| I'm looking for a good yoga/pilates DVD |
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r_beau
New Member
| Joined: | 12 April 2008 |
| Location: | Oregon USA |
| Posts: | 117 |
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Posted: 31 March 2009 11:17 pm |
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Can anyone recommend a good yoga and pilates DVD?
I've never really done them before but I've always wanted to get into it for the benefits of balance and strength (so I'd want more of a beginners level).
So which ones are your favorite? Which ones should I avoid?
Thanks!
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mj36
Senior Member
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Posted: 20 April 2009 02:37 am |
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| I have Leslie Sansone's you can do pilates DVD which is super easy to follow. I got my sis the yoga version from the same lady and she loved it too. She has a whole series of walking DVD's and strength training such as stability ball too, if you find you like her.
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