| Really Miserable |
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realisation
New Member
| Joined: | 13 August 2009 |
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| Posts: | 1 |
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Posted: 13 August 2009 09:50 am |
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Hi everyone, i'm new here.
I used to be quite slim, I didn't eat a lot and did 3 exercise classes a week. To be honest I think I was bordering on anorexic as I really didn't eat much.
I have got out of that habit and eat properly nowbut have put on weight. I have a cross trainer and a mini trampoline at home which I have used and just cant get the weight to shift at all.
Last night I watched a video that was taken of me at my partners mums 60th party and I wanted to cry. I looked absolutely huge. I'd never realised I was THAT big before and I just felt awful.
I want to lose the weight so bad but I just don't know what to do. It's really starting to get me down
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Nir
Senior Administrator
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Posted: 13 August 2009 01:49 pm |
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Hi
First question is to find out in objective terms if you're overweight. For example what is your height and weight? can you use them to calculate your BMI and find out if you're overweight? (calculators available on this website - links at the top)
2nd thing is to be aware of what you're eating. are you eating the right number of calories? again calculators to help you figure out an appropriate amount to eat and also a fantastic tutorial to put it all together.
please come back with any specifric questions!
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tom j
New Member
| Joined: | 7 January 2012 |
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| Posts: | 1 |
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Posted: 7 January 2012 04:02 pm |
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Hi there, i‘m tom jerry and a psychologist I want to share an advice about the self esteem of the fat person, well you may do not know that it’s a natural thing but I will give you a tip “5 Quick Tips to Lose Weight Fast Naturally in 10 Days!” So you are interested in getting a flat stomach and want to know how to lose weight fast naturally? Well, here are 5 quick tips for losing weight quickly and burning the fat that worked wonders for me! And you can get started right away.
1. More Fruits, More Veggies More Fat Loss Power!
Got a sweet tooth? Eat more fruit
Grab an apple,orange or a mango instead of reaching for a sugery snack.This will satisfy your urge for sweets and give you the essential vitamins and minerals you need to power through your day and help you lose weight fast. At meals fill up on raw or steamed vegetables. Remember think organic! (if you can afford it). Aside from being low calorie most veggies are a great natural source of fiber which will help you lose weight fast naturally by keeping you regular.
2. Forget about the super-sized Pepsi!
I know it tastes good and all but what your body really needs is water.
Aside from all the empty calories, alcoholic and soft drinks (with caffeine) will actually drain your body of the water it needs to function properly. Just drink plain water. Don't be fooled into thinking that just because a beverage contains 99% water, that it is just as good as water. It is not!
Plus, drinking ice water can actually help you to burn fat! Make sure you drink at least 2 liters a day this will flush your system of impurities. Tired of drinking just water? Try green tea! Green tea contains some powerful antioxidants which keep you healthy which is important if you want to lose weight fast, naturally,
3. More Whole Grains Less Processed Foods
Have you looked at the list of ingredients for most commercially prepared foods? You don't need all those preservatives, artificial colors and added sugar. Also the fat and sodium levels are usually off the chart!
To burn fat and lose weight successfully you need to have a steady supply of good carbohydrates like potatoes,brown rice and oats, to name a just a few.
4. There are Good Fats and There are Bad Fats
Saturated and trans-fats should be avoided as much as possible. You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish ( You can boost your immune system by eating foods that contain omega fatty acids, things like olive oil and fresh fish (also good for hair and nails!).
Avoid the farmed fish if you can.
5. Pay Attention To Your Meals!
A recent study showed that roughly 73% of North Americans regularly eat their meals in front of the television. Have you done that recently? Have you ever been so absorbed in a TV program that you were surprised that your plate was already empty? Me,too!
If you are serious about losing weight: Turn off the boob tubeTake your time and eat slowly. When your belly is full there is actually a delay of a few minutes before your brain gets the message. That's why many people over-indulge on the holidays and end up like bloated whales on the sofa gripping their swollen bellies!Chew your food 32 times before swallowing (this gives your saliva time to do it's magic and properly prepare the food for speedy digestion) So, if you reduce your portions,get plenty of fiber, fruits and vegetables and lean protein in addition to drinking plenty of water you will find the weight will be melting off you.
Of course, a proper diet is only half of the equation in losing weight quickly. A regular exercise regimen can help you lose weight fast naturally in the shortest amount of time. This is what helped me to lose 50 pounds and get a flat stomach.
But I also had a secret weapon!
Following a simple plan I was able to achieve my weight loss goals and the results were dramatic!
Or, you can join me at my blog! stripthathardfatblog.blogspot.comLast edited on 8 January 2012 03:23 am by
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