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Beatlesgirl
New Member
| Joined: | 17 September 2009 |
| Location: | |
| Posts: | 85 |
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Posted: 28 September 2009 06:32 pm |
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Hi, I´m a bit bored with the same turbo jam, taebo and taking walks, so here´s my question,
WHAT EXERCISE WORKS FOR YOU?
Whatever exercise you do, have done, has improved your body, I want to hear about it  . thanks 
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cportwine
Distinguished Member
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Posted: 30 September 2009 10:49 pm |
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| Yoga is always fun. I just started doing it again after a break from it. I don't know as if it helps me so much physically but I really like the mental effect it has on me. I think cause you have to concentrate so much on a pose that you kind of get away from thinking am I almost done yet and things of that nature.
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Imaw89
Distinguished Member
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Posted: 1 October 2009 07:10 am |
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| Lifting weights and some cardio is my favorite
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Tontus
Senior Member
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Posted: 1 October 2009 06:09 pm |
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If you have Wii, EA puts out a game called Active that I had pretty good results with, but I did get tired of it after 2 months and switched to lifting weights exclusively. And speaking of the Wii, I don't really know if this would be classified as exercise or not, but playing the drums on Guitar Hero used to make me work up a pretty good sweat until I broke the drum set. 
I also used to cut the #%@&! out of my grass to get exercise. I was cutting it twice a week, but now it is growing so slow that I can't get away with that anymore.
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cportwine
Distinguished Member
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Posted: 1 October 2009 08:08 pm |
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lol, I know I have a wii also and it does get boring after awhile. But, I could really open my own gym. I have an elliptical, a treadmill, an exercise bike and many exercise tapes, a ball. So, I just switch every couple of weeks what I am doing. Right now, I try to get in something in the morning with the kids. So, the wii or a walk or something like that (easy). Then at their naptime I ride my exercise bike and post on here while doing it. I have a niffy little netbook that sits right on it, lol. Then at night I either do the elliptical or go for a walk. Depending on the weather, depends on the treadmill or not.
So, my suggestion is to find more things to do and mix it up. Do, an exercise tape one day then do something else the next day. Maybe you could join a gym or get a work out buddy.
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Beatlesgirl
New Member
| Joined: | 17 September 2009 |
| Location: | |
| Posts: | 85 |
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Posted: 2 October 2009 03:25 pm |
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nice tips  thank you as always
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Trusylver
New Member
| Joined: | 9 October 2009 |
| Location: | Australia |
| Posts: | 6 |
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Posted: 10 October 2009 07:18 am |
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| I lift 4 days per week along with some light cardio and sport depending on the season (Rugby Union, Football (soccer), cricket etc.
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shaonian
New Member
| Joined: | 4 November 2009 |
| Location: | |
| Posts: | 5 |
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Posted: 4 November 2009 08:53 pm |
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I really hate the gym, so I try everything I can to avoid going. I really liked ice skating as a kid, so I try to pop over to the rink as often as I can - it's a great aerobic workout. I also recently got into belly dancing - there are some videos on youtube you can try out to get started.
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