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Diet & Weight Loss Forums > General Discussions > Diet Pills & Supplements > Chromium
Chromium
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Jade
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Joined: 17 March 2006
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Posts: 22
  Posted: 22 March 2006 06:59 am
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Does taking Chromium really increase fat loss while reducing musle loss?   And what is the limit one should take? 

Thanks.

Jade

 
Peter
Founder, caloriesperhour.com


Joined: 24 May 2005
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Posts: 4179
  Posted: 22 March 2006 09:44 am
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This says no:

berkeleywellness.com/html/ds/dsChromium.php

Peter:monkey:
NevD
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Joined: 26 October 2005
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Posts: 1536
  Posted: 22 March 2006 08:48 pm
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Does taking Chromium really increase fat loss while reducing musle loss? 
What does have that effect is eating a 'safe' amount of calories, including enough protein to repair the muscle fibers damaged by exercise...   and taking regular exercise, including cardio and weights.

:cool:

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