Our free newsletter is e-mailed to subscribers each Wednesday morning. It provides practical information to help you reach your diet and weight loss goals, and serves as a mid-week reminder to keep focused on improving your eating and exercise habits.
A number of our subscribers begin each day by reading one of the past newsletters from our newsletter archives, below.
Our newsletter is written by Megan Porter, Registered Dietitian. She has a background as a research dietitian, weight loss instructor and diabetes educator.
Ms. Porter received a Bachelor of Science in Psychology from the University of Oregon, and a Post-Bachelorette in Food Management and Nutrition from Oregon State University. She attended the Mid-Willamette Valley Dietetic Internship before receiving her accreditation as a Registered and Licensed Dietitian. Ms. Porter became certified in childhood, adolescent and adult weight management through the American Dietetic Association.
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