| Calcium suppliments |
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zenobia
Moderator
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Posted: 4 April 2008 02:58 pm |
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so i have been wondering about my calcium intake lately... i am mildly lactose intolerant and don't really want to consume lots of milk and cheese, so i was wondering if taking calcium suppliments would be as beneficial as the real deal (in all aspects regarding the benefits of calcium...). i suppose supplements are better than nothing, but i don't want to waste my money on pills if they really aren't going to help.
if anyone knows anything about this, please let me know. thanks
~zenobia
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