I have been using it for about a month now and it is great.
I dont bother with the pills as they really dont contain enough to make a difference and is too expensive. I have got the powder and use it in different ways.
dring a glass of water with a tsp of it and it actually helps to fill you up.
I have even mixed it with a cup of crystal lite and it thickens up into a Pudding like substance....a Great Calorie free desert that actually fills you up.
I add it to Protein shakes to thicken them up and make them more filling.
If it is anything like Glucosamine/chondroitin I've been taking it.
I had a bad wreck about 1.5 years ago and tore several ligaments in my neck and onec i started I had some huge healing results. Since working out I have been taking it and my recovery time, and sore time has seem to drastically went down.
