| Weight plateau |
| Author | Post |
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sarah1234
New Member
| Joined: | 27 September 2010 |
| Location: | |
| Posts: | 1 |
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Posted: 28 September 2010 12:19 am |
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| Anyone have any advice 1 month on a 1300 diet very strict exercising 6 times a week 7pounds lost not losing happening anymore please any advice
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fatme
New Member
| Joined: | 26 December 2012 |
| Location: | |
| Posts: | 2 |
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Posted: 26 December 2012 07:03 pm |
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Hi Sarah,
Just joined and found your post. If you are still struggling with this problem, then I might be able to offer some advice. The body opperates in a unique way in that while exercise is great for reducing weight coupled with dieting, note that as your post suggests, you have reached a plateau. You will therefore need to increase your exercise program and note that dieting does not necessarily work. What you need to do is probably involve or increase your intake of fruits and vegies. There might also be additional information, however, we may need to connect otherwise.
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