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      <title>Diet &amp; Weight Loss Forums</title>
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      <description></description>
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      <item>
         <title>Please read before posting</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=4199&amp;forum_id=43</link>
         <description></description>
         <pubDate>Mon, 26 Nov 2007 14:16:00 GMT-0800</pubDate>
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      <item>
         <title>What is obesity surgery?</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=2879&amp;forum_id=6</link>
         <description>New to the subject? We've got a little tutorial for you to read.</description>
         <pubDate>Fri, 23 Feb 2007 18:12:00 GMT-0800</pubDate>
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      <item>
         <title>FL4I - General Discussion</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=214&amp;forum_id=3</link>
         <description>Stop in and join the discussion about Fat Loss 4 Idiots</description>
         <pubDate>Sat, 21 Nov 2009 22:14:57 GMT-0800</pubDate>
      </item>

      <item>
         <title>Holiday Weight Loss Challenge 2009</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=9717&amp;forum_id=46</link>
         <description>November/December</description>
         <pubDate>Sat, 21 Nov 2009 10:57:38 GMT-0800</pubDate>
      </item>

      <item>
         <title>FL4I - Nonfat Chat at the Conversation Cafe</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=8321&amp;forum_id=3</link>
         <description>Off topic discussion</description>
         <pubDate>Fri, 20 Nov 2009 09:26:24 GMT-0800</pubDate>
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      <item>
         <title>FL4I Cycle Weight Loss Records</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=7256&amp;forum_id=3</link>
         <description>Stats of weight lost per cycle</description>
         <pubDate>Tue, 17 Nov 2009 10:59:27 GMT-0800</pubDate>
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      <item>
         <title>FL4I - Diet Questions and Concerns</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=5663&amp;forum_id=3</link>
         <description>Post any questions or concerns you have about FL4I</description>
         <pubDate>Fri, 06 Nov 2009 22:15:31 GMT-0800</pubDate>
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      <item>
         <title>FL4I - New Members (Newbies)</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=5746&amp;forum_id=3</link>
         <description>Feel free to drop a post to introduce yourself</description>
         <pubDate>Thu, 05 Nov 2009 09:25:19 GMT-0800</pubDate>
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      <item>
         <title>FL4I - Recipes</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=528&amp;forum_id=3</link>
         <description>Scrumptious Recipes posted by our Members</description>
         <pubDate>Wed, 04 Nov 2009 16:26:16 GMT-0800</pubDate>
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      <item>
         <title>Just for Teens - General Discussion</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=2027&amp;forum_id=43</link>
         <description></description>
         <pubDate>Mon, 19 Oct 2009 17:47:22 GMT-0700</pubDate>
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      <item>
         <title>FL4I - Beyond Calories General Discussion</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=5039&amp;forum_id=3</link>
         <description>The alternative to using the Diet Generator</description>
         <pubDate>Fri, 16 Oct 2009 11:11:21 GMT-0700</pubDate>
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      <item>
         <title>FL4I - Veggie Day </title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=5453&amp;forum_id=3</link>
         <description>Questions and Answers pertaining to Veggie Day</description>
         <pubDate>Thu, 15 Oct 2009 15:13:09 GMT-0700</pubDate>
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      <item>
         <title>I Love My Dog!</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=2812&amp;forum_id=45</link>
         <description>And Instructions for the Off Topic Posts Forum</description>
         <pubDate>Sat, 10 Oct 2009 10:41:39 GMT-0700</pubDate>
      </item>

      <item>
         <title>FL4I - Cheat Days</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=5753&amp;forum_id=3</link>
         <description>Post your questions about the 3 Cheat Days here</description>
         <pubDate>Sun, 04 Oct 2009 11:06:14 GMT-0700</pubDate>
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      <item>
         <title>FL4I - Fruit Day</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=5454&amp;forum_id=3</link>
         <description>Questions and Answers pertaining to Fruit Day</description>
         <pubDate>Mon, 28 Sep 2009 20:42:53 GMT-0700</pubDate>
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      <item>
         <title>FL4I - Before &amp;amp; After Pictures</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=8284&amp;forum_id=3</link>
         <description>Before and After Weight Loss Pictures</description>
         <pubDate>Mon, 21 Sep 2009 12:38:25 GMT-0700</pubDate>
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      <item>
         <title>FL4I - Success Stories</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=5452&amp;forum_id=3</link>
         <description>Let us hear about your weight loss success</description>
         <pubDate>Tue, 15 Sep 2009 10:35:11 GMT-0700</pubDate>
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      <item>
         <title>FL4I - Maintenance After Weight Loss</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=5755&amp;forum_id=3</link>
         <description>Maintaining after losing weight</description>
         <pubDate>Tue, 01 Sep 2009 18:58:42 GMT-0700</pubDate>
      </item>

      <item>
         <title>FL4I Diet Tips and Guidelines</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=8669&amp;forum_id=3</link>
         <description>Help &amp;amp; Suggestions For FL4I Diet</description>
         <pubDate>Fri, 31 Jul 2009 00:16:24 GMT-0700</pubDate>
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         <title>FL4I - Breastfeeding and Health Concerns</title>
         <link>http://www.caloriesperhour.com./forums/view_topic.php?id=5754&amp;forum_id=3</link>
         <description>Post questions pertaining to health concerns while on FL4I</description>
         <pubDate>Thu, 04 Jun 2009 09:17:09 GMT-0700</pubDate>
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