Hopefully you will always be interested in the nutritional value of the food you eat, and perhaps from time to time you will be curious about the calories burned by an activity you perform or are considering making a part of your routine. But counting the calories you eat and the calories you burn on a daily basis is quite a different matter.
This website was not created with the intention that you visit it daily for the rest of your life, but rather to help you learn to make healthy choices about the foods you eat and the activities in which you participate.
Today you may need to count calories in order to better understand your eating and exercise habits, make improvements, and reach your weight loss goals. Or perhaps you find counting calories necessary to help keep things under control. But our lives are always changing, and your needs in this area will change too.
The greater value of counting calories today is what you will learn from the experience. As you learn to eat highly nutritious, low calorie foods and exercise on a regular basis, you will likely find that counting calories is not necessary at all.