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Misssugar
New Member
| Joined: | 23 January 2009 |
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| Posts: | 16 |
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Posted: 16 December 2009 07:33 pm |
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| Is it normal to have lower back pain after each personal training session. My trainer is kind of intense. He is an experienced trainner, and realy passionate about his work. My back does not hurt at all during the session. Only after few hours...Any thoughts?
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Nir
Senior Administrator
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Posted: 16 December 2009 10:46 pm |
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This should not be happening!
I would mention it to the trainer at the earliest opportunity.
They should focus on having you use correct posture during the exercises
There is a difference between delayed onset muscle soreness as a result of working a muscle - and bad pain indicating injury
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Hellrazor
New Member
| Joined: | 6 July 2008 |
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| Posts: | 872 |
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Posted: 17 December 2009 12:38 am |
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I agree with Nir about telling your trainer. Sometimes trainers push people in the wrong way because they think they can do it so can you
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Misssugar
New Member
| Joined: | 23 January 2009 |
| Location: | |
| Posts: | 16 |
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Posted: 17 December 2009 12:44 pm |
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| Thanks. I do not think it's an injury. Pain usually goes away with ice pads.
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djole123
New Member
| Joined: | 17 January 2010 |
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| Posts: | 58 |
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Posted: 18 January 2010 05:58 pm |
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I think you could have postural problems. Put here a picture form side form feet to neck so i can check it. What exercises are you doing ?
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Past Member
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Posted: 7 March 2010 02:49 am |
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If you are not used to this kind of activity you will surely feel back pain at first but you should not be feeling the pain anymore if you have been doing it for quite a some time. However, if the pain is still there even if you have been doing this for over month or so then that is not normal. Try looking for another personal trainer or maybe try different set of exercise.
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