| Topic |
Replies |
Views |
Started by |
Last Post  |
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Yoga, for Weight Loss.
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12 |
8449 |
Diego |
19 May 2013 07:50 am
by  |
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Ab Roller?
|
3 |
4923 |
ambear84 |
14 May 2013 02:34 pm
by Want2BHappy |
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Running again after 1.5 years ?
tips for getting back into running after massive weight gain? |
1 |
677 |
nugs1987 |
1 May 2013 09:57 am
by Nir |
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How to relieve muscle soreness from exercise
|
9 |
3721 |
AnneMarie |
24 April 2013 07:37 pm
by JanetteP |
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TRICEPS
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1 |
575 |
AnneMarie |
20 April 2013 06:27 pm
by Nir |
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Looking to lose weight by running - looking for tips
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1 |
666 |
Labarr |
11 April 2013 01:11 pm
by Nir |
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Best Exercise to Burn Fat?
If you only had time to do one exercise, what would it be? |
9 |
5876 |
30x30 |
11 April 2013 04:30 am
by Jamuligan |
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Green tea for weight loss
|
12 |
8204 |
versy |
14 March 2013 09:37 am
by stellamandy96 |
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Exercise for leg muscle?
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3 |
4374 |
aymanbinmoshi |
22 February 2013 07:06 am
by Morrise S .Bridge |
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looking for better exercise routine
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4 |
5154 |
kunoxian drive |
20 February 2013 04:42 am
by Morrise S .Bridge |
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Crunches for removing belly fat
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5 |
5148 |
joanne001 |
20 February 2013 04:33 am
by Morrise S .Bridge |
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285lbs today, trying to lose ~80lbs. Here's my plan...your thoughts?
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1 |
1203 |
zrothum |
19 February 2013 08:34 pm
by Nir |
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vibration plate
calories? |
4 |
1780 |
Candypinks |
11 February 2013 10:53 am
by Candypinks |
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"panther belly" after weight loss
Any help with abdominals? |
9 |
9266 |
pris |
11 February 2013 10:14 am
by rebeccajohns |
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Whats your favourite AT HOME workout?
|
5 |
1918 |
AnneMarie |
7 January 2013 01:36 pm
by tonyg912 |
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Insanity??
|
2 |
2078 |
YuselinMaikel |
10 December 2012 09:20 pm
by AJFrank |
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Anyone going to the gym on Thanksgiving?
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2 |
2087 |
Gymrat2013 |
22 November 2012 06:52 pm
by Gymrat2013 |
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Am I doing enough???
Exercise and eating habits. |
1 |
2257 |
Loro9159 |
16 November 2012 01:00 am
by Nir |
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How to lose those last pounds
|
1 |
2371 |
AnneMarie |
12 November 2012 08:28 pm
by Nir |
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EXERCISE QUESTION
what is your favourite BUTT toning exercise? |
4 |
2421 |
AnneMarie |
4 November 2012 06:58 am
by Gymrat2013 |
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WHAT EXERCISE BURNS THE MOST CALORIES?
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0 |
2407 |
AnneMarie |
22 October 2012 08:08 pm
by AnneMarie |
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I need some exercises that target these specific areas.
|
3 |
6919 |
Zerataku |
14 September 2012 01:44 am
by hello sunshine |
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Suggestions for my workout routine?
Need to figure out if alternating my plan is a good decision |
0 |
2794 |
angelzbabe |
3 September 2012 03:55 pm
by angelzbabe |
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So what simple exercise everybody can apply to daily activity?
|
3 |
4979 |
the90daybody |
21 August 2012 08:09 am
by jkate456 |
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Target Heart Rate
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1 |
3295 |
candytpw |
5 August 2012 08:33 pm
by Nir |
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work vs. calories with variable of weight carried . . .
|
2 |
3623 |
AK. Rush |
15 July 2012 11:37 pm
by AK. Rush |
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Climbing Stairs
|
9 |
11061 |
Man_on_a_mission |
7 July 2012 06:52 pm
by Tankgirl |
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What am I ?
|
3 |
3694 |
cportwine |
25 June 2012 03:56 pm
by Nir |
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Need help getting in shape?
I am a Kinesiologist and Performance Specialist, ask me anything! |
0 |
3550 |
trainerscott |
31 May 2012 06:14 pm
by trainerscott |
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feedback on my gym routine
|
1 |
3799 |
McChaos |
21 May 2012 03:35 pm
by Nir |
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Honest Opinions on my weight training routine please!
|
3 |
4039 |
pommychic |
18 May 2012 08:49 pm
by Nir |
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Exercising with injuries
Help! I have many injuries and a tough time with exercising. |
0 |
3494 |
Dawnya |
10 May 2012 09:00 pm
by Dawnya |
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440lb Fluffy Jr Intense Workouts!
Any one wanna work out intense!? |
9 |
5413 |
fluffyjr86 |
20 April 2012 02:09 am
by fluffyjr86 |
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What constitutes light/moderate exercise?
|
2 |
5090 |
tabularasa |
20 February 2012 08:41 pm
by Nir |
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SQUATS with 25lb Kettlebell- burns how many calories?
Trying to figure how many calories I'm burning |
0 |
4972 |
msBootcamp |
14 February 2012 02:38 pm
by msBootcamp |
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exercises to flatten belly..
|
5 |
5780 |
nawal |
17 January 2012 04:50 pm
by versy |
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How many calories???
|
3 |
6171 |
dnsmith123 |
17 January 2012 04:44 pm
by versy |
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What is the single best thing we can do for our health?
|
0 |
4956 |
SueAnne |
14 January 2012 02:13 pm
by SueAnne |
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MET value for Surya Namaskara
Surya namaskara is set of 12 Yoga postures performed one after other |
10 |
11270 |
commsanjay |
5 January 2012 10:11 am
by commsanjay |
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Joining The Y
Is it a good idea |
5 |
5079 |
DanaPC82 |
31 December 2011 01:08 am
by grangers710 |
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Incline on a treadmill?!
I need help understanding it... |
1 |
6296 |
loselivelaughlove |
23 December 2011 01:31 pm
by Nir |
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Suggest a good cardio exercise
|
2 |
4904 |
Hadden |
22 December 2011 04:53 pm
by Hadden |
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should i continue my workout if im having muscle pain
|
3 |
6843 |
aman321 |
18 December 2011 12:35 pm
by Hadden |
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Exercise Bike vs Treadmill/walking
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2 |
7033 |
cportwine |
16 December 2011 02:21 am
by Hadden |
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Bicycling: Is it bad for your knees?
Questions about bicycling... |
15 |
40037 |
slimwish |
16 December 2011 02:16 am
by Hadden |
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motivation needed
|
3 |
4788 |
nawal |
16 December 2011 02:14 am
by Hadden |
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What exercise works for you? Page: 1 2
|
50 |
18862 |
Beatlesgirl |
16 December 2011 02:10 am
by Hadden |
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Pilates
just wondering if anyone is doing Pilates as exercise |
5 |
8548 |
lillae |
15 October 2011 12:40 am
by Javan |
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What are these workouts called?...
A little help for a newbie? |
9 |
6670 |
Steampunk |
26 September 2011 08:46 pm
by Nir |
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Is it better to lift weights before aerobic excercise or after?
|
5 |
6061 |
MrRightNow |
21 September 2011 03:30 pm
by grangers710 |
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Need advice on my workouts
|
2 |
5047 |
pommychic |
21 September 2011 03:24 pm
by grangers710 |
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Walking 20 minutes at a time...
Would it help any? |
2 |
5793 |
Thirteen |
5 September 2011 03:58 pm
by Nir |
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Side stitch
Blast through, or slow down? |
1 |
5588 |
Tankgirl |
5 September 2011 01:52 am
by PhatBeth |
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abs and pecs
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1 |
5395 |
tyree12 |
30 August 2011 07:21 am
by Nir |
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Adding weights to a workout plan
|
3 |
6192 |
pmaloney |
27 August 2011 01:03 pm
by Dr Tom Halton |
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Remember Plyometrics?
|
1 |
5094 |
Bamagirly |
12 August 2011 06:47 am
by Nir |
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HELP! (New at this, need help)
Exercise Routine |
2 |
5152 |
firstfivetimes |
11 August 2011 11:40 am
by Nir |
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Making a cut, but how much?
|
0 |
4779 |
candytpw |
2 August 2011 10:35 am
by candytpw |
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Do I need heavier weights?
|
4 |
7209 |
AshIdiot |
21 July 2011 10:22 pm
by Love2Cycle |
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Need exercire advice! plz
I have no idea what enough exercise is. |
3 |
5935 |
Shawnie82 |
20 July 2011 07:35 am
by weightlosspills |
|
Ouch...
Speeding up/making best use of recovery after working out? |
4 |
5243 |
Tankgirl |
5 July 2011 09:05 am
by Tankgirl |
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Nausea is limiting my workouts!
|
1 |
5340 |
nullSalva |
4 July 2011 10:54 am
by Nir |
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Should I join a gym?
|
5 |
6989 |
Takeda |
27 June 2011 11:30 am
by louise |
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Eating back calories
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0 |
5336 |
nthompson0003 |
15 May 2011 07:26 am
by nthompson0003 |
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Muscle cramps after running?
|
3 |
6619 |
midwest_cutie |
6 April 2011 12:56 pm
by Dr Tom Halton |
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Weight Training Length
the information on the internet doesn't make mathematical sense |
3 |
6257 |
R. Slater |
19 February 2011 12:02 pm
by henryjonson |
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Really nifty interval idea!
|
3 |
5638 |
AshIdiot |
11 February 2011 12:38 am
by |
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cardio on empty stomach
|
17 |
8009 |
analia |
28 January 2011 06:32 am
by kallie89 |
|
Routine
Let me know if I missed anything. |
5 |
5828 |
uhoh |
20 January 2011 08:14 pm
by cportwine |
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Body Shaping Exercises
|
2 |
8601 |
vanz |
18 December 2010 05:47 pm
by pritih |
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Flabby!! Help!!
|
1 |
5532 |
GetMeInShape |
30 November 2010 05:12 pm
by Kallie |
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Advice on running a 3K?
|
2 |
7210 |
BellRun |
6 October 2010 02:11 pm
by krbrx |
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Heart Rate Drift and Calorie burn
|
0 |
5758 |
krbrx |
5 October 2010 06:53 pm
by krbrx |
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Planks
effectiveness |
2 |
6029 |
R. Slater |
29 September 2010 12:12 pm
by Flare |
|
Flatten stomach, firmer glutes, shaped back, and toner arms
a girl can only dream |
10 |
9954 |
Chelsea__x |
29 September 2010 12:08 pm
by Flare |
|
belly burn
|
2 |
5985 |
downsize |
29 September 2010 11:59 am
by Flare |
|
Muscle Imbalance
how to fix it? |
1 |
5769 |
R. Slater |
15 September 2010 08:24 am
by Nir |
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Need help devising a workout schedule
|
1 |
5402 |
skyfloating |
5 September 2010 07:03 am
by Nir |
|
How many sets do you do in your workout?
|
1 |
7651 |
R. Slater |
20 August 2010 11:28 pm
by Nir |
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Exercise for weight loss: the top unknown factor
Most modern people do not get benefits from exercise due to inefefctive breathing |
0 |
5890 |
|
10 August 2010 02:38 pm
by |
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High Intensity Anerobic Workouts / Calories burnt.
Mountain Biking / Hiking |
1 |
6246 |
wpaman |
23 July 2010 06:15 am
by Nir |
|
toning
|
0 |
5311 |
AnneMarie |
17 July 2010 09:58 am
by AnneMarie |
|
female health as a trucker
|
0 |
5222 |
lilmisstruckermomma |
30 June 2010 04:54 pm
by lilmisstruckermomma |
|
Please help
|
8 |
6443 |
SouthernLady |
28 June 2010 10:50 am
by Nir |
|
Walking choreography?
|
0 |
5369 |
Nancy_in_GA |
26 June 2010 09:02 pm
by Nancy_in_GA |
|
Gillian Michaels is confusing me!
What should I work, and when? |
8 |
8085 |
Clinton167 |
22 June 2010 01:14 am
by soccermom |
|
confused
when to work out |
12 |
7379 |
mavrick1183 |
15 June 2010 02:51 pm
by mavrick1183 |
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the perfect butt!
help me plz xddd |
2 |
7612 |
AnneMarie |
24 May 2010 08:52 am
by AnneMarie |
|
Exercise at home videos
|
4 |
6722 |
Big_Boss |
18 May 2010 01:18 pm
by Katlo |
|
Kettlebell Training
Anyone familiar with them please read... |
16 |
11571 |
Sit0ri |
15 April 2010 11:21 pm
by Nir |
|
High or Low intensity???
Turbulence Training??? |
2 |
6375 |
DaniMae1 |
30 March 2010 07:28 pm
by ttraining |
|
Move it and Lose it
Some simple ideas to lose a few more of those calories. |
3 |
6470 |
rbates |
7 March 2010 02:55 am
by |
|
Lower back pain after personal training
|
5 |
6871 |
Misssugar |
7 March 2010 02:49 am
by |
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Seeking advice on how to get started on using free weights
|
6 |
7930 |
Patchers |
31 January 2010 07:23 pm
by Patchers |
|
Knee injury.....again!?! Does anyone know what it could be?
|
12 |
9635 |
Clinton167 |
13 December 2009 06:39 am
by |
|
Advice on activity level required
|
1 |
6251 |
countingcalories |
23 November 2009 10:30 pm
by Nir |
|
nothings working !!!
|
22 |
11816 |
cupcakets |
21 November 2009 12:18 pm
by Alicia Manning |
|
core rhythms
|
0 |
5438 |
cportwine |
19 November 2009 07:38 pm
by cportwine |
|
Is changing it up necessary?
workout routines and nutrition |
5 |
7239 |
tourproven |
13 November 2009 10:24 pm
by johnfontana |
|
Weight loss rate
whats the exception to the rule? |
2 |
6649 |
Gink |
25 September 2009 01:49 am
by Gink |
Current time is 05:03 am
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