Started dieting and working out september 1st 2008 and took the last 3 pics today.. September 1st 300Lbs now 168Lbs
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No supplements except for Proteinshakes and creatine for building muscles.. no pills or green teas or any other bs that ppl advertise.. there is no substitute for diet and exercise so dont believe in any of that stuff ppl try to sell u to have a sixpack overnight.. i lost 120Lbs in 8 months and just continued building muscles and eating right thats all.. this is just a little motivation for ppl that say Its impossible.. everything is possible if u put ur mind to it.. hope this helps someone because this website has helped and motivated me alot "A LOT" and i thank all the ppl that supported and gave advices because i started this diet a year ago not knowing anything at all about what to do.. u can find some of my topics that i have posted a year ago under my profile.. sorry im not smiling in any of th epics nor did i shave lol but hey this isnt a beauty contest so dont judge me on that lol :)
HollywoodX1 wrote: Started dieting and working out september 1st 2008 and took the last 3 pics today.. September 1st 300Lbs now 168Lbs
face
now
scale
now
No supplements except for Proteinshakes and creatine for building muscles.. no pills or green teas or any other bs that ppl advertise.. there is no substitute for diet and exercise so dont believe in any of that stuff ppl try to sell u to have a sixpack overnight.. i lost 120Lbs in 8 months and just continued building muscles and eating right thats all.. this is just a little motivation for ppl that say Its impossible.. everything is possible if u put ur mind to it.. hope this helps someone because this website has helped and motivated me alot "A LOT" and i thank all the ppl that supported and gave advices because i started this diet a year ago not knowing anything at all about what to do.. u can find some of my topics that i have posted a year ago under my profile.. sorry im not smiling in any of th epics nor did i shave lol but hey this isnt a beauty contest so dont judge me on that lol :)
So you didn't say exactly what diet you did.. This is amazing.. I would love to know the exact regimen you did... My husband is wanting to lose quite a bit of weight.. and we seem at a loss as to what plan to do.. thanks so much and again Congrats on a trememdous job
