Sounds too good to be true, doesn't it? But if you cut just 150 calories from your daily intake, by the end of the year you'll be over 15 pounds lighter. You can use our Weight Loss Calculator to see how long it will take to reach your goal.
One dietary change is all it takes. It could be forgoing that cream in your coffee or tea, switching from regular to diet cola, or using 1% milk instead of whole milk. Whatever dietary change you make is up to you. But by making just one change to decrease your daily intake you can reap big rewards. And over the years such small changes can lead to significant weight loss.
Here are some other ideas to get you thinking about what changes you can make to your diet to cut out 150 calories every day:
These are just some ideas to get you thinking. Consider what foods you eat on a regular basis, and what small changes might work for you. To begin, use our Food Calculator to take a look at the foods you usually eat.
You may find out that all you need to do is decrease portion sizes. Or for foods like salad dressings, cream cheese and sour cream, find a lower calorie substitute.
So now when making your food choices throughout the day, think about how one small dietary change can help you lose weight. Then make that change!
Megan Porter, RD