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nealoren
New Member
| Joined: | 27 January 2010 |
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| Posts: | 1 |
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Posted: 27 January 2010 08:21 am |
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1. Understand your cravings
Find that food and satisfy yourself. You may also find a calorie-match for your cravings. For example, you crave for chocolate chips and eat fruit instead; you get to eat as much until you feel content. A few slices of apples are way healthier and more satisfying than a single bite off that chocolate chip cookie.
2. Use a few tricks.
Nope, no magic tricks here. Just fool your stomach, as what they say. Eat some low-calorie salads that fill you up before your main course not only makes you eat less, it lets you consume fewer calories than you’re supposed to.
3. Squeeze in exercise.
Sweat it out, even once in a while. Exercise doesn’t have to be in the gym all the time. Those extra steps you make, the extra half-mile walks will do. If stuck in a long line, do some tap dancing or maybe some stretching. Put some groove when listening to your iPod – dance while you’re at it. If you need to get something, get it yourself. A few ten minutes of sweat burns more or less around 50 calories, adding up to around 350 calories a week.
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66718
New Member
| Joined: | 1 March 2010 |
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| Posts: | 24 |
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Posted: 2 March 2010 03:06 pm |
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WATER! - Drink it when you first start feeling hungry and watch how it will help with the hungry feelings.
I've also had people drink a glass of water before they eat each meal. They feel fuller when they have eaten the amount of food that they should be eating, instead of wanting additional helpings. Don't forget to still dring water during your meals too though.
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Past Member
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Posted: 22 March 2010 03:40 am |
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Proper diet plus regular exercise plus water equals healthy body.
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ttraining
New Member
| Joined: | 30 March 2010 |
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| Posts: | 7 |
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Posted: 31 March 2010 07:02 pm |
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I drink Green Tea or have a handful of almonds to fight cravings.
A nice three rounds of three minutes beating up the punching bag helps you get your mind back on track!
T.Y.
Last edited on 1 April 2010 07:47 pm by
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skyhookdra
New Member
| Joined: | 10 April 2010 |
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| Posts: | 1 |
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Posted: 10 April 2010 07:05 pm |
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| I Agree 100% that drinking water is one of the important step to do in order to loss weight fast and know a hand full of people that even said it also will clear up your acme and give you healther skin..
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william22
New Member
| Joined: | 19 July 2010 |
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| Posts: | 4 |
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Posted: 22 July 2010 01:08 am |
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yea right. you should drink lots of water.
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Past Member
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Posted: 10 November 2010 08:41 am |
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Hello everyone,
Drinking water 1.5 - 2 liters a day is healthy to your body.
Eating salads with low calories count is very good to our health.
There are vegetables and fruits which possess what is called "Negative Calories Effect", which means that they can help you lose weight by burning calories stored earlier in your body in the form of fat.
Check this post containing a list about these vegetables and fruits
http://www.caloriesperhour.com/forums/forum44/10421.html
and try to make a salad from this list.
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Jesse
New Member
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Posted: 12 November 2011 01:36 pm |
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Hi dear,
for losing the weight you should try the following tips
Do exercise regularly
Running, swimming and jogging
Drink plenty of water
Control your diet
Take more boiled vegetables
Don't take more cholesterol and fatty foods
Eat fresh fruits especially citric fruits
Drink fresh fruits juice
Take green tea
and use fish oil
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Oselj
New Member
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Posted: 28 November 2011 08:04 pm |
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One trick I use - replace high calorie/carb recipes with crackers or whole grain alternatives. Instead of a sandwich with two slices of bread, I'll bring a box of Wasa crispbread with me to work and top it with leftover chicken or turkey, chopped tomato and a little bit of cheese. Tricks me into thinking I'm eating a sandwich, but it's tasty and crunchy too! I have done some work with Wasa and often check back on their Facebook page for other recipe ideas - facebook.com/wasa
Last edited on 29 November 2011 12:41 am by
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Hadden
New Member
| Joined: | 12 December 2011 |
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| Posts: | 40 |
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Posted: 17 December 2011 04:56 am |
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Drinking water to beat craving is one of the best ways, And also if you drink water before your meal , your intake will decrease for sure which helps to reduce your weight.
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mariasemuel
Restricted Member
| Joined: | 16 December 2011 |
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| Posts: | 8 |
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Posted: 22 December 2011 06:08 am |
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Weight Loss Tips:
1. Drink plenty of water.
2. Start your day with a glass of water.
3. Drink a glass of water before starting the meal.
4. Have another glass of water as long as you're obtaining meal
5. Stay from sweetened bottle drinks, especially sodas.
6. Eat fresh fruits in lieu of drinking juices.
7. If you actually have a looking for liquid go for fruits juice
8. Choose fresh fruits to processed fruits.
9. Add too much on vegetables.
10. Control that sweet tooth.
11. Fix times to have meals and keep it up.
12. Eat as long as you will be hungry
13. Do not enticed by snacks amongst meals.
14. Snack on vegetables if you ever must.
15. tea/coffee.Black coffee
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adipex
Restricted Member
| Joined: | 13 September 2011 |
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| Posts: | 6 |
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Posted: 29 February 2012 04:26 am |
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Avoid junk food and drink maximum water
take lemon with honey in a glass of water
jogging
Yoga
rope skipping
and try to run on stairs
I hope your husband will happy
DIET PILL LINK REMOVEDLast edited on 1 March 2012 12:00 am by
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Robin Thomson
Member
| Joined: | 22 December 2011 |
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| Posts: | 10 |
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Posted: 4 March 2012 01:46 pm |
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Very nice tips thank you..
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mario001
New Member
| Joined: | 7 March 2012 |
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| Posts: | 1 |
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Posted: 7 March 2012 07:12 pm |
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A good weight loss diet and nutrition are key components that will determine how successful you are in your program. Training without proper nutrition is like rowing against the current. At best, you would remain on the same place or even move forward a little bit, but in the end, you get nowhere.
I like to use rowing machine for weight loss. The rowing machine is an excellent choice for losing weight. Not only is rowing a great way of burning extra calories, it has a host of secondary benefits that will help you melt away the pounds. Rowing is a flexible workout that scales easily to your level of fitness. It is a total body workout that builds muscle and improves your cardiovascular system, and it’s a low impact workout which lowers the risk of injury.
Last edited on 7 March 2012 09:22 pm by
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kamalk
Member
| Joined: | 26 June 2012 |
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| Posts: | 20 |
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Posted: 17 July 2012 06:11 am |
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To losing weight fast I also listen about the HCG diet plan. Someone who try this diet plan. . .???
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Davidryan
Past Member
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Posted: 20 July 2012 11:22 am |
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| Well weightloss is important topic to discuss . You may see everywhere the people are interested to look slim and lose extra fats from body that is why they are in search of ideas and places to lose weight and look smart and attractive . So there is a trend of people going to gym or fitness training centres where you are advised how to get fitness , how to manage weight and how to have fitness and then which foods are important for their health . So i feel it is very good option to go there and if you get the desired results then it is idyllic in my view Last edited on 21 July 2012 07:54 pm by
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kamalk
Member
| Joined: | 26 June 2012 |
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| Posts: | 20 |
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Posted: 20 July 2012 02:59 pm |
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Yes David you are right ....
In whole world lot's of people are suffering with their weight. Someone want to lose and someone want to gain.
So it is great topic to discuss.
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J Baker
New Member
| Joined: | 23 July 2012 |
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| Posts: | 1 |
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Posted: 23 July 2012 06:19 pm |
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For years I tryed to get a flat stomach. But I only focused on working out not my nutrition. Crazy huh.
Just recently I learned that the six pack begins in the kitchen and most importantly with your H2O intake. Now most of you reading this are proably thinking "what a rockie." But quite honestly it is so easy to neglect the simple stuff. Or maybe we are just not educated on the way our bodies work.
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kamalk
Member
| Joined: | 26 June 2012 |
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| Posts: | 20 |
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Posted: 24 July 2012 05:53 am |
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I got a Book "Power of juices"
Today its free to Download
amazon.com/Book-Power-Juices-Detoxification-ebook/dp/B008BTIMPWLast edited on 24 July 2012 09:23 am by
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jkate456
Member
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Posted: 10 August 2012 09:52 am |
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| To lose weight there is no option for dieting and exercises. Water is also very helpful to lose weight as it increases our metabolism rate. Last edited on 11 August 2012 06:08 am by
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