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Trainer's Corner
> Anything about Exercise
Anything about Exercise
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Started by
Last Post
Is exercise necessary with a diet plan?
1
70
Agnieszka
3 February 2012 11:15 pm
by
Sassykat
How much time for workout?
0
39
Agnieszka
1 February 2012 10:44 am
by
Agnieszka
exercises to flatten belly..
5
792
nawal
17 January 2012 05:50 pm
by
versy
Climbing Stairs
7
4232
Man_on_a_mission
17 January 2012 05:48 pm
by
versy
How many calories???
3
435
dnsmith123
17 January 2012 05:44 pm
by
versy
Yoga, for Weight Loss.
5
822
Diego
17 January 2012 05:42 pm
by
versy
Green tea for weight loss
0
206
versy
17 January 2012 05:38 pm
by
versy
What is the single best thing we can do for our health?
0
292
SueAnne
14 January 2012 03:13 pm
by
SueAnne
MET value for Surya Namaskara
Surya namaskara is set of 12 Yoga postures performed one after other
10
2527
commsanjay
5 January 2012 11:11 am
by
commsanjay
Joining The Y
Is it a good idea
5
460
DanaPC82
31 December 2011 02:08 am
by
grangers710
Incline on a treadmill?!
I need help understanding it...
1
425
loselivelaughlove
23 December 2011 02:31 pm
by
Nir
Suggest a good cardio exercise
2
445
Hadden
22 December 2011 05:53 pm
by
Hadden
should i continue my workout if im having muscle pain
3
985
aman321
18 December 2011 01:35 pm
by
Hadden
Exercise Bike vs Treadmill/walking
2
1224
cportwine
16 December 2011 03:21 am
by
Hadden
Bicycling: Is it bad for your knees?
Questions about bicycling...
15
17724
slimwish
16 December 2011 03:16 am
by
Hadden
motivation needed
3
417
nawal
16 December 2011 03:14 am
by
Hadden
What exercise works for you?
Page:
1
2
50
9363
Beatlesgirl
16 December 2011 03:10 am
by
Hadden
Pilates
just wondering if anyone is doing Pilates as exercise
5
3907
lillae
15 October 2011 01:40 am
by
Javan
What are these workouts called?...
A little help for a newbie?
9
1100
Steampunk
26 September 2011 09:46 pm
by
Nir
Is it better to lift weights before aerobic excercise or after?
5
1256
MrRightNow
21 September 2011 04:30 pm
by
grangers710
Need advice on my workouts
2
570
pommychic
21 September 2011 04:24 pm
by
grangers710
Walking 20 minutes at a time...
Would it help any?
2
729
Thirteen
5 September 2011 04:58 pm
by
Nir
Side stitch
Blast through, or slow down?
1
806
Tankgirl
5 September 2011 02:52 am
by
PhatBeth
abs and pecs
1
786
tyree12
30 August 2011 08:21 am
by
Nir
Adding weights to a workout plan
3
1424
pmaloney
27 August 2011 02:03 pm
by
Dr Tom Halton
Remember Plyometrics?
1
687
Bamagirly
12 August 2011 07:47 am
by
Nir
HELP! (New at this, need help)
Exercise Routine
2
647
firstfivetimes
11 August 2011 12:40 pm
by
Nir
Making a cut, but how much?
0
560
candytpw
2 August 2011 11:35 am
by
candytpw
Do I need heavier weights?
4
2119
AshIdiot
21 July 2011 11:22 pm
by
Love2Cycle
Need exercire advice! plz
I have no idea what enough exercise is.
3
1527
Shawnie82
20 July 2011 08:35 am
by
weightlosspills
Ouch...
Speeding up/making best use of recovery after working out?
4
720
Tankgirl
5 July 2011 10:05 am
by
Tankgirl
Nausea is limiting my workouts!
1
728
nullSalva
4 July 2011 11:54 am
by
Nir
Should I join a gym?
5
2065
Takeda
27 June 2011 12:30 pm
by
louise
Eating back calories
0
913
nthompson0003
15 May 2011 08:26 am
by
nthompson0003
Muscle cramps after running?
3
1645
midwest_cutie
6 April 2011 01:56 pm
by
Dr Tom Halton
Weight Training Length
the information on the internet doesn't make mathematical sense
3
1613
R. Slater
19 February 2011 01:02 pm
by
henryjonson
Really nifty interval idea!
3
1175
AshIdiot
11 February 2011 01:38 am
by
cardio on empty stomach
17
2491
analia
28 January 2011 07:32 am
by
kallie89
Routine
Let me know if I missed anything.
5
1268
uhoh
20 January 2011 09:14 pm
by
cportwine
Body Shaping Exercises
2
3384
vanz
18 December 2010 06:47 pm
by
pritih
Flabby!! Help!!
1
1057
GetMeInShape
30 November 2010 06:12 pm
by
Kallie
Advice on running a 3K?
2
1870
BellRun
6 October 2010 03:11 pm
by
krbrx
Heart Rate Drift and Calorie burn
0
1308
krbrx
5 October 2010 07:53 pm
by
krbrx
Planks
effectiveness
2
1574
R. Slater
29 September 2010 01:12 pm
by
Flare
Flatten stomach, firmer glutes, shaped back, and toner arms
a girl can only dream
10
4382
Chelsea__x
29 September 2010 01:08 pm
by
Flare
belly burn
2
1489
downsize
29 September 2010 12:59 pm
by
Flare
Muscle Imbalance
how to fix it?
1
1194
R. Slater
15 September 2010 09:24 am
by
Nir
Need help devising a workout schedule
1
1091
skyfloating
5 September 2010 08:03 am
by
Nir
How many sets do you do in your workout?
1
2051
R. Slater
21 August 2010 12:28 am
by
Nir
Exercise for weight loss: the top unknown factor
Most modern people do not get benefits from exercise due to inefefctive breathing
0
1522
10 August 2010 03:38 pm
by
High Intensity Anerobic Workouts / Calories burnt.
Mountain Biking / Hiking
1
1611
wpaman
23 July 2010 07:15 am
by
Nir
toning
0
1083
AnneMarie
17 July 2010 10:58 am
by
AnneMarie
female health as a trucker
0
1037
lilmisstruckermomma
30 June 2010 05:54 pm
by
lilmisstruckermomma
Please help
8
1742
SouthernLady
28 June 2010 11:50 am
by
Nir
Walking choreography?
0
1011
Nancy_in_GA
26 June 2010 10:02 pm
by
Nancy_in_GA
Gillian Michaels is confusing me!
What should I work, and when?
8
3233
Clinton167
22 June 2010 02:14 am
by
soccermom
confused
when to work out
12
2586
mavrick1183
15 June 2010 03:51 pm
by
mavrick1183
the perfect butt!
help me plz xddd
2
2362
AnneMarie
24 May 2010 09:52 am
by
AnneMarie
Exercise at home videos
4
2388
Big_Boss
18 May 2010 02:18 pm
by
Katlo
Kettlebell Training
Anyone familiar with them please read...
16
3946
Sit0ri
16 April 2010 12:21 am
by
Nir
High or Low intensity???
Turbulence Training???
2
2223
DaniMae1
30 March 2010 08:28 pm
by
ttraining
Move it and Lose it
Some simple ideas to lose a few more of those calories.
3
2208
rbates
7 March 2010 03:55 am
by
Lower back pain after personal training
5
2417
Misssugar
7 March 2010 03:49 am
by
Seeking advice on how to get started on using free weights
6
2615
Patchers
31 January 2010 08:23 pm
by
Patchers
Knee injury.....again!?! Does anyone know what it could be?
12
4593
Clinton167
13 December 2009 07:39 am
by
"panther belly" after weight loss
Any help with abdominals?
8
4338
pris
13 December 2009 07:34 am
by
Advice on activity level required
1
1955
countingcalories
23 November 2009 11:30 pm
by
Nir
nothings working !!!
22
6414
cupcakets
21 November 2009 01:18 pm
by
Alicia Manning
core rhythms
0
1327
cportwine
19 November 2009 08:38 pm
by
cportwine
Is changing it up necessary?
workout routines and nutrition
5
2754
tourproven
13 November 2009 11:24 pm
by
johnfontana
Weight loss rate
whats the exception to the rule?
2
2227
Gink
25 September 2009 02:49 am
by
Gink
Lower belly fat
help plzzz
3
2170
Beatlesgirl
24 September 2009 09:21 pm
by
cportwine
Need a well-balanced diet to go along with my exercise routine.
17, 330 lbs. :(
2
3062
NoSuprise
3 September 2009 10:46 pm
by
Nir
Record Keeping Is Essential
The Importance of Writing Down Your Exercise
0
2052
geraghtydurango
19 August 2009 11:57 am
by
geraghtydurango
Personal Trainer or no Personal Trainer?
4
2329
Dazed1
4 August 2009 01:03 am
by
Dazed1
Hi I'm New and Very Desperate for Answers...
Working out for over 3 years and STILL no results.
9
3143
smbelaen
21 July 2009 04:43 am
by
smbelaen
**How can this be Possible**
Feeling down
2
2037
6months_2win
21 July 2009 04:30 am
by
smbelaen
Wii active
2
2045
gypsygirl
8 July 2009 06:25 pm
by
gypsygirl
what exercises are good to get rid of thighs and butt???
11
19661
karyn_elise
8 July 2009 01:00 pm
by
geraghtydurango
Running - novice needs advice
1
1757
BLISS
6 July 2009 11:28 pm
by
artistjohn
What would calf exercises do for my calves?
3
2064
slimwish
6 July 2009 09:32 pm
by
Nir
Anyone done British Military Fitness Boot Camp
1
2490
afrodizzia
4 July 2009 11:51 am
by
afrodizzia
Jump Rope Question
0
1758
ncboy
30 June 2009 03:43 am
by
ncboy
Best running trainers for heavy weights
3
2571
RobMorris
20 June 2009 02:38 pm
by
Hellrazor
Problems Running
Eh... jiggle jiggle
8
3877
Cii
19 June 2009 02:18 am
by
smbelaen
Pain near the knee after treadmill workout
Hurting for 3 months now but no idea whats causing it
16
4861
gkr747
16 June 2009 10:06 am
by
artistjohn
heart rate monitor watch
3
2074
pitu
10 June 2009 08:25 am
by
Nir
My Routine
5
2810
Hellrazor
4 June 2009 05:44 pm
by
pitu
weight
5
2714
artistjohn
21 May 2009 01:57 pm
by
CrimsonAnimus
Exercising is getting boring!
12
4291
cportwine
22 April 2009 07:28 pm
by
AshIdiot
opinion on my routine
1
2028
pitu
14 April 2009 11:28 am
by
Nir
Curves
2
2253
Ashley1102
6 April 2009 09:30 pm
by
Hisgal
work out routine
9
3377
southernboy214
24 March 2009 10:49 pm
by
Nir
hey..i need opinions please :)
4
2560
Katie_Clarkson
15 March 2009 08:29 am
by
nikrca
What are your exercise goals for 2009 ?
6
2729
geraghtydurango
15 March 2009 08:23 am
by
nikrca
Shin splints
3
2640
Wonderwoman
14 March 2009 12:22 am
by
Nancy_in_GA
Belly Fat
How Do I Lose Belly Fat
2
2726
10 March 2009 12:55 am
by
OnceUpon-A-ThinGirl
Ropeskipping?
1
2128
Holdyahead
4 March 2009 11:00 pm
by
Nir
Fibromyalgia
Pain and Weightloss
3
3148
JAMAC
2 March 2009 03:50 pm
by
geraghtydurango
Cardio AND Weight training or just Cardio?
What to do if you've lost muscle from a low calorie diet
2
2368
SherylWilliams
2 March 2009 10:29 am
by
Nir
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