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         <title>FL4I - General Discussion</title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=214&amp;forum_id=3</link>
         <description>Stop in and join the discussion about Fat Loss 4 Idiots</description>
         <pubDate>Fri, 20 Nov 2009 20:10:37 GMT-0800</pubDate>
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      <item>
         <title>Holiday Weight Loss Challenge 2009</title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=9717&amp;forum_id=46</link>
         <description>November/December</description>
         <pubDate>Fri, 20 Nov 2009 14:32:10 GMT-0800</pubDate>
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      <item>
         <title>FL4I - Nonfat Chat at the Conversation Cafe</title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=8321&amp;forum_id=3</link>
         <description>Off topic discussion</description>
         <pubDate>Fri, 20 Nov 2009 09:26:24 GMT-0800</pubDate>
      </item>

      <item>
         <title>FL4I Cycle Weight Loss Records</title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=7256&amp;forum_id=3</link>
         <description>Stats of weight lost per cycle</description>
         <pubDate>Tue, 17 Nov 2009 10:59:27 GMT-0800</pubDate>
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      <item>
         <title>I'm looking for an argument...</title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=9794&amp;forum_id=45</link>
         <description>(yes, just like in Monty Python)</description>
         <pubDate>Fri, 20 Nov 2009 20:14:34 GMT-0800</pubDate>
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      <item>
         <title>My Success Story</title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=7659&amp;forum_id=1</link>
         <description></description>
         <pubDate>Fri, 20 Nov 2009 20:08:26 GMT-0800</pubDate>
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         <title>Calorie help! SO confused. </title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=9784&amp;forum_id=26</link>
         <description></description>
         <pubDate>Fri, 20 Nov 2009 20:07:55 GMT-0800</pubDate>
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      <item>
         <title>Zenobia strikes again...</title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=9302&amp;forum_id=31</link>
         <description>this time it's for good</description>
         <pubDate>Fri, 20 Nov 2009 20:07:34 GMT-0800</pubDate>
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      <item>
         <title>Pat's Diary</title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=1335&amp;forum_id=31</link>
         <description>Making a Lifestyle Change that Works for Me</description>
         <pubDate>Fri, 20 Nov 2009 20:06:34 GMT-0800</pubDate>
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      <item>
         <title>HCG Diet</title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=5896&amp;forum_id=19</link>
         <description>Best Diet Ever</description>
         <pubDate>Fri, 20 Nov 2009 20:05:05 GMT-0800</pubDate>
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      <item>
         <title>Dereks Journey Back in Time, and to my new Future!</title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=9656&amp;forum_id=31</link>
         <description>When this baby hits 88 mph....</description>
         <pubDate>Fri, 20 Nov 2009 20:04:33 GMT-0800</pubDate>
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      <item>
         <title>Six Week Exercise Challenge</title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=8804&amp;forum_id=46</link>
         <description>Reach, maintain, or exceed recommended guidelines</description>
         <pubDate>Fri, 20 Nov 2009 18:42:23 GMT-0800</pubDate>
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      <item>
         <title>Joe's diary</title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=9611&amp;forum_id=31</link>
         <description>I am trying to lose about 25lbs</description>
         <pubDate>Fri, 20 Nov 2009 18:10:35 GMT-0800</pubDate>
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      <item>
         <title>Weekend Challenge! </title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=7274&amp;forum_id=46</link>
         <description></description>
         <pubDate>Fri, 20 Nov 2009 17:11:04 GMT-0800</pubDate>
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         <title>Mid-Life Spices</title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=6038&amp;forum_id=50</link>
         <description>anned, Hiker and pbf4326e</description>
         <pubDate>Fri, 20 Nov 2009 14:28:02 GMT-0800</pubDate>
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      <item>
         <title>how i lost weight</title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=9796&amp;forum_id=39</link>
         <description>my results</description>
         <pubDate>Fri, 20 Nov 2009 13:55:00 GMT-0800</pubDate>
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      <item>
         <title>desperategirl - a diary </title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=6875&amp;forum_id=31</link>
         <description>inspired by you guys, can it work this time?</description>
         <pubDate>Fri, 20 Nov 2009 12:48:25 GMT-0800</pubDate>
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      <item>
         <title>Fat free &amp;amp; Sugar free pizza from Pizza Fit'n Free</title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=9795&amp;forum_id=19</link>
         <description></description>
         <pubDate>Fri, 20 Nov 2009 12:31:00 GMT-0800</pubDate>
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      <item>
         <title>Running a Mountain Trail Race</title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=9567&amp;forum_id=46</link>
         <description>10 miles of uphill to 13,000 feet</description>
         <pubDate>Fri, 20 Nov 2009 10:45:16 GMT-0800</pubDate>
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      <item>
         <title>1 year before and after pics</title>
         <link>http://www.caloriesperhour.com/forums/view_topic.php?id=9552&amp;forum_id=1</link>
         <description>120 lbs less</description>
         <pubDate>Fri, 20 Nov 2009 10:43:14 GMT-0800</pubDate>
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