i want to try it. scared its bad for me. i smoke ciggs and it says you cant... dont know why.
has anyone used it??? i am also doing an intestine clense from whole foods i wonder if its safe to do both???
I tried it in, I think, 2003. It did work for me. I lost about 9 pounds in 2 days on it, but the weight does come back. The first time you use it it is all pretty much water weight you lose. the weight your body holds in water when you have salt in your diet and all that stuff goes away. Water weight is also the first weight, for me, to come back on. It is good if you just want to lose a few pounds for a vacation.
The bottle does say that you are, optimally, supposed to take it every week (or two? I can't remember, it's been 5 years). I don't know how well it works if you take it every week or so like they want you to.
You're supposed to drink just that and water. I think you mix it with water and you're supposed to sip on that for two days.