Search  Search by username            Help   Home 
Not logged in - Login | Register 

Diet & Weight Loss Forums > Trainer's Corner > Anything about Exercise > Muscle soreness
Muscle soreness
 Moderated by: suenos  
 New Topic   Reply   Print 
AuthorPost
cportwine
Member


Joined: 24 March 2008
Location: Muscoda, Wisconsin USA
Posts: 368
  Posted: 30 April 2008 08:39 pm
 Quote  Reply 
My abs are so sore. I have only been doing ab exercises for two days. Should I take a day off or keep at it?
mollymoo24
Senior Member


Joined: 30 December 2007
Location: Chicago, Illinois USA
Posts: 561
  Posted: 30 April 2008 09:37 pm
 Quote  Reply 
I personally won't do them more often then every 3rd day.  They are so effective so quickly but they do ache and it seems like I need time in between to recover.  They really work though, good luck.
cportwine
Member


Joined: 24 March 2008
Location: Muscoda, Wisconsin USA
Posts: 368
  Posted: 30 April 2008 09:52 pm
 Quote  Reply 
Yea, I ask my fitness queen daughter about it today and she said "do them untill it burns so much that it feels good" .  I looked over at her boyfriend and him at me and we both rolled our eyes. lol :dizzy:
cportwine
Member


Joined: 24 March 2008
Location: Muscoda, Wisconsin USA
Posts: 368
  Posted: 2 May 2008 03:48 pm
 Quote  Reply 
Hey, I stuck it out and kept doing the ab lounger and today my stomach does not hurt anymore. God, I am so glad.

I suppose now that it quit hurting, I should up it to more of them. I do 100 now. I could try doing 150 or something like that.


 Current time is 05:17 am



Copyright wowwBB 2007-2008