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hannahbell
New Member
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Posted: 6 August 2009 06:57 pm |
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| Im 5ft.1,twenty years old and have always battled my weight since a child. my heaviest was 10 stone 10 which is awful. and iv fought it down over the years and now im 8 stone 9 but i still look descusting when i look in the mirror. im currently on a trying not to eat after 1 oclock diet and its killing me. i went for a half mile run with my boyfriend and stopped for times because i had no energy. what can i do to make myself look pretty? and not fat and revolting to look at?
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Nir
Senior Administrator
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Posted: 6 August 2009 09:20 pm |
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Your BMI has already come down from 28.3 to 22.9. Surely you can feel positive about the great progress you've already made whilst continuing to work on this? I see no problem with a diet where you don't eat after 1am - also 1pm can be a sensible time to stop eating (if your bedtime is 3pm or 4pm). Otherwise it is a bit unusual. If you Google for 'intermittent fasting' you will find some people doing just that. However if you suffer from hypoglycemia you might need to eat more often.
Remember that fat loss is a function of calories eaten, not when they're eaten. Your unadjusted RMR is 1256 calories so please make sure you eat no less than this many calories (if you're exercising you can chose to stick to this many calories and lose faster - or eat more calories and still lose) - ideally eat them from healthy foods (Why Healthy Food Makes You Slim). Hopefully you will then be sufficiently fueled for your workouts.
If you eat 1256 calories from healthy foods you'll probably find you need more time to eat and can have dinner as well.
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OnceUpon-A-ThinGirl
Distinguished Member
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Posted: 8 August 2009 06:23 am |
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| This diet is killing you because you're setting yourself up for misery and/or failure. Keep your blood sugars even and you'll have more energy and you won't be hungry all the time. Try just eating a snack or two after 1 instead of not eating anything. If you go too many hours without eating (if your not sleeping) your blood sugar drops and your brain signals you to be hungry and like Nir said if you get hypoglycemia you'll be very very very hungry! Not to mention you'll feel yucky.
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ShiningK
New Member
| Joined: | 15 June 2009 |
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| Posts: | 21 |
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Posted: 8 August 2009 10:56 am |
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I didn't know people still used 'stone' as a unit of weight measurement 
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Nir
Senior Administrator
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Posted: 8 August 2009 02:13 pm |
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| ShiningK, your profile doesn't state where you live but clearly it isn't the United Kingdom. I must be one of a handful of people living here who primarily think of my weight in kilograms. You can use the 'Weights & Measures Convertor' (see link above) alternatively 1 stone = 14 pounds = 6.356kg
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YuselinMaikel
New Member
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Posted: 8 November 2009 05:01 am |
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Well you don't have to stop eating all you have to do is eat healthy foods like vegetables, fruits and proteins that's very important when you're in a diet. Try to make a diet plan and workout plan the first week is going to be hard, but if I could do it you can I've lost 5 pounds in almost weeks, but I eat no fried foods, junk foods, or nothing with a lot of fat and unhealthy ingredients. In the mornings I eat cereal (kellogs special K) they're good when you're in a diet. Then after breakfast I wait minutes and start on my workout. I do minutes cardio, then abs, and all those stuff for an hour. After I'm done working out I grab my bike and I go to the nearest park and ride my bike for an hour. I do that Mon-Fri and it's working for me. I also drink a lot of water and unsweetened green tea. You just need your effort and the will to do it and you will do it if I can anyone can. Good luck and post pictures of your changes soon.
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