Hello all - New Member Introductions - Individuals

I'm so glad I found this site! I actually was reading all the articles first and then found they had a forum! The articles for the most part, seem very informative, much more so than I've seen elsewhere.

I'm here to lose some fat. I'm not necissarily overweight but my BMI is a little high and seems I've tried everything (NOT including the "fad" stuff).
I'm down to 1300 cal/day and have been debating elsewhere whether a calorie is a calorie, no matter where it comes from; eg, eating 300 calories of icecream is technically the same as eating 300 cal of, let's say, complex carbs. There is debate over whether the insulin spike caused by eating refined carbs really causes more of the cal to "stick" to you or not.
However, eating 300 cal of complex carbs is certainly better in a NUTRIOUS way.

Anyway, I've been exercising more, keeping a food diary, yet haven't really seen any change.

Favorite foods: mushroom pizza, ice cream, brownies! I do have a serious sweet tooth, unfortunatley!

:pizza:

halona
New Member

Joined:	19 May 2008
Location:
Posts:	4

Posted: 20 May 2008 07:19 am

Quote

Hi I am also new here. I am Just passing here.This is the interesting forum for knowing about calories.Calories are the main thing in our body to maintain body.When Calories gain then weight will be also gain, when caloeris lose then weight will be automatically loss.I want to know the maintance of calories and this is the best forum.

Last edited on 30 May 2008 07:55 pm by

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