Hi! I am new here. I have been viewing posts for a while but I am just now registering to comment. So, I was working with someone who told me that if I get clear about really scares me about my problem with weight loss and what the best solution is then I could carry out that solution for myself.
So here it goes... im putting i tout there bc i feel lonely in this and am hoping for some support.
I fear my problem wont stop. I fear i'll get so fat that there will be no turning back. i want to have control over food again and not obsess over it all the time. i want to feel good about myself and attractive. i want to have control. i don't know if someone can teach me this because im scared i wont follow through and itll never get better. i can ever stick to a diet and i feel like a failure. the moment i start eating good then i eat everything bad in site. i do good all day and then binge at night. if i last doing good all week i binge on the weekends. it never ends and its ruining my life. im scared i will hurt my insides and my health too. i dont know how to make it stop though.
wow it feels good to vent :( do you guys feel like this? what are your fears? what do you want to happen? what have you used to help you through the fear or to get weight loss that actually lasts longer than a week? my fear is freaking me out and makes me eat more!! i dont know what to do