| Hello from Ohio! |
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Kosmik Elf
New Member
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Posted: 16 January 2008 02:32 pm |
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I have been doing well, but since the Holidays... I am barely keeping
my weight under control! I am suppose to lose 30lbs more.
I really need support!
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Peter
Founder, caloriesperhour.com
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4179 |
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Posted: 16 January 2008 04:24 pm |
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Ha! I read that... I'm suppose to BE 30 lb more. Don't we all wish!
Welcome to the forums!
Peter
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Kosmik Elf
New Member
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Posted: 16 January 2008 04:37 pm |
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Ha Ha! Thank You for the Welcome !!  and a the brief fantasy that allowed me to wonder what it would be like to Have-to Gain weight!!! (30lbs)
(I wish!, too!!)
 Your Friend,
Kosmik Elf
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Peter
Founder, caloriesperhour.com
| Joined: | 24 May 2005 |
| Location: | |
| Posts: | 4179 |
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Posted: 16 January 2008 05:10 pm |
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Okay, now that we've confirmed you need to lose  you can begin with the Tutorial (link above) and then post your questions in the appropriate forum.
Best wishes,
Peter
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snussster
Distinguished Member
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Posted: 17 January 2008 02:13 am |
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Oh You Kosmik Elf,
30 pounds is fantastic!!!! I only wish I could lose 30 pounds.
So -- maybe you could pretend you're taking a breather, and then plunge into the next set of lost pounds? Seems to me that if you've already done it, you can definitely do it again; after all, you've proven yourself already, haven't you?
I understand that once we lose some weight, we get into a "holding pattern" because our bodies really want to hold on to some fat in case we get into a starvation situation. So maybe now you have to "trick" your body into thinking it won't be starving any time soon?
Wiser minds than mine on this forum can help you better, but I'd suggest different exercise than what you've been doing, and some kind of change in your diet to throw your body off, so-to speak.
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