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Diet & Weight Loss Forums > Individuals > Please Help Me, I'm Stuck! > Weight Loss
Weight Loss
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Amanda.Cruz
New Member


Joined: 21 March 2012
Location:  
Posts: 1
  Posted: 21 March 2012 02:39 pm
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- Iv tried everything an nothing seems to work. I’m trying to lose 10 pounds before summer can anyone help?
Nir
Senior Administrator


Joined: 11 January 2006
Location: Milton Keynes, Buckinghamshire, United Kingdom
Posts: 9786
  Posted: 22 March 2012 12:07 am
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1) The tutorial is a good place to start 2) Calorie Counting is a way of ensuring you are eating the right amount - if you want me to calculate how many you should eat please provide your stats (age, height, weight)
fatme
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Joined: 26 December 2012
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Posts: 2
  Posted: 26 December 2012 07:07 pm
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Did you meet your goal? Sure hope so, otherwise contact me.
ginns3020
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Joined: 22 March 2013
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Posts: 3
  Posted: 22 March 2013 03:43 pm
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There are certain types of food that can help you lose weight.
fatburningfoodz.blogspot.hk/
This is my blog. I am going to add more info on dieting and weight loss. If anyone wants to have a look fell free to.
If you can like, comment and subscribe that would be great.
Thanks,
Sam

Last edited on 23 March 2013 09:14 pm by


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