| Author | Post |
|---|
Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2461 |
|
Posted: 18 September 2010 03:26 am |
|
Friday: Cardio: 40 mins (walking)
Saturday: Cardio: 30 mins (walking), Strength: U (nailing)
|
BJD74
Distinguished Member
|
Posted: 19 September 2010 03:03 pm |
|
friday i went to the state fair with my mom and dad, walked the fair for 3 solid hours. Came home, got mj, they came to get her, she went to their place for the weekend. Saturday, D and I went out for breakfast, kid free is always fun, and we walked at the river for 40min, then came home and walked D and Z for 40min at least then watched movies the rest of the day.
Friday: 200 min cardio no strength.
Saturday: 80min cardio U and C.
Today, going to get a workout in, prob a video. Will update. MJ coming home today, going to make a cake for my dads birthday and we may have a small cookout of steak and corn. Not sure yet.
SUNDAY REST DAY. LAZY BUMM DAY.
Last edited on 20 September 2010 07:06 pm by BJD74
|
BJD74
Distinguished Member
|
Posted: 20 September 2010 09:05 pm |
|
Hey everyone!
Nance, can you please update me for Fri and Sat last week? :)
thank you! 
Today, 3mile walk away the waistline. 44min. Vacuumed the living room, washed 3 loads of clothes, folded and hung them. Watered the front yard.
Can i please have 50min cardio and U L AND C for monday?
|
Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2461 |
|
Posted: 20 September 2010 10:34 pm |
|
BJD74 wrote:
Nance, can you please update me for Fri and Sat last week? :)
Hmmm, guess I uploaded an older version of the chart last night. Sorry about that.
|
Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2461 |
|
Posted: 21 September 2010 03:05 am |
|
Monday: Cardio: 30 mins (walking and sawing) Strength: U (sawing)
|
BJD74
Distinguished Member
|
Posted: 21 September 2010 07:46 pm |
|
today i mowed the back yard, and side yard, trimmed around the periwinkles with scissors, watered all the roses and trees and orchard, emptied the mower bag 3 times. total time 2.5hours.
can i please have 190min cardio and U L AND C for tuesday.
|
Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2461 |
|
Posted: 22 September 2010 02:30 am |
|
Tuesday: Cardio: 30 mins Strength: U,L (walking, sanding, hammering)
|
BJD74
Distinguished Member
|
Posted: 22 September 2010 05:38 pm |
|
Leslie's 3 mile bootcamp workout today using the two stretch bands.
43min cardio and U L and C for Wednesday.
|
Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2461 |
|
Posted: 23 September 2010 02:00 am |
|
Wednesday: Cardio: 30 mins (walking)
|
FuFu53
New Member
| Joined: | 18 May 2010 |
| Location: | |
| Posts: | 50 |
|
Posted: 23 September 2010 11:20 am |
|
Monday cardio 30 mins
Tuesday Cardio 90 mins. & U
Wednesday Cardio 60 mins & U & L
Thursday Cardio 55 mins & L
Thanks
|
BJD74
Distinguished Member
|
Posted: 23 September 2010 05:25 pm |
|
65 min cardio U L and C for thursday.
vacuumed the whole house 30min, changed the bed linens and washed them, then did 2 fast interval miles with Leslie another 35min.
|
Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2461 |
|
Posted: 24 September 2010 03:05 am |
|
Thursday: Cardio: 35 mins (walking)
|
BJD74
Distinguished Member
|
Posted: 24 September 2010 08:43 pm |
|
FRIDAY 31MIN CARDIO, U L AND C.
WALK STRONG 2.25MILE WALK WITH INTERVALS OF STRENGTH TRAINING. SURPRISED I DID IT CONSIDERING THE MOOD IN MY BRAIN TODAY. GOOD FOR ME IS ALL I CAN SAY!!!
|
Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2461 |
|
Posted: 25 September 2010 02:20 pm |
|
Friday: Strength: L (climbing up and down a lot working on the porch)
Last edited on 26 September 2010 12:22 pm by Nancy_in_GA
|
BJD74
Distinguished Member
|
Posted: 25 September 2010 07:06 pm |
|
31 min walk and kickboxing video today, also vacuumed the house, swept the dried dirt out of the garage and off driveway, watered the front and back yards.
can i please have 45min cardio and U L AND C for saturday?
|
Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2461 |
|
Posted: 26 September 2010 12:21 pm |
|
Saturday: Cardio: 40 mins (walking)
Sunday: Cardio: 40 mins, Strength U [trying to start a chain saw, removing log from fence (without said chain saw), and setting a new metal post with a post pounder ]
|
BJD74
Distinguished Member
|
Posted: 27 September 2010 04:49 pm |
|
sunday: bike ride along the river for 60 min. D's tired both blew out (old rubber, sat for 2yrs) and we had to walk the 4.5 miles we rode back to the truck 60 min. bike ride 25 min in the early evening with a new bike for me, a in step ride behind cart for mj (empty at the time) and 2 new tires for D's bike.
can i please have 145 min of cardio for sunday? L and C for strength.
|
Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2461 |
|
Posted: 28 September 2010 02:44 am |
|
|
BJD74
Distinguished Member
|
Posted: 29 September 2010 11:46 pm |
|
monday: power mile 15min with hand weights. bike ride x 2 at 25 min each.
can i please have 65min of cardio and U L AND C for Monday.
tuesday: scooped the poo 20min and brushed bob 10min then washed dried and folded or hung 3 loads of clothes.
can i please have 20min cardio. no strength for tuesday.
wednesday: volunteered in MJ's class all morning from 9-130. i helped kids with work, walked around the class, filed things, played at recess/snack time with them, soccer and catch with a big ball for 30min. intended to get something done today but the day flew by and now its time to make dinner and do bath then reading! :)
can i have 30 min cardio. no real strength for wednesday.
|
Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2461 |
|
Posted: 30 September 2010 02:20 am |
|
Monday: Cardio: 35 mins (walking)
Tuesday: Cardio: 25 mins (walking)
Wednesday: nothing
|
Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2461 |
|
Posted: 5 October 2010 03:19 am |
|
Well team, I'm afraid our exercise thread is slowly dying.  Maybe we should give it a rest for awhile and see what happens. Let me know if you want to crank things up again. 
|
BJD74
Distinguished Member
|
Posted: 5 October 2010 08:07 pm |
|
hey nance,
sorry i havent been around for a few days. i learned on friday that i have 2 fractured ribs and i need to be resting. it was an old injury, i somehow hurt the healing by coughing of all things and have a hard time doing just about anything these days! :( i am sad to learn this but i am happy to learn this as well. i just have to take a break for a while. the best i can figure is i injured myself when i got tossed off of bob a few months back.
i am doing things slowly, no walking high intensity or bowflex or much of anything for me for a few weeks, so timing on the cool off period on exercise thread is perfect for me. less guilt for not getting my workouts in! lol....
i hope all is well, and dont stop working out! today i managed to get out and scoop the poo, took me a long time but hey its better than sitting around doing nothing!!! baby steps.
take care :)
|
Hiker
Distinguished Member
|
Posted: 5 October 2010 10:16 pm |
|
Hey Nance, sorry the thread is dying it's been great. I will be back in a couple of weeks...I think. I have had no motivation but I am going away this week end and when I get back and I really going to try to crank it up...from zero anything would be better  .
|
BJD74
Distinguished Member
|
Posted: 22 October 2010 03:07 pm |
|
i am recovering slowly, breathing easier and taking my time doing anything hard or exerting. i have gotten back into mowing slowly, and vacuuming cleaning etc...havent taken out a video for weeks, and am not ready to do that just yet. each day wipes me out, in fact last nite i fell asleep on the couch at 730!
dont stop moving everyone!! even if its just a little bit, something is always better than nothing!!!
:)
|
BJD74
Distinguished Member
|
Posted: 3 November 2010 05:42 pm |
|
i decided it doesnt matter if we keep a log, i am going to keep writing my efforts here, if only for my own sanity.. :)
monday 20min cardio
tues 37min cardio
|
Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2461 |
|
Posted: 4 November 2010 02:51 am |
|
Hey BJ! Glad your ribs are on the mend and you're feeling well enough to start exercising again.
Lately I've been working on my front porch, so formal exercise has fallen by the wayside, especially cardio. It started out just to repair the railings which the carpenter bees have made Swiss cheese of. Then one thing led to another. Now I've decided to screen it in. The hard part will be the door. 
Don't know if I can do that. Maybe I'll just not have a front door. That would keep salesmen away, wouldn't it? 
|
BJD74
Distinguished Member
|
Posted: 4 November 2010 01:59 pm |
|
you can do anything you put your thoughts too Nance! i love that you do the "tough guy work" around the house like me! :) If i were there i would help you for sure!! :) I love that stuff!
i would screen in for sure, and to complete the doorway, or screen the door may be a challenge, but hey that is what the pros at home depot are for right? id go and ask for some guidance and close it completely, think how nice that would be when the summer bugs come out? Id love to enclose our back yard porch, but we cant afford the overhaul now.
i ended up eating like a horse yesterday, clearing out the peanuty candy from halloween...lol.....once its gone the temptations will be gone.......and mj is back to being a good girl today, so pray she stays on track so i can stop being so stressed and worried!....i actually did a legs mile before dinnertime last nite, so that is a total of 3 miles for my wednesday. good for me, but with all the intake calories wise, i know better than to think i did much good! lol...
im gonna keep posting, and its nice to hear from you!!! :)
have a great day!!!
|
BJD74
Distinguished Member
|
Posted: 4 November 2010 08:36 pm |
|
| thursday i mowed for 40 min.
|
50lbs2lose
Distinguished Member
|
Posted: 8 November 2010 03:00 pm |
|
Sorry I have not been posting but I have been exercising!
SUNDAY~52 minutes jogging/walking
MONDAY~FULL BODY STRENGTH AS WELL AS20 MINUTES CARDIO
|
BJD74
Distinguished Member
|
Posted: 8 November 2010 05:58 pm |
|
friday errands to abq, busy day, got to vacuum. lol
saturday move and stack woodpile in front for 50 min, then i vacummed out the suburban, watered the front and orchard by hand, then vacuumed and moved the living room furnature around.
sunday stacked two truck loads of firewood for an hour, moved a table and plants from hot tub room to living room.
monday watered front again partially by hand for 30min, stopped at the grocery store for a few things, had an argument over halloween mishapps with my father and basically havent had the best day. havent eaten anything, just weighed in, will workout and eat good. :)
|
50lbs2lose
Distinguished Member
|
Posted: 10 November 2010 11:48 am |
|
| TUESDAY~30 minute brisk walk
|
50lbs2lose
Distinguished Member
|
Posted: 16 November 2010 07:40 pm |
|
SUNDAY 3 MILE BRISK WALK 1 HOUR
MONDAY~4 MILE BRISK WALK~1HOUR 10 MIN
TUESDAY~30 MINUTE WALK, UPPERS, LOWERS
|
BJD74
Distinguished Member
|
Posted: 16 November 2010 08:28 pm |
|
all last week D was sick, so my workouts were taking care of him! lol....saturday I got sick too! I was down and out up till today. I raked the back yard for 20min, then i moved around MJ's play toys and raked some more there. I vacuumed the floors, and rearranged some furnature in the living room today.
i am taking the Zpak to get better, ugh i felt like ca-ca the last few days. makes me see how healthy i am all the other days!! lol...
weight is back up to 163, but i havent been eating normal, drinking lots of boullion soup which is salty and not doing much of anything.
too boot, i fell over dartagnon in the living room in the dark, he jumped up as i was stepping over him and i took a hard fall into a stool and a table...bruised up my right side all over again....oi....im a walking accident! lol
|
zas
Distinguished Member
| Joined: | 19 April 2010 |
| Location: | Bombay, India |
| Posts: | 1449 |
|
Posted: 1 December 2010 09:44 am |
|
hi guys,
can i join in ?? it seems if i have to report then i will be punctual in my workouts....
i use leslie sansone's workouts (WALK AWAY THE POUNDS...AT HOME) THE 4 MILE WALK......this will come in cardio right??
what about strength.....there are arm exercises in with this walk....
any suggestions are welcome
|
Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2461 |
|
Posted: 25 December 2010 12:42 am |
|
Thought I'd report in, because I finally got to moving after the cold snap and have something to report.
December 22nd
Planted 14 shrubs on one side of back yard: 2 hours
December 23rd
Planted 12 shrubs on other side front yard: 2.5 hours
December 24th
Cleared out old privet hedge in prep for planting the remaining 22 shrubs. Loaded limbs and leaves onto the truck. 3.5 hours.
These are the 48 plants that I started from cuttings last winter.
Euonymus Zaponica - Green Spire?
Mine are not this big yet. They are getting root bound already. Got to get them planted.
Hope everyone has a Merry Christmas!
  
|
Hiker
Distinguished Member
|
Posted: 27 December 2010 12:25 am |
|
| HI Nancy, love your new avatar.
|
Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2461 |
|
Posted: 29 December 2010 12:57 pm |
|
| Anyone interested in reviving the exercise challenge beginning the new year?
|
Hiker
Distinguished Member
|
Posted: 29 December 2010 02:18 pm |
|
I am definitely interested....it helps keep me motivated. Something I have been lacking in big time. I went snow shoeing yesterday, the first time in a month that I have done anyting.
If others are interested I will be back after the first to enter the challenge.
Last edited on 29 December 2010 02:18 pm by Hiker
|
grangers710
New Member
| Joined: | 22 December 2010 |
| Location: | |
| Posts: | 288 |
|
Posted: 29 December 2010 09:49 pm |
|
| are there more details on the rules of this challenge?
|
Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2461 |
|
Posted: 29 December 2010 09:55 pm |
|
No grangers, no more details than just what is written on the first page of this thread.
I'm open to suggestions, though.
|
Bamagirly
Senior Member
|
Posted: 30 December 2010 12:53 pm |
|
I have been lurking and waiting for a new challenge to start up so that I could join in & start fresh and at the same time as others. I don't like jumping in on other people's challenges when it's been going on for a long time and I think other lurkers may feel the same way. There will also probably be a fresh influx of other new people to the forum in the next few weeks that are looking for the same thing.
I kinda like the idea of a challenge to a certain goal- body fat% lost or weight lost, or better yet, total inches lost since it would be an exercise thread. The winner could get a cool distinguishing title under their user name. For example instead of Bamagirly and "New Member" it could say Bamagirly and "New Year Challenge Winner" or something to that effect.
I'd just really prefer it to be a fresh new thread. Any other ideas?
|
Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2461 |
|
Posted: 1 January 2011 02:19 pm |
|
Yes I think we probably should start a new thread. Whatever we do I think it should be on a weekly basis, and inches and body fat wouldn't change in just one week.
I think the goals should be on an individual basis (i.e., everyone sets their own goals). Unless the goals are in terms of the 4 parameters: days of U,C,L, and minutes and/or days of Cardio, I probably can't program it into the chart. From previous comments it appears the chart is a good motivator. The width has to fit in the standard width of a thread cause I hate scrolling back and forth.
I'll see if I can come up with something today, to begin tomorrow.
|
Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2461 |
|
Posted: 1 January 2011 09:59 pm |
|
New exercise challenge begins tomorrow. See below:
http://www.caloriesperhour.com/forums/forum46/11621.html
|
Current time is 04:34 am | Page:   ... 35 36 37 38 39 40 |
|
