This New Year's resolve to stop obsessing about your weight and focus instead on daily behaviors that will lead to a slim, healthy body.
New Year's is a time to look ahead, but also a time for reflection. Begin by looking at your past, as there is much to be learned from it.
First make a list of the behaviors that helped you lose weight, then a list of the behaviors that made it difficult. Using this knowledge, next ask yourself what you need to do differently and make a list of behaviors to work on.
Focus on daily behaviors, and set short, attainable goals:
It is important to remember that it takes months for a behavioral change to become instinctive. Expect to make mistakes and they won't become failures. Get right back in there and move forward. You can reach your goals!
Megan Porter, RD