| DixieGirl says Hi |
| Author | Post |
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dixiegirl
New Member
| Joined: | 25 January 2008 |
| Location: | |
| Posts: | 4 |
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Posted: 25 January 2008 10:39 pm |
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Hi everyone. This seems like such a great group of people. Like most of you, I have struggled with my weight all my life. I've finally realized (I hope) that a "quick fix" will not solve my weight problem life term. I have about 40 lbs. to lose.
A friend of mine who works at agym calculated my BMR today. However, we ran out of time before I could ask him more specific questions. Is there anyone who can tell me how many calories I need to cut in order to lose weight based on my BMR?
Thanks in advance and I look forward to learning from you!
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Peter
Founder, caloriesperhour.com
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4179 |
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Posted: 26 January 2008 03:41 am |
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Hi DixieGirl,
You'll find the answer to your question in the Tutorial, link above. Please read it, then post back with questions!
Welome,
Peter
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clarinetgurl
Distinguished Member
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Posted: 26 January 2008 04:57 am |
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Hi there, welcome to CPH!
CG
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