I am a varsity cheerleader and a model. My health and fitness is very important to me!! Every Tuesday and Thursday I do aerobics for an hour and a half. So far its been very rewarding! I have a six pack and earned it in just a few months!!!! I do the class with my coach and a few of my friends. So during the excercising we encourage each other. I get to have fun seeing my friends twice a week. I have many excercises that could help you too. Email or Reply to me and i'll send some excercises to you. I have sucess in cheerleading, i'm Captain!! I also have sucess in modeling by doing runway shows, taking classes at John Robert Powers, and being excepted in the Ford Modeling Association!!!! Hopefully I can help you too!!!!!:D