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skilady7611
New Member
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Posted: 3 January 2008 04:21 pm |
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Hi all
I am a new member who is finally determined to choose and live a healthy lifestyle and lose weight in the process
Patricia
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JennB
New Member
| Joined: | 2 January 2008 |
| Location: | |
| Posts: | 27 |
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Posted: 3 January 2008 04:22 pm |
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| welcome skilady - just reply with your weight toda and your goal weight for end of february - then we'll be updating weights every monday - good luck!
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clarinetgurl
Moderator
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Posted: 3 January 2008 04:24 pm |
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Hi all--
I just wanted to mention THE DIARY FORUM to all you newbies :) In it you can start a thread that is all about you for all your daily postings about food and exercise. I just saw how many people seem to be posting in this thread daily, and wanted to point that section out. Not to say that you CAN'T post HERE daily, just wanted to make sure everyone knew about that option. You might get more views from your CPH friends if they can find just your posts in one little spot...
Happy Thursday!
CG
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ginagina84
Member
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Posted: 3 January 2008 04:31 pm |
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Hi! I've been receiving newsletters for years, but never posted (don't have a lot of time). But I would like to participate in the challenge. I will be starting Nutri-system (please no negative comments about Nutri-system, I already spent the money) for the next 10 weeks, so you might consider me "cheating", but I would still appreciate all the support I can get! 
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skilady7611
New Member
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Posted: 3 January 2008 04:32 pm |
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Hi JennB
Thanks for the welcome
My current weight is 186 pounds. My ultimate goal weight is 130. I am 5' 5"
By the end of February I would like to lose 16 pounds and be at 170. I would really like to be at 166 but I don't know if that is too much.
Patricia
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clarinetgurl
Moderator
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Posted: 3 January 2008 04:35 pm |
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ginagina84 wrote:
Hi! I've been receiving newsletters for years, but never posted (don't have a lot of time). But I would like to participate in the challenge. I will be starting Nutri-system (please no negative comments about Nutri-system, I already spent the money) for the next 10 weeks, so you might consider me "cheating", but I would still appreciate all the support I can get!
Gina, please pots a starting wieght and a goal weight, and welcome!
CG
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skilady7611
New Member
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Posted: 3 January 2008 04:37 pm |
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| I am indecisive today. I am at 186. My goal is to be at 166 at the end of February.
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k9mom
Past Member
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Posted: 3 January 2008 04:41 pm |
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I think Nutrisystem is great. I just can't afford it. I look forward to seeing how it works for you.
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raeo
New Member
| Joined: | 26 December 2007 |
| Location: | Texas USA |
| Posts: | 14 |
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Posted: 3 January 2008 04:56 pm |
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Ok, I am down 1.6 lbs I am feeling pretty good right now, I pray it will keep going down.
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reneelvn
New Member
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Posted: 3 January 2008 05:10 pm |
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I would like to join also
I weight 180 and by the end of Feb I would like to be at 170.
Last edited on 3 January 2008 07:52 pm by reneelvn
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kendra
Senior Member
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Posted: 3 January 2008 05:51 pm |
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reneelvn wrote: I would like to join also
just send in your current weight, and send in the weight u would like to reach by the end of Feb.....then every monday send in your current weight......kendra
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norelfarms
Senior Member
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Posted: 3 January 2008 06:08 pm |
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Hello everyone,
Hot Dog! I did get the tickerfactory thing to work! It is amazing what a person can do when you put your mind to it.
I'm looking forward to the butterfly visiting all the flowers.
Norelfarms
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K Springer
New Member
| Joined: | 3 January 2008 |
| Location: | |
| Posts: | 2 |
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Posted: 3 January 2008 06:16 pm |
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I am excited and determined about this challange and upcoming challanges. I know it will take most if not all of 2008 to reach my goal of loosing 60 to 70 Lbs. I weigh 208 right now. I am keeping a fool log daily, this is one tool that helps me stay on track.
K Springer
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Ne
Member
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Posted: 3 January 2008 06:22 pm |
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| It's all scientific. As long as you consume less than you burn, you'll be fine.
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Need2lose
New Member
| Joined: | 29 December 2007 |
| Location: | Alabama USA |
| Posts: | 96 |
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Posted: 3 January 2008 06:29 pm |
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I've got a silly question! I know I need to eat less calories that I burn, but is that calories I burn all day doing everything, or the calories I burn during my workouts/walking? I really didn't think that I burned so many calories while watching TV, or typing here on the computer, until I came to this site and I put it all in the activity counter. If I should be consume less than I burn ALL day, then I'm on the right track, but if it is just how many I burn working out or walking then I've gotta get to work!!! Can anyone tell me? Thanks!! MUAH!!!
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k9mom
Past Member
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Posted: 3 January 2008 06:32 pm |
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So, step one is to calculate your BMR (basic metabolic rate...the number of calories needed to sustain the body at rest) with the following formula:
Women:
655 + (4.3 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) And the total there is your BMR. Now on to Step 2 which is to Calculate your activity in. * If you are sedentary: BMR x 20 percent
* If you are lightly active: BMR x 30 percent
* If you are moderately active (You exercise most days a weeek): BMR x 40 percent
* If you are very active (You exercise intensely on a daily basis or for prolonged periods) BMR x 50 percent
* If you are extra active (You do hard labor or are in athletic training) BMR x 60 percent
Now, add this number to your BMR The result of this formula will be the number of calories you can eat every day and maintain the weight you care currently at.
In order to lose weight, you'll need to take in fewer calories than this result. As you lose weight, you can re-calculate the formula to assess your new BMR.
Now, it is healthier to cut back your calorie intake a little bit at a time. So, if you cut back 500 calories a day, you should lose about one pound per week. And exercise only helps with burning off calories.
Last edited on 3 January 2008 06:34 pm by
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JennB
New Member
| Joined: | 2 January 2008 |
| Location: | |
| Posts: | 27 |
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Posted: 3 January 2008 06:33 pm |
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| it's how many you burn all day doing everything you do -
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kendra
Senior Member
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Posted: 3 January 2008 06:38 pm |
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 thanks that helped me out too.....kendra
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JennB
New Member
| Joined: | 2 January 2008 |
| Location: | |
| Posts: | 27 |
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Posted: 3 January 2008 06:38 pm |
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Unique Monique wrote: Good morning everyone! Yes, bitter cold outside today in Upstate NY - 19 degrees!
Muddyoldgoat, congratulations on going from 175 to 153 since October!! Can you tell me what kind of exercising and dieting you are doing? I'm currently at 174 and want to get down to my ultimate goal of 145. You did that weight loss in 3 months - that's awesome! Any tips you can give would be appreciated.
As far as quitting smoking, I don't smoke, but my sister did and she tried the patch and everything, but the only thing that worked for her was the new drug Chantix that you have to get prescribed for you. Just thought I'd let you know in case you have trouble with the patch. Good luck with it - you will be much healthier without smoking!!!
P.S. Does anyone know how to send a private message to someone? I got one, but I don't know how to send one if I wanted to contact just one member.
Thanks - have a good day everyone - a new day!!
Unique Monique
To send a private message just click on the persons name in the left column and it will give you the option of sending a private message.
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Danirino
New Member
| Joined: | 17 October 2007 |
| Location: | |
| Posts: | 19 |
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Posted: 3 January 2008 07:15 pm |
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Hey!
My name is Danielle, I'm 15 years olds, 5'3, and 125.6 pounds. I don't feel comfortable in my body and I would like to lose 8-12 pounds before the last day of April! All healthy easy recipes, and great workouts would be greatly appreciated. My parents tend to buy a lot of packaged foods, like pizza pops and delicio pizza. So its hard for me to get all the fruits and veggies i need... I've tried to tell them, but its too costly they say! HELP!!?!?!
I would like to recommend Turbo Jam(work out video) to EVERYONE! With this video I lost 5 pounds in 3 weeks. I did it 3 times a week for 3 weeks, and I was able to eat all my favourite snacks at the same time. I am trying to cut chips out of my diet though, cause of all the fat, calories, sodium, and carbs they just aren't good for you. But they seriously are my biggest weakness! haha My goal is to indulge in them only once a month.
<3 Danii
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lostinND
New Member
| Joined: | 2 January 2008 |
| Location: | USA |
| Posts: | 23 |
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Posted: 3 January 2008 07:20 pm |
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oh how i remeber trying to eat good when my mother shopped and cooked rather poorly.
drink a lot of water and listen to your body. If you feel even close to full stop... put your fork down between each bite and don't eat in front of the TV.
keep up with the video's... I like 10 minute solution pilates...
good luck
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Peter
Founder, caloriesperhour.com
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Posted: 3 January 2008 07:20 pm |
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Let's please try to limit discussion in this challenge to the challenge. Post on other topics in the General Discussions forum, or a forum specific to your topic.
Thanks!
Peter
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Danirino
New Member
| Joined: | 17 October 2007 |
| Location: | |
| Posts: | 19 |
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Posted: 3 January 2008 07:22 pm |
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JennB
New Member
| Joined: | 2 January 2008 |
| Location: | |
| Posts: | 27 |
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Posted: 3 January 2008 07:23 pm |
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Dani - I have a 15 year old daughter about your size, and I'll tell you what I tell her - your body will keep changing as you get older....keep everything in moderation...eat pizza pops (whatever they are) eat healthy foods (at school they must have a salad bar?) drink lots of water, drink soda now and then if you want, be a kid and just STAY ACTIVE. Don't get addicted to video games and potato chips as the only two important things in your life! Walk to a friends house, ride bikes, rollerblade, swim, play sports.
Let us older folks worry about diets and exercise videos.....
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careyberry
New Member
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Posted: 3 January 2008 07:39 pm |
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Hi, I'm in for the challenge! I'm starting in at 185 and by the end of Feb. would LOVE to be at 173!! Good Luck to ALL!
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Patchers
Distinguished Member
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Posted: 3 January 2008 07:51 pm |
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Hi I'm just checking in to see how everyone is doing. Having a challenge with other enthusiastic folks with similar goals really helps me stay focused. Thanks to you all. And BIG thank you to Peter for providing this for us.
When does are fearless leader get back from visiting the mouse?
Last edited on 3 January 2008 07:53 pm by Patchers
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Lucky Me
Senior Member
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Posted: 3 January 2008 08:17 pm |
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| Hey you guys, Ixnay on the light colors for your posts. I'm trying to lose weight, too, and love reading all the messages.........(after all while you're reading, you're not eating....lol) but even if I reach my goal weight, it's not going to make my old eyes able to read those really light colors. Thanks a million!
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pbf4326e
Senior Member
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Posted: 3 January 2008 08:23 pm |
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Hi needs,
It's all calories you burn all day. I think the RMR calculator can help you there. Be careful though. Often times we tend to underestimate how many calories we're actually taking in so we may not be burning what we think we are in relation to that.
Good luck!!
Bert
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pbf4326e
Senior Member
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Posted: 3 January 2008 08:28 pm |
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Hi Patricia,
Your goal is definitely doable. I'm nearly down 55 lbs and I've been at it since July 16th. It's a good slow and steady pace. Your goal of 16 lbs for this challenge is the same as mine. That's 2 lbs a week so you should be good. Just keep watching the calories you take in vs. what you use. Exercise each day if you can, making aerobics the big one. Strength training is important too so you won't lose muscle and slow your metabolism down.
Good luck!!
Bert
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kostgard
New Member
| Joined: | 19 December 2006 |
| Location: | |
| Posts: | 5 |
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Posted: 3 January 2008 08:29 pm |
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I'm a couple days late, but I'd like to join in as well! I lost 97 pounds about a year ago, and have gained about 40 of it back by slacking off on the exercise and basically eating garbage. I figure this will help with accountability.
Looks like about 8 weeks until February 29th, so I'll go for two pounds per week, with a little extra (I'm sure some of my current weight is water/bloat since I haven't exercised in a few days):
Current weight: 247
February 29th Goal: 230
Good Luck everyone!
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pbf4326e
Senior Member
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Posted: 3 January 2008 08:37 pm |
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Hi Kostgard,
You're still 57 lbs to the good! After losing 97, 40 should be a piece of cake. Oops! Bad choice of words but you know what I mean.
You can do it!!!!
Bert
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m_riggs
New Member
| Joined: | 2 January 2008 |
| Location: | |
| Posts: | 37 |
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Posted: 3 January 2008 09:15 pm |
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kendra wrote:
Hey Kendra,
Your from Kenova? I am from Huntington. I wonder if we know each other.lol
Good Luck on your next 6 lbs!
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elliptical lover
Distinguished Member
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Posted: 3 January 2008 09:31 pm |
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hey CG, you can still call me EL:) It doesnt matter....same old chick trying to lose some weight!!!!! Thanks for stoppin by my NEW and improved (?) diary!!!!
:)
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Natasha66E
New Member
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Posted: 3 January 2008 10:00 pm |
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Hello,
Current weight is 250lbs, goal for Feb 29 is 235lbs. Wish everyone Great success!!
Natasha
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Wubby
New Member
| Joined: | 2 January 2008 |
| Location: | |
| Posts: | 8 |
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Posted: 3 January 2008 10:25 pm |
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Wow! It's so great to see so many people joining the challenge! I hope everyone reaches their goals! Good luck all!
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JoanRenee
Senior Member
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Posted: 3 January 2008 11:25 pm |
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Hi, I too want to join in on the challenge.
Start weight = 155
Goal weight = 135
JoanRenee
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Butterball
Senior Member
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Posted: 3 January 2008 11:27 pm |
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Happy Thursday People! How is everyone doing? I think we said Monday was our weigh in day? Weekends for me can be a splurge day if I am not careful! I am keeping a list of my food and emailing it in daily. I also have decided to mall walk 2X a week. In addition, I have decided to try a new veggie every week! I may need some help with that part. Come to think of it, I may need some help with all of this! So glad you are here with me!
Butterball
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AllThrtl
New Member
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Posted: 3 January 2008 11:56 pm |
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First time poster, but this site got me started on the road to a healthier lifestyle...Currently 271lbs with a goal of 255lbs by Feb 29th...
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EmyW(KS)
New Member
| Joined: | 19 December 2007 |
| Location: | Kansas USA |
| Posts: | 26 |
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Posted: 4 January 2008 12:21 am |
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Hey Jpresley,
I see that you are from Overland Park, KS. ME TOO!!!!
Emily W (KS)
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bean
New Member
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Posted: 4 January 2008 12:22 am |
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| No negatives about Nutri-System, Jenny Craig, Weight-Watchers, Prism, Atkins,South Beach, Dr Phil or whatever.....Use all the tools you need as long as they are healthy and teach a good lesson.I need to re-adjust my food choices and pay attention to portions too. Something that NS, JC, and WW do for you. Good luck in this challenge!
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gee gee
New Member
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Posted: 4 January 2008 12:37 am |
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Hi just checking in.Everything went well today so far I've started keeping track of my calories and walking again.I'd love to get one of the tickers some of you have I've gone to the site but I can't figure out how to get it here.HELP PLEASE!!!
thanks GEE GEE
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EmyW(KS)
New Member
| Joined: | 19 December 2007 |
| Location: | Kansas USA |
| Posts: | 26 |
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Posted: 4 January 2008 12:53 am |
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OK-here we go...
Start weight 173. (Down already from 202.5 in late August 2007) I'm 5'3.
Goal for Feb 29: 161 realistically (159 would be awesome) I've been averaging 1.5 per week.
Final goal weight: 135 (hopefully by the 4th of July.)
I've been sick (sinus infection) and haven't worked out in a week and probably won't be able to start again until next Monday so I've lost the entire 1st week. UGH!! So I'll need to step it up next week.
Emily W (KS)
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Unique Monique
New Member
| Joined: | 2 January 2008 |
| Location: | |
| Posts: | 15 |
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Posted: 4 January 2008 12:58 am |
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Where do I find the food diary journal to post. I couldn't find it! Can anyone help?
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rbu2
New Member
| Joined: | 3 January 2008 |
| Location: | |
| Posts: | 2 |
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Posted: 4 January 2008 01:15 am |
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I am not trying to lose a lot of weight, but trying to change my body composition from fat to muscle. My starting weight is 120 and I am trying to lose 6 pounds of fat and turn it into muscle, so maybe I will end up at about 116. That will be my goal this time around.
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lostinND
New Member
| Joined: | 2 January 2008 |
| Location: | USA |
| Posts: | 23 |
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Posted: 4 January 2008 01:25 am |
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| GOOD FOR YOU
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Angel44
Member
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Posted: 4 January 2008 01:37 am |
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Just to let you all know that this is my second night without that nastsy snack before bed that has been a real problem for me for many years.
I'm also back on my exercise routine, 3 days weight training and 3-4 days biking. Still can't fit the 5 days 30 minutes of aerobics in due to my schedule, but any exercising is better than none.
Good luck to us all and have a good evenning.
Angel
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DeterminedGal
Senior Member
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Posted: 4 January 2008 01:43 am |
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WOW! I'm just back in town and jumped to the last page of this challenge. I can't wait until I have time tomorrow to catch up and read all 16 pages of what the heck has been going on in this challenge. Did Oprah send over her list of folks or what? If so, then I should be working on commission to keep up with this....ha!
Florida was great. There were a million folks at Disney, Sea World and the Kennedy Space Shuttle.
I hope we have lots of folks in this challenge. Either that or a few very, very chatty ones. 16 pages.....I can't believe it.
More tomorrow. In the meantime, keep posting. This is going to be a fun challenge.
DG
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gee gee
New Member
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Posted: 4 January 2008 02:13 am |
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DG
Our family spent the holidays at Disney in 99-2000 and we just about froze to death.But we still had a wonderful time.NO LINES!! I'm new here and I've been reading some of your posts you have an amazing job.How do you stay so motivated? Just wanted to say hi and welcome back.
GeeGee
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soontobeme
Distinguished Member
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Posted: 4 January 2008 02:36 am |
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Hi DG
Welcome back, and wow do you have your work cut out for you. I see lots of newbies out there, which is great. I think that this is the first one to come up on the search in google when you look for a free diet web site, which is great.
Good Luck keeping up with this challenge. Lots of people want to join.
Judy
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2bhealthy
New Member
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Posted: 4 January 2008 03:37 am |
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Hey everyone
The challenge is off to a good start, Ive been exercising with Jillian Michaels dvds and i'm definitely feeling results in my muscles. Hopefully those tired muscles will help burn some more calories! I'm nervous my routine will be thrown off during the weekend, but hopefully i can get through it.
Good luck everyone!
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