School Is On - Pack Your Lunch
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Whether it's for school or work, you'll likely do better with weight loss if you pack your lunch. Plus you'll be eating healthier and saving money while you're at it.
When packing your lunch, stay away from the pre-packaged, nutrient-poor options you see so often on TV. These heavily processed products are rarely the best options when you're trying to eat healthier and lose weight. You'll want to feel energetic, and perform your best throughout the day. To achieve these goals you'll need the nutrients found in more natural foods.
The basics of a good lunch include items from the different food groups: Fruits, vegetables, whole grains or whole grain products, meat or alternatives such as tofu and beans, and low or non-fat dairy.
Be creative. Use a whole grain wrap, tortilla or whole grain crackers instead of bread. Try different mixes of sandwich fillings, such as cheese and apple slices or tomatoes and hummus. Use leftovers. Use your dinner meal as is, or re-make it into something different.
Packing a lunch will take some time during your morning rush, but the benefits to your health, wallet and waistline will make the effort worthwhile.
Healthy regards,
Megan Porter, RD
