| Is it practically possible to lose weight without exercise |
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pinky
New Member
| Joined: | 29 June 2009 |
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| Posts: | 2 |
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Posted: 1 July 2009 07:31 pm |
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| Hi, im 30 years old, medically obese, and have a very hard time exercising. I know that I need to, inorder to lose weight, it just requires so much exertion. Anyone have any recommendations or alternatives?
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dilynnlew
New Member
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Posted: 1 July 2009 08:49 pm |
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In my own personal experience, it took BOTH counting calories/eating healthy and exercise to lose the weight. I have now lost 36 pounds and am maintaining this new loss. I think for any sustainable loss, you need to make a lifestyle change...which includes some forms of activity.
Yes, you could probably drop some pounds with exerting yourself much...but keeping it off for good is another story. JMO...
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