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Diet & Weight Loss Forums
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Announcement (No New Posts) Please read before posting
0 1507clarinetgurl 26 November 2007 10:16 pm
by clarinetgurl Go to last Post		 Just for Teens, and Teens Only Please!
Announcement (No New Posts) What is obesity surgery?
New to the subject? We've got a little tutorial for you to read.		 0 2596Peter 24 February 2007 02:12 am
by Peter Go to last Post		 Surgery
Important (New Posts) Holiday Weight Loss Challenge 2009 Page: 1 2
November/December		 97 1924Nir 21 November 2009 06:57 pm
by foco84 Go to last Post		 Challenges
Important (No New Posts) How to Use this Forum
Please read before posting in this forum.		 0 1283Moderator Team 5 January 2008 02:48 am
by Moderator Team Go to last Post		 Challenges
Important (No New Posts) Instructions for Using this Forum
Please read before posting.		 0 1102Peter 15 April 2008 07:38 pm
by Peter Go to last Post		 Diet Buddies - Working Together to Reach Our Goals
Important (No New Posts) My Story by Peter, Founder of caloriesperhour.com
The story of my eating disorder and how I began my recovery.		 0 3212Peter 12 January 2008 06:47 am
by Peter Go to last Post		 Eating Disorders - Compulsive Overeating, Bulimia, Anorexia
Important (New Posts) FL4I - General Discussion Page: 1 2 3 4 5 6 ... 358
Stop in and join the discussion about Fat Loss 4 Idiots		 17896 972358heaterguy 22 November 2009 06:14 am
by webfairy Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (New Posts) FL4I - Nonfat Chat at the Conversation Cafe Page: 1 2 3 4 5 6 ... 14
Off topic discussion		 677 31242webfairy 20 November 2009 05:26 pm
by webfairy Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I Cycle Weight Loss Records Page: 1 2
Stats of weight lost per cycle		 58 9965webfairy 17 November 2009 06:59 pm
by webfairy Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - Diet Questions and Concerns Page: 1 2 3 4 5 6 ... 20
Post any questions or concerns you have about FL4I		 974 70994Anyar 7 November 2009 06:15 am
by webfairy Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - New Members (Newbies) Page: 1 2 3 4 5 6 ... 17
Feel free to drop a post to introduce yourself		 812 66399Anyar 5 November 2009 05:25 pm
by webfairy Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - Recipes Page: 1 2 3 4 5 6
Scrumptious Recipes posted by our Members		 253 53017bluefish 5 November 2009 12:26 am
by omayra Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - Beyond Calories General Discussion Page: 1 2 3 4 5 6 ... 25
The alternative to using the Diet Generator		 1239 76972Anyar 16 October 2009 07:11 pm
by omayra Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - Veggie Day Page: 1 2
Questions and Answers pertaining to Veggie Day		 77 13600Anyar 15 October 2009 11:13 pm
by webfairy Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - Cheat Days Page: 1 2
Post your questions about the 3 Cheat Days here		 81 11700Anyar 4 October 2009 07:06 pm
by shiri Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - Fruit Day Page: 1 2 3
Questions and Answers pertaining to Fruit Day		 114 17471Anyar 29 September 2009 04:42 am
by webfairy Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - Before & After Pictures
Before and After Weight Loss Pictures		 40 7401webfairy 21 September 2009 08:38 pm
by Jewel Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - Success Stories Page: 1 2
Let us hear about your weight loss success		 95 18937Anyar 15 September 2009 06:35 pm
by Cindy513 Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - Maintenance After Weight Loss
Maintaining after losing weight		 9 2931Anyar 2 September 2009 02:58 am
by webfairy Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I Diet Tips and Guidelines
Help & Suggestions For FL4I Diet		 19 3058webfairy 31 July 2009 08:16 am
by AK_Snowbird Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - Breastfeeding and Health Concerns Page: 1 2 3
Post questions pertaining to health concerns while on FL4I		 122 14432Anyar 4 June 2009 05:17 pm
by webfairy Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - Meet our Current Members Page: 1 2
Stop in and meet our FL4I members		 67 9995Anyar 25 May 2009 02:06 pm
by MarcyMarciMarcie Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - Purchasing the Diet and Access Concerns
Post questions or concerns pertaining to purchasing the diet		 21 4337Anyar 11 May 2009 09:50 pm
by sweetieday Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - Tips and Tricks
Post any tips or tricks you have experienced on the diet		 30 6842Anyar 28 September 2008 03:09 am
by sunshine Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - Inspiration & Motivation
Here you can share your inspiration and encouragement		 5 2743Anyar 29 May 2008 09:59 pm
by Kiwi_8 Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - Questions About Exercise?
Post your questions about exercise here		 23 4918Anyar 27 May 2008 02:04 am
by sunshine Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - Welcome Center (INFORMATIONAL ONLY)
Brief intro on how to get started		 0 2475Anyar 11 April 2008 09:31 pm
by Anyar Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - Diet Guidelines (INFORMATIONAL ONLY)
This sections helps to explain the FL4I diets		 0 3997Anyar 11 April 2008 09:29 pm
by Anyar Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - Weighing Yourself (INFORMATIONAL ONLY)
Recommendations for weighing/measuring yourself		 0 2032Anyar 11 April 2008 08:40 pm
by Anyar Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) FL4I - All About Exercise (INFORMATIONAL ONLY)
Is exercise required using FL4I?		 0 2183Anyar 11 April 2008 11:05 am
by Anyar Go to last Post		 Fat Loss 4 Idiots (FL4I)
Important (No New Posts) Just for Teens - General Discussion Page: 1 2 3 4 5 6 ... 9
423 88692clarinetgurl 20 October 2009 01:47 am
by danielleminowa Go to last Post		 Just for Teens, and Teens Only Please!
Important (No New Posts) Instructions for Using this Forum
Please read before posting.		 0 1598Moderator Team 5 January 2008 02:25 am
by Moderator Team Go to last Post		 My Diary - Post Your Diary On-line
Important (No New Posts) Instructions for Using this Forum
Please read before posting.		 0 2757Peter 16 April 2008 05:37 am
by Peter Go to last Post		 New Member Introductions
Important (No New Posts) I Love My Dog!
And Instructions for the Off Topic Posts Forum		 40 12034Peter 10 October 2009 06:41 pm
by tourproven Go to last Post		 Off Topic Posts
Popular (New Posts) nothings working !!!
22 2841cupcakets 21 November 2009 01:18 pm
by Alicia Manning Go to last Post		 Anything about Exercise
Popular (New Posts) Knee injury.....again!?! Does anyone know what it could be?
10 1303Clinton167 20 November 2009 02:13 am
by Hellrazor Go to last Post		 Anything about Exercise
Popular (No New Posts) Hi I'm New and Very Desperate for Answers...
Working out for over 3 years and STILL no results.		 9 1031smbelaen 21 July 2009 04:43 am
by smbelaen Go to last Post		 Anything about Exercise
Popular (No New Posts) what exercises are good to get rid of thighs and butt???
11 7389karyn_elise 8 July 2009 01:00 pm
by geraghtydurango Go to last Post		 Anything about Exercise
Popular (No New Posts) Problems Running
Eh... jiggle jiggle		 8 1603Cii 19 June 2009 02:18 am
by smbelaen Go to last Post		 Anything about Exercise
Popular (No New Posts) Pain near the knee after treadmill workout
Hurting for 3 months now but no idea whats causing it		 16 1109gkr747 16 June 2009 10:06 am
by artistjohn Go to last Post		 Anything about Exercise
Popular (No New Posts) My Routine
5 1021Hellrazor 4 June 2009 05:44 pm
by pitu Go to last Post		 Anything about Exercise
Popular (No New Posts) Climbing Stairs
6 1325Man_on_a_mission 4 May 2009 04:47 am
by KristaK Go to last Post		 Anything about Exercise
Popular (No New Posts) Exercising is getting boring!
12 1789cportwine 22 April 2009 07:28 pm
by AshIdiot Go to last Post		 Anything about Exercise
Popular (No New Posts) Bicycling: Is it bad for your knees?
Questions about bicycling...		 13 3416slimwish 5 April 2009 05:40 pm
by Dazed1 Go to last Post		 Anything about Exercise
Popular (No New Posts) work out routine
9 1068southernboy214 24 March 2009 10:49 pm
by Nir Go to last Post		 Anything about Exercise
Popular (No New Posts) hey..i need opinions please :)
4 1003Katie_Clarkson 15 March 2009 08:29 am
by nikrca Go to last Post		 Anything about Exercise
Popular (No New Posts) P90-X Workout
Does it work?		 2 1085JMKM 25 February 2009 07:29 pm
by BuddaBelly Go to last Post		 Anything about Exercise
Popular (No New Posts) 8 weeks to your best body??
10 1299Clinton167 18 February 2009 10:24 pm
by jhedeen27 Go to last Post		 Anything about Exercise
Popular (No New Posts) "But I'll get .... bulky!"
women and weights		 4 1088zenobia 18 February 2009 03:36 pm
by jhedeen27 Go to last Post		 Anything about Exercise
Popular (No New Posts) Time of day for exercising?
Does it REALLY matter?		 4 1064r_beau 18 February 2009 03:22 pm
by jhedeen27 Go to last Post		 Anything about Exercise
Popular (No New Posts) Swimming
How many calories do you burn while swimming?		 6 1791chemgal 28 January 2009 11:48 am
by spence_88 Go to last Post		 Anything about Exercise
Popular (No New Posts) weights?
6 1112cportwine 22 January 2009 10:35 pm
by soakupknowledge Go to last Post		 Anything about Exercise
Popular (No New Posts) Exerciese to remedy divarification of recti
1 2812Ohm 14 January 2009 11:42 pm
by lamontd Go to last Post		 Anything about Exercise
Popular (No New Posts) Burning fat in 8 seconds
something i read at the gym		 12 2430ShannonOfDoom 13 January 2009 05:14 am
by ShannonOfDoom Go to last Post		 Anything about Exercise
Popular (No New Posts) "panther belly" after weight loss
Any help with abdominals?		 6 1881pris 6 January 2009 08:09 pm
by X__x Go to last Post		 Anything about Exercise
Popular (No New Posts) Can't do a single push-up! Tips?!
2 2527AshIdiot 3 January 2009 01:38 am
by sszeto Go to last Post		 Anything about Exercise
Popular (No New Posts) Question on sit-ups.
5 1058Holdyahead 31 December 2008 12:32 pm
by cportwine Go to last Post		 Anything about Exercise
Popular (No New Posts) Need help with muscle targeting exercises
for the next stage of my journey!		 5 1143MidgeH 30 December 2008 10:08 pm
by jhedeen27 Go to last Post		 Anything about Exercise
Popular (No New Posts) Shoes?
12 1672cportwine 27 December 2008 05:06 am
by mj36 Go to last Post		 Anything about Exercise
Popular (No New Posts) How do you do your HIIT cardio?
11 1904r_beau 26 December 2008 09:22 pm
by AshIdiot Go to last Post		 Anything about Exercise
Popular (No New Posts) A VERY good exercise
Many peoples were benifited by this		 6 1394Anand 16 December 2008 09:09 pm
by Hellrazor Go to last Post		 Anything about Exercise
Popular (No New Posts) am I gaining weight or building muscle
7 1224ryanme 13 December 2008 03:57 am
by CrimsonAnimus Go to last Post		 Anything about Exercise
Popular (No New Posts) Runners Knee - help!
How to prevent it happening again - without squats or lunges		 3 1003Clinton167 10 December 2008 10:07 pm
by Clinton167 Go to last Post		 Anything about Exercise
Popular (No New Posts) Calories Burned?
3 1060cportwine 10 December 2008 07:05 pm
by cportwine Go to last Post		 Anything about Exercise
Popular (No New Posts) Tell me about walking on a treadmill please...
13 5706fatnomore 6 December 2008 01:03 pm
by cportwine Go to last Post		 Anything about Exercise
Popular (No New Posts) Trying to motivate myself for exercise
17 2252cportwine 6 December 2008 05:52 am
by cportwine Go to last Post		 Anything about Exercise
Popular (No New Posts) Wii Fit and Fasting
5 1098CaliMom419 4 December 2008 11:44 pm
by r_beau Go to last Post		 Anything about Exercise
Popular (No New Posts) Precor 100i
Coolest Machine Ever!		 1 1359DaniMae1 4 December 2008 07:58 pm
by kendra Go to last Post		 Anything about Exercise
Popular (No New Posts) Exercise i can do with a strained ankle?
I hurt it at the gym		 3 1079ShannonOfDoom 2 December 2008 12:27 am
by ShannonOfDoom Go to last Post		 Anything about Exercise
Popular (No New Posts) How Much do you exercise?
17 1728cportwine 14 November 2008 12:27 pm
by cportwine Go to last Post		 Anything about Exercise
Popular (No New Posts) weight training
7 1011yakdad 13 November 2008 03:04 pm
by yakdad Go to last Post		 Anything about Exercise
Popular (No New Posts) Workout Plan for slim body type
any suggestions?		 5 1653trimB 10 November 2008 10:02 pm
by wadoryu1 Go to last Post		 Anything about Exercise
Popular (No New Posts) What is your favorite exercise?
27 2618cportwine 8 November 2008 01:42 am
by ShannonOfDoom Go to last Post		 Anything about Exercise
Popular (No New Posts) Exercise vs getting things done
12 1873cportwine 3 November 2008 03:35 pm
by cportwine Go to last Post		 Anything about Exercise
Popular (No New Posts) No Energy, Please Help
4 1552Ritza613 3 November 2008 12:19 pm
by cportwine Go to last Post		 Anything about Exercise
Popular (No New Posts) Is Jumping Rope good?
cheap and effective		 2 1129khinelay 2 November 2008 11:40 am
by khinelay Go to last Post		 Anything about Exercise
Popular (No New Posts) I need options
12 1801cupcakets 26 October 2008 10:02 pm
by cportwine Go to last Post		 Anything about Exercise
Popular (No New Posts) What are some good CARDIO exercises?
7 2511slimwish 25 October 2008 05:17 am
by JulianaBanana Go to last Post		 Anything about Exercise
Popular (No New Posts) Working off a hangover
6 1516Hellrazor 24 October 2008 02:17 pm
by Hellrazor Go to last Post		 Anything about Exercise
Popular (No New Posts) Wii games for exercise
4 1055BobbiMcGee 24 October 2008 11:26 am
by cportwine Go to last Post		 Anything about Exercise
Popular (No New Posts) Jogging?
10 1965cportwine 18 October 2008 10:37 pm
by Hellrazor Go to last Post		 Anything about Exercise
Popular (No New Posts) Step Class
how many cals would it burn approx?		 2 1012ShannonOfDoom 15 October 2008 10:50 pm
by cportwine Go to last Post		 Anything about Exercise
Popular (No New Posts) Looking For some advice, Starting out at local gym
3 1098EL 15 October 2008 11:31 am
by ShannonOfDoom Go to last Post		 Anything about Exercise
Popular (No New Posts) Exercising to lose weight?
8 1523cportwine 14 October 2008 02:06 pm
by Hellrazor Go to last Post		 Anything about Exercise
Popular (No New Posts) HIIT Training?
7 1498Death_Before_Dishonor 13 October 2008 04:59 am
by VegaObscura Go to last Post		 Anything about Exercise
Popular (No New Posts) How to get rid of Thigh Fat?
Annoying fat that won't go away.		 1 1141Death_Before_Dishonor 11 October 2008 05:39 am
by CrimsonAnimus Go to last Post		 Anything about Exercise
Popular (No New Posts) I could use some advice...
7 1176Avalanche 9 October 2008 11:47 pm
by CrimsonAnimus Go to last Post		 Anything about Exercise
Popular (No New Posts) Workout cloths?
20 1919cportwine 3 October 2008 12:15 pm
by cportwine Go to last Post		 Anything about Exercise
Popular (No New Posts) Sports Creme or Muscle Rubs
3 1094mollymoo24 23 September 2008 12:20 pm
by wellguy Go to last Post		 Anything about Exercise
Popular (No New Posts) Critique my exercise plan!
Looking for advice on how to better my current exercise plan.		 7 1214Comare 18 September 2008 09:17 am
by CrimsonAnimus Go to last Post		 Anything about Exercise
Popular (No New Posts) Exercise and Fitness Knowledge online test
8 4690Nir 17 September 2008 11:00 pm
by Nir Go to last Post		 Anything about Exercise
Popular (No New Posts) Calories Burned on Incline Treadmill
2 11708Batman8249 17 September 2008 12:17 am
by Crusherbum Go to last Post		 Anything about Exercise
Popular (No New Posts) Advice for a new runner?
11 2143manchuntd88 11 September 2008 11:50 am
by cportwine Go to last Post		 Anything about Exercise
Popular (No New Posts) What do you do to pass time on a treadmill?
15 3334cportwine 9 September 2008 08:01 am
by Ricky Go to last Post		 Anything about Exercise
Popular (No New Posts) What Side of the Road Should You Run On
9 2662mollymoo24 27 August 2008 03:30 am
by slimwish Go to last Post		 Anything about Exercise
Popular (No New Posts) How to loose the last bit of tummy and flatten it??
4 1530gkr747 23 August 2008 03:46 pm
by Rick Go to last Post		 Anything about Exercise
Popular (No New Posts) How much water in 1 hour of exercise
cautious for my kidneys!		 1 1104busystudent 20 August 2008 07:11 am
by CrimsonAnimus Go to last Post		 Anything about Exercise
Popular (No New Posts) Eating WAY too little calories, and doing a tonne of exercise
I don't know how to up my calorie intake		 1 1322Rundown Fancytown 7 August 2008 05:22 pm
by CrimsonAnimus Go to last Post		 Anything about Exercise
Popular (No New Posts) Power Plate
0 1037peekenjoo 5 August 2008 11:46 am
by peekenjoo Go to last Post		 Anything about Exercise
Popular (No New Posts) Body Question
6 1647CrimsonAnimus 4 August 2008 04:37 pm
by christyandmuddy Go to last Post		 Anything about Exercise

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