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Diet & Weight Loss Forums > Trainer's Corner > Anything about Exercise > Record Keeping Is Essential
Record Keeping Is Essential
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geraghtydurango
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Joined: 26 February 2009
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  Posted: 19 August 2009 11:57 am
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Keeping a record of daily exercise is a major key to success. Use a sheet of binder paper for each month. Write down what you do for exercise. One can look back and see progress and be encouraged. Use a binder for your exercise log.You can also keep a monthly total of the number of times you exercised. Keep looking for ways to improve and do better than your previous month.

GeraghtyDurango

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