| FL4I - Recipes |
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omayra
Distinguished Member
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Posted: 20 October 2009 05:46 am |
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For cheese/cottage cheese and fruit salad combo/banana milkshake/orange-pineapple smoothie combo
In food processor combine the following a fresh or frozen banana (as much as you want)
Cream cheese or cottage cheese (as much as you want)
Splenda
1/2 capfull vanilla extract
Blend until smooth
Top with cool whip.
I recommend cottage cheese for rich and creamier texture but cottage cheese if you're concerned about the calories.
You can try adding some pineapple and/or orange juice (if you get the smoothie) to make a fruit dip or topping.
Last edited on 20 October 2009 05:51 am by omayra
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omayra
Distinguished Member
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Posted: 22 October 2009 05:25 am |
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Starbucks Frappucino clone recipe
http://www.grouprecipes.com/49894/starbucks-frozen-frappuccino.html
If you get a fruit salad combo, add some cool whip instead of whipped cream. Use splenda (or your favorite cal-free sweetener) instead of sugar.
This is an excellent alternative if you get milk on your menu.
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omayra
Distinguished Member
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Posted: 26 October 2009 08:00 pm |
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"Crustless Pumpkin Cheesecake" for veggie day
1/4 cup of butternut squash, pureed
1 oz of cream cheese, softened
Splenda to taste
Pumpkin Pie Spice, to taste
Combine all the ingredients till well blended, and enjoy. It makes a good breakfast, snack or dessert on veggie day.
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omayra
Distinguished Member
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Posted: 5 November 2009 12:26 am |
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For when you get a combo of chicken, cheese and garden salad
Chicken BBQ Cheddar Ranch Salad
Lettuce, plus whatever veggies you enjoy with your salad
Chicken breast, seasoned to your liking
BBQ sauce
3 tbsp Light/Fat Free Ranch
Shredded cheddar cheese
Cook the chicken either in a pan, or a grill
Combine the ranch dressing with equal amount of BBQ sauce until well blended
When chicken is done, cut it up into pieces
Toss the above ingredients in a ziplock back and sprinkle with cheddar cheese. Enjoy.
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