<?xml version="1.0"?>
<rss version="2.0">
   <channel>
      <title>Diet &amp; Weight Loss Forums</title>
      <link>http://www.caloriesperhour.com./forums</link>
      <description></description>
      <image>
         <url>http://www.caloriesperhour.com./forums/images/wowbb_logo.gif</url>
         <link>http://www.caloriesperhour.com./forums</link>
      </image>

      <item>
         <title>My diary - Jack</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=5769&amp;forum_id=31</link>
         <description></description>
         <pubDate>Fri, 20 Nov 2009 22:28:32 GMT-0800</pubDate>
      </item>

      <item>
         <title>Nir's Diary of Shame: 2009+</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=9000&amp;forum_id=31</link>
         <description>Excuses for eating the wrong things when I should know better</description>
         <pubDate>Fri, 20 Nov 2009 21:57:46 GMT-0800</pubDate>
      </item>

      <item>
         <title>Zenobia strikes again...</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=9302&amp;forum_id=31</link>
         <description>this time it's for good</description>
         <pubDate>Fri, 20 Nov 2009 20:07:34 GMT-0800</pubDate>
      </item>

      <item>
         <title>Dereks Journey Back in Time, and to my new Future!</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=9656&amp;forum_id=31</link>
         <description>When this baby hits 88 mph....</description>
         <pubDate>Fri, 20 Nov 2009 20:04:33 GMT-0800</pubDate>
      </item>

      <item>
         <title>Joe's diary</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=9611&amp;forum_id=31</link>
         <description>I am trying to lose about 25lbs</description>
         <pubDate>Fri, 20 Nov 2009 18:10:35 GMT-0800</pubDate>
      </item>

      <item>
         <title>desperategirl - a diary </title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=6875&amp;forum_id=31</link>
         <description>inspired by you guys, can it work this time?</description>
         <pubDate>Fri, 20 Nov 2009 12:48:25 GMT-0800</pubDate>
      </item>

      <item>
         <title>Pat's Diary</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=1335&amp;forum_id=31</link>
         <description>Making a Lifestyle Change that Works for Me</description>
         <pubDate>Fri, 20 Nov 2009 11:00:03 GMT-0800</pubDate>
      </item>

      <item>
         <title>Lami's NEW HABITS, NEW ME</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=8712&amp;forum_id=31</link>
         <description>Thinking First</description>
         <pubDate>Fri, 20 Nov 2009 07:39:01 GMT-0800</pubDate>
      </item>

      <item>
         <title>Molly Moo's Diary</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=8986&amp;forum_id=31</link>
         <description></description>
         <pubDate>Fri, 20 Nov 2009 07:28:35 GMT-0800</pubDate>
      </item>

      <item>
         <title>Nancy's calorie journal</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=7989&amp;forum_id=31</link>
         <description></description>
         <pubDate>Thu, 19 Nov 2009 18:21:17 GMT-0800</pubDate>
      </item>

      <item>
         <title>Cportwine's Diary</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=5277&amp;forum_id=31</link>
         <description></description>
         <pubDate>Thu, 19 Nov 2009 10:44:51 GMT-0800</pubDate>
      </item>

      <item>
         <title>Silent Mike Weight Loss photoblog</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=9787&amp;forum_id=31</link>
         <description></description>
         <pubDate>Thu, 19 Nov 2009 08:45:28 GMT-0800</pubDate>
      </item>

      <item>
         <title>Sara's diet journal</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=9078&amp;forum_id=31</link>
         <description>My public place to let out frustration, keep track and make goals</description>
         <pubDate>Thu, 19 Nov 2009 07:39:14 GMT-0800</pubDate>
      </item>

      <item>
         <title>Figuring out what works for me</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=9419&amp;forum_id=31</link>
         <description></description>
         <pubDate>Thu, 19 Nov 2009 05:27:52 GMT-0800</pubDate>
      </item>

      <item>
         <title>Suenos' Diary</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=1029&amp;forum_id=31</link>
         <description>i will be thin again... i will be thin again.....i will be thin again</description>
         <pubDate>Wed, 18 Nov 2009 16:32:31 GMT-0800</pubDate>
      </item>

      <item>
         <title>Scoobees Weight Loss Diary</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=1873&amp;forum_id=31</link>
         <description>I Think I can...I Think I can...</description>
         <pubDate>Wed, 18 Nov 2009 14:48:38 GMT-0800</pubDate>
      </item>

      <item>
         <title>Beth's Weight Loss Diary</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=4553&amp;forum_id=31</link>
         <description></description>
         <pubDate>Wed, 18 Nov 2009 14:42:33 GMT-0800</pubDate>
      </item>

      <item>
         <title>Javan's eating what?</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=851&amp;forum_id=31</link>
         <description>The daily testimonial</description>
         <pubDate>Wed, 18 Nov 2009 12:03:39 GMT-0800</pubDate>
      </item>

      <item>
         <title>Chantal's weight loss journey</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=9756&amp;forum_id=31</link>
         <description></description>
         <pubDate>Tue, 17 Nov 2009 11:57:11 GMT-0800</pubDate>
      </item>

      <item>
         <title>Maggie's  Journal</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=4507&amp;forum_id=31</link>
         <description></description>
         <pubDate>Mon, 16 Nov 2009 19:52:43 GMT-0800</pubDate>
      </item>

   </channel>
</rss>