Losing the Last 20 lbs-Shaf's Diary - My Diary - Post Your Diary On-line - Individuals

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Shaf
Member

Joined:	13 December 2008
Location:	Aurora, Illinois USA
Posts:	16

Hi everyone,

Today is actually the third day since I decided to buckle down to lose the last 20 lbs. so far so good. yesterday I was really craving carbs. But nothing too extreme. I've exercised everyday this week. And today my energy level is higher than the first two days. Now I just have to get through a birthday party tomorrow and the fourth of july weekend. I'll let you know how it goes.

Well, that's it from my end. I just wanted to share my progress so far. I look forward to meeting you and sharing stories.

Click the link below to watch my video diary:

http://www.youtube.com/watch?v=jIeAUGMEV8M

dascki
Distinguished Member

Joined:	10 July 2007
Location:	Colorado Springs, Colorado USA
Posts:	106

Hey! I have to work on the 4th of July so I don't have to worry about all those naughty treats.

Good luck!! <3

Shaf
Member

Joined:	13 December 2008
Location:	Aurora, Illinois USA
Posts:	16

It's Day 9.

First order of business--the holiday weekend. It didn't go as well as planned. I ended up going out to dinner on the fourth. I did well until my boyfriend ordered dessert. I worked out Sunday (my rest day) to make up and ended up eating :pizza:

on Sunday for dinner. I will be posting a full explanation in my video diary soon.

On a lighter note, I've been rocking my workouts! :grin:

9 days going strong. I have a weigh in tomorrow.

Wish me luck!

Click the link to view my video diary:

http://www.youtube.com/HomeFitShaf

Sassykat
Distinguished Member

Joined:	14 February 2007
Location:	Smalltown, Colorado USA
Posts:	1379

Good luck Shaf! I've been struggling lately with eating lots of junk. I joined the challenge, hoping it will help keep me focused.

Have you checked it out?

http://www.caloriesperhour.com/forums/view_topic.php?id=9205&forum_id=46&jump_to=135948#p135948

How do you like the exercise video?