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webfairy Moderator 
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For anyone who would like to post their before and after pictures, please do so here. If you need help posting, please PM me and I wll be happy to help you get your pictures uploaded on to the forum. |
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webfairy Moderator
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OK, I'll go first! On my 50th birthday in 2008 4 1/2 months on FL4I Below: 8 months maintaining Over 180 lbs!  Nov. 4, 2008 at 137 lbs! At 135 lbs.And after breast reduction    Can you see the difference in my face? The first picture below was when I started the diet in June 2008 at 182 lbs. (not counting the cheesecake!) and the second one was Christmas Eve 2008 at 135 lbs. YAY!   |
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webfairy Moderator
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The 1st picture is Kitty one year ago at 155 lbs. And here she is again in the 2nd picture (middle - left) at 127 lbs. with LetsGoCubs. Woohoo!   |
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StillaKiwi Distinguished Member 
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The "Before" photo was taken in October 2007 (I started the diet on 7 January 2008). The "During" photo was taken in November 2008. At that point I had lost approximately 50 pounds (22 kilos). I will post my after photo when I have lost another 30 odd pounds. Hugs Joanne PS: The All Blacks won both games  Attached Image (viewed 3974 times): |
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webfairy Moderator
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Here are Z1434eva's before and during pictures. She will add her "after" picture when she reaches her goal, which will be very soon! BEFORE DURING AFTER (Coming Soon!)   |
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Amjacie Distinguished Member 
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I have lost 92 pounds since beginning this diet last March, and overall 105 pounds since a year and a half ago. before 3 months ago   most recent  I've lost around 15 more in the last three months, and have 40 more to go. |
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TheNewInstantClassic New Member
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These are ABSOLUTELY INSPIRING PICTURES! Keep them coming in, would ya?! "The NEW Instant Classic" Steve Anderson Minneapolis, MN |
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sst3ab New Member 
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You all look WONDERFUL!! You should be soooo proud!! |
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hzleyez86 Senior Member 
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Every one is so fricken good looking, we have a forum full of hotties! |
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TheNewInstantClassic New Member
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*Drool* I concur! "The NEW Instant Classic" Steve Anderson Minneapolis, MN |
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KatieA New Member 
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So! That's me before the diet, after the holidays. I've never been too big for my stature but I've lost a lot of tone in the past year. SO! I'm hoping that me posting this picture will galvanize me into staying on the right track! An after picture will hopefully come soon (cross your fingers for me!) Here's to dieting with pleasure  Attached Image (viewed 2589 times): Last edited on 14 February 2009 04:12 am by KatieA |
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TheNewInstantClassic New Member
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Awww, that's a pretty picture! Looks like it was chilly in Connecticut that evening all bundled up. BEST OF LUCK! I'm sure you won't need it though. "The NEW Instant Classic" Steve Anderson Minneapolis, MN |
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BabycakesRenee42 New Member 
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You guys look great, you really do! Im amazed at your stubborness to be healthy! |
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TheNewInstantClassic New Member
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We just want the earth to rotate faster!! *ahem* Anyone that can remember that post, fill in new gal. I wanna be like the pretty lady that's lost over 100 lbs!! For real, if THAT'S not inspiration, I don't know what is..."The NEW Instant Classic" Steve Anderson Minneapolis, MN |
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dominoe_girl20 New Member
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So I have been on the diet generator for 3 months and just switched to the beyond calories diet. I have lost a total of 22 lbs. and feel better then ever! 5 lbs to lose and I am at my goal weight!!! Everyone looks great!!!! Congrats! Before diet 132 lbs  During diet 110 lbs.... 5 lbs to go!!!! |
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koreanbbqlover New Member 
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Hmm...I think if we post our before and after pics, we should post our height too so we know the ratios |
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afrodizzia New Member 
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Wow! Congrats you guys, these are very inspirational... Soon I hope it will be me posting some 'After' pictures.  |
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makingmusic New Member 
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I decided to go ahead and post a before picture of myself. Later I will post an after or maybe a "during the process" picture. This picture was taken in Feb. 2009 Attached Image (viewed 1719 times): Last edited on 24 May 2009 08:09 pm by makingmusic |
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sweetieday New Member 
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I still have more to lose, but so far I've lost 26lbs on FLFI so far since I've had my daughter. I have 15 more to go but here's the pics so far. Sorry they are so big I tried to rescale them but it didn't work. Before...Mother's Day 2008  After...Mothers Day 2009  |
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sunshine Distinguished Member 
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Wow...SweetieDay...you BOTH are just BEAUTIFUL!! Congrats on losing the pounds and gaining that adorable baby!! Hugs SUnshine |
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letsGOcubs Distinguished Member 
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LOOKIN' GOOD BABY DOLL!!!! oh yeah and you too sweetie day! hehe! You and your daughter are just gorgeous!! |
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SlyAbby New Member
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Good Afternoon All! Just thought I would post a 'Before' pic taken about a month ago! Hopeing this will give me the motivation to keep going until I get to my goal!!! Thanks again for all the support! Looking forward to posting an 'After' pic!!! SlyAbby xo Attached Image (viewed 1232 times): |
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sweetieday New Member
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Here's my newest pic, you can't see much of me (I'm usually the one taking the pictures) but I'm here at 165lbs, I have lost over 40lbs total, 30lbs on WLFI alone (started out at 208 after having my daughter). I have modified WLFI diet to make it more of a long term diet, since I have ten more pounds to lose. I could not stick with an 11 day diet, so my modified version is actually 6 days long, one cheat day, following with a fruit day (day 2-day7). It works wonderfully and I drop 2lbs a week every week, even with the cheat day. You may think 2lbs is not great, but when you lose alot of weight, your body slows down. I can't lose 2lbs on any diet (weight watchers failed me after the first 10lbs, I stopped losing, and other diets alike in my lifetime). 165 is still overweight, but I will get to my next goal and this is a HUGE milestone. This was the weight I was at when I met my husband, four years ago.   |
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sunshine Distinguished Member
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Sweetie...you look fantastic and you are doing sooooo great! I am proud of you and your accomplishment...and finding a way to do this plan that works well for you! You are almost there...way to go Girl!! (((HUGS))) S  S |
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webfairy Moderator
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Sweetie - Great job! You have done wonderful and learned how to work the diet to make it longer term! YGG!!! Also, you have a darling family! |
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losinglbs Member
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Here are some before pictures of me taken in my bathroom conveniently...  |
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oana Member 
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Congrats sweetieday ,you look great ,and your liitle angel is so cute! I am happy to found a young mommy like me ,i have tow little girls too, Adnana is going to be 3 years old in september and Mayra is 3 months.I just start those diets,and so far i like them ,first i did FL4I and loss 8 pounds but gain 2 back in the ceating days ,and now i am in my 3ed cicle of BC ,so far i loss about 7 pounds.I whant to ask you if you breastfeed your baby while on this diet, and if the diet afected your milksuplie ? thank you much ! have e nice week:)  |
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combogirl Senior Member 
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I wanted to post some before pictures. I started at this at 197, these pictures were taken today at 189.5 I am on my second cycle and this is Day 5   Last edited on 31 July 2009 04:59 am by combogirl |
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sunshine Distinguished Member
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Making Music, Oana, Losing, SlyAbby and ComboGirl...thank you for sharing your "before" photos with us...we look forward to seeing your "after" photos too!!!! We know you will make it to your goals with all the wonderful support of your new friends here. These plans really work if you stay with them and don't give up! Hugs to you ALL! Sunshine Last edited on 31 July 2009 04:47 pm by sunshine |
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omayra Distinguished Member 
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While most lactation consultants and doctor's would advise against dieting while breastfeeding, I don't see any reason why you shouldn't. The foods on BC, except for rice, potatoes, corn and bananas, are foods pretty much allowed on a traditional diet. I was on another while I was breastfeeding so I wouldn't be much help there. My advice would be to continue with the diet and if you feel that your milk supply has decreased, maybe add some extra veggies on days where you eat all protein. Frankly, I wish I had known about this diet while I was pregnant and when I was breastfeeding. oana wrote: Congrats sweetieday ,you look great ,and your liitle angel is so cute! I am happy to found a young mommy like me ,i have tow little girls too, Adnana is going to be 3 years old in september and Mayra is 3 months.I just start those diets,and so far i like them ,first i did FL4I and loss 8 pounds but gain 2 back in the ceating days ,and now i am in my 3ed cicle of BC ,so far i loss about 7 pounds.I whant to ask you if you breastfeed your baby while on this diet, and if the diet afected your milksuplie ? thank you much ! |
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oana Member
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Thank you sunshine and omayra for your support,i'll keep doing those diets ,because i fell greate and my milk suply it's stil good,and i feel that i have plently of food and my baby is ganing like 2 pounds and grows like 1.5 inches in a month so that means that she is geting good millk because i ghive her only breast milk ,i whant to breastfeed my baby at least one year ,so i hoppe everithing is going to be okay . Have a beautiful day and thanx for beeing here ! |
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z1434eva Distinguished Member 
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Wow....so many beautys here on our forum....seriously, we are a good looking bunch of losers! Oana, Combo, Sweetie, Robert, and Sly....you guys look great so far! Cant wait to see the after, after pics! Keep up the good work! |
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sweetieday New Member
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Unfortunately due to having a preemie as a first child, I could not breastfeed, so I can't offer advise on whether or not using this diet while lactating is a good idea. I would say it may be too restrictive, but I know lots of lactating moms use weight watchers. Posting another updated photo... one of these days I'll get a full body shot, but I'm too shy to ask my hubby to take one! lol... Before pic is 2 months following the birth of my daughter. Second pic was taken today (by my cell phone). I am actually 20lbs thinner than I was when I got pregnant. Never thought I'd be down to this weight again!!!!!! This is my thinnest weight of all time (only other time at this weight was in middle school, which was like 15 years ago). Goal weight, is 154lbs (I'm 5' 6" Tall) - my husband tells me I better not lose my curves, so I intend to stay that way! 6 more lbs, total lost 46lbs. 30 of those were lost with weight loss for idiots.  |
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omayra Distinguished Member
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Wow sweetieday, you look great on both pics! You carry weight very well! |
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sweetieday New Member
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Thanks for the encouragement! You don't see the brunt of my weight, which is in my hips. Fortunately, I have an hourglass shape and that helps level out the hips (with a smaller waist). I can wear a 12/14 on the bottom and on the top I fit in a size 6/8 Small! |
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nkateko New Member
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WOW!!! Everyone looks stunning on the pics. This is a real inspiration!!!! I will post my before picture soon. Can anyone please tell me how???   Nkateko |
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nkateko New Member
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Hi all, I hope my before picture will show. Starting weight: 71.6kg. Current weight: 66.9kg. Goal weight: 55kg. Height:160cm. Age: 33. Children:2 (3 and 2/years). To lose: 11.9kg. I have lost 4.7kg on 2 cycles of FL4I, currently on day 4 BC. NkatekoAttached Image (viewed 543 times): |
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sunshine Distinguished Member
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Welcome Nkateko....how nice to meet you and finally "see" you! You will love this wonderful group and meet your goals on this plan! You have had done very well in your losses for two cycle!! Congratulations! You sound like a very busy Mommy with two little ones ! It will be fun to have you joining us!!Hugs to you! Sunshine Last edited on 11 September 2009 02:28 pm by sunshine |
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Cindy513 New Member
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I am so impressed, I have been telling people about this diet. Although I am now 25 lbs over "MY" best number of 125 I really do not show it much that is bad since you are not so motivated to lose. But I do look awful without clothes, where no one sees, but you galls looked unbelievable!!! and GUY sorry: I had to photos since I am not photogenic neve was even when skinny. I hope i do half a well as you all have. ro |
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Jewel Senior Member 
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I am the shortest one...third from the left. Attached Image (viewed 413 times): Last edited on 21 September 2009 08:39 pm by Jewel |
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Jewel Senior Member
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Okay, oops, the first picture didn't take. In this one, I am the one to left of the bride (your right). Attached Image (viewed 415 times): |
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