| Author | Post |
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missfit
Distinguished Member
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Posted: 21 February 2012 06:05 pm |
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170.7 lbs.
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Nir
Senior Administrator
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Posted: 22 February 2012 08:55 am |
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My 'average weight' is quickly catching up to my actual weight.
This was the week when I saw my actual weigh-ins go below my target range (117-123) on 4 days. 100g of 'dry mix' is 100g of 'carbs' (give or take) and I have read it suggested (Lyle McDonald?) that dieting athletes should ensure carb intake is X + (Y x H) where H was number of hours of exercise, and my vague recall was that both X and Y were 100 grams. I may want to Google this at some point. This week the approach is to aim to eat 'more' the day before Body Pump (= eat more on Monday, Wednesday, Friday). Monday's 'more' was almost 300g of dry mix. On days with evening workouts I may want to eat some of my allotment (say 100g?) during the day.
CW 53.24 (117.3lb)
LW 53.92 (118.8lb)
SW 55.50 (122.2lb)
GW 54.48 (120.0lb)
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zas
Distinguished Member
| Joined: | 19 April 2010 |
| Location: | Bombay, India |
| Posts: | 1446 |
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Posted: 24 February 2012 05:35 pm |
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208.9 lbs....reached almost to goal....well almost !!!
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ocbubs
New Member
| Joined: | 27 January 2012 |
| Location: | |
| Posts: | 4 |
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Posted: 24 February 2012 08:43 pm |
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| 138.8
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JamesH
Distinguished Member
| Joined: | 27 November 2011 |
| Location: | Alabama USA |
| Posts: | 435 |
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Posted: 25 February 2012 03:14 pm |
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264.6 Thanks to an nasty unrelenting stomach virus.
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Fire Man Joe
Distinguished Member
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Posted: 26 February 2012 03:56 am |
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| 216
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Cooper8796
Senior Member
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Posted: 26 February 2012 12:08 pm |
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| Current weight: 147.8
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BJD74
Distinguished Member
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Posted: 28 February 2012 05:05 pm |
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i am fluctuating alot lately...i am back up some to 160.8
oy vey...its soooo darn hard just to maintain let alone lose!!!
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Nir
Senior Administrator
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Posted: 29 February 2012 07:02 am |
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I am currently settled into "eating 300g" most days. My last 6 weigh-ins are within my 117-123 range.
For the next challenge I shall keep my goal weight at 120lb, to remind myself that this is indeed my target range. Whether I'll manage to stay in range and remain energetic for my workouts is another matter.
CW 53.19 (117.2lb)
CW 53.24 (117.3lb)
SW 55.50 (122.2lb)
GW 54.48 (120.0lb)
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Nir
Senior Administrator
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Posted: 29 February 2012 07:39 am |
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| Easter Spring Fling Thing Challenge 2012
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Aimless
Distinguished Member
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Posted: 29 February 2012 09:56 am |
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Many set backs, hopefully I'll sustain things better next time round. 127.2lb
Thanks Nir! x
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