| Author | Post |
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Hiker
Distinguished Member
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Posted: 22 January 2012 11:21 am |
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JamesH wrote: 275.6
JamesH, wow.
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Hiker
Distinguished Member
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Posted: 22 January 2012 11:23 am |
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CW 179.5.  1.4, feeling pretty good. Long way to go but at least it's moving in the right direction.
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Cooper8796
Senior Member
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Posted: 22 January 2012 12:39 pm |
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| Current weight: 148.4
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toughcookies
New Member
| Joined: | 22 January 2012 |
| Location: | |
| Posts: | 16 |
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Posted: 23 January 2012 08:41 pm |
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If it's okay to still join, I'd like to. My starting weight is 220 lbs and my height is 5'4". I'll weigh in on Mondays. My goal is to lose 15 lbs, getting down to 205. That's about 3 lbs per week, which I think is realistic since I'm very obese.
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judgemint
Senior Member
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Posted: 24 January 2012 05:56 am |
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| 225.0
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Nir
Senior Administrator
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Posted: 25 January 2012 07:38 am |
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My true goal is to be 117-123 so I have essentially achieved being at the midpoint. I have designed this range to allow me to fluctuate but really the aim is to stay in this middle - NOT to be at the bottom of that range. So soon enough my concern might be not to lose any more weight (without adversely changing my eating habits, without calorie counting, without doing something that will trigger regain etc.).
I am planning some junk food today (IKEA cooked breakfast in less than an hour - did someone say 'perfect ETL'?), I do not think there's any need to worry about being underweight (111lb is a rather wide 9lb margin away).
CW 54.40 (119.8lb)
LW 54.60 (120.3lb)
SW 55.50 (122.2lb)
GW 54.48 (120.0lb)
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Hiker
Distinguished Member
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Posted: 25 January 2012 11:59 am |
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| Nir, you do a great job at keeping your weight where you want it, give or take a couple pounds. I swear if I ever get back to goal I am going to try and emulate you and Nancy_in_GA, you two really seem to know how to do it and I know from experience it is not easy. Great job. And BTW, thank you so much for doing these challenges, they do help and I know they are alot of work for you.
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Aimless
Distinguished Member
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Posted: 25 January 2012 12:37 pm |
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| 128.6lb.
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Nir
Senior Administrator
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Posted: 27 January 2012 10:45 am |
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Hiker wrote:
Nir, you do a great job at keeping your weight where you want it, give or take a couple pounds. I swear if I ever get back to goal I am going to try and emulate you and Nancy_in_GA, you two really seem to know how to do it and I know from experience it is not easy. Great job. And BTW, thank you so much for doing these challenges, they do help and I know they are alot of work for you.
Maintenance is arguably more of a challenge than weight loss because it is a lot less sexy. Clearly I am still adjusting to it (as is Nancy). Right now I'd like to know whether I'll still be eating 'sweets' in 6 months' time or whether this will looked back at as a regrettable episode!
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YoyoQueen
New Member
| Joined: | 4 August 2011 |
| Location: | |
| Posts: | 46 |
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Posted: 27 January 2012 10:31 pm |
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| 155.3
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ocbubs
New Member
| Joined: | 27 January 2012 |
| Location: | |
| Posts: | 4 |
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Posted: 28 January 2012 01:14 am |
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height: 5'6
cw: 147.04
gw: 132.2
weigh day: saturday
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JamesH
New Member
| Joined: | 27 November 2011 |
| Location: | Alabama USA |
| Posts: | 193 |
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Posted: 28 January 2012 02:18 pm |
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| 274.6
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Hiker
Distinguished Member
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Posted: 29 January 2012 04:53 pm |
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| CW 178.0
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Gracie
New Member
| Joined: | 28 November 2006 |
| Location: | |
| Posts: | 4 |
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Posted: 29 January 2012 05:43 pm |
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Ok I am putting my weight in reluctantly. I was doing well and down to 153, but had really tough couple of weeks and I am back up to 156.5.
So my weigh in is 156.5.
However I am back on track and ready to get back into the challenge. Weigh ins will be every Sunday for me.
My motivation is family picture and summer vacations on the beach and to be healthy.
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artistjohn
Moderator
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Posted: 29 January 2012 07:52 pm |
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| No change
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missfit
Distinguished Member
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Posted: 30 January 2012 11:58 am |
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| 173.6 lbs.
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toughcookies
New Member
| Joined: | 22 January 2012 |
| Location: | |
| Posts: | 16 |
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Posted: 30 January 2012 06:42 pm |
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223 lbs 
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BJD74
Distinguished Member
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Posted: 30 January 2012 11:09 pm |
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Hey everyone!
Gracie, I hear your words and am experiencing the SAME THING!
I am back up. Been a rough two weeks for me also....162.8 today. Suddenly 160 is my average again....so frustrating, but hey, if i cant walk away from the table, well then its my own darn Vault!!!
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blackwidow1169
Distinguished Member
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Posted: 31 January 2012 04:02 pm |
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I would like to start if its not late..
I am 5'6
SW: 221.6
GW:211.6
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Aimless
Distinguished Member
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Posted: 31 January 2012 08:50 pm |
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126lb
Rather pleased with this as I've dropped out of counting calories. Hopefully I just needed a few weeks of it to remind myself of roughly how many calories various things have. :)
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BJD74
Distinguished Member
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Posted: 31 January 2012 11:10 pm |
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161 today.
Knew it would come back down, its just always so frustrating how much i can fluctuate. Trying to fend off a cold too, doesnt help, want to rest...ugh!
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Nir
Senior Administrator
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Posted: 1 February 2012 07:34 am |
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(Update - physicsdiet.com is up and running.)
Since the last weigh-in I've had an IKEA breakfast, various sweets here and there and two (count them) Pizza Hut outings! Otherwise Eat To Live is my baseline.
My lowest weigh-in in 14 months was after a night of drinking so perhaps I was dehydrated so perhaps just a blip and not necessarily indicating fat loss.
CW 54.36 (119.7lb)
LW 54.40 (119.8lb)
SW 55.50 (122.2lb)
GW 54.48 (120.0lb)
 Last edited on 1 February 2012 12:05 pm by Nir
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zas
Distinguished Member
| Joined: | 19 April 2010 |
| Location: | Doha, Qatar |
| Posts: | 1066 |
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Posted: 2 February 2012 02:50 am |
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| 211.2
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BJD74
Distinguished Member
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Posted: 2 February 2012 01:57 pm |
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156.8
Nir, I had to make over my computer and have lost the ability to make my numbers big and red. I will see what I need to do. So Sorry!
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Fire Man Joe
Distinguished Member
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Posted: 3 February 2012 03:45 pm |
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| Weight 216.
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Cooper8796
Senior Member
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Posted: 3 February 2012 04:17 pm |
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| Vacation didn't help my weight loss... Current weight 149
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ocbubs
New Member
| Joined: | 27 January 2012 |
| Location: | |
| Posts: | 4 |
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Posted: 3 February 2012 09:08 pm |
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| I've gone from 147.4 to 143.3 :) week 1!
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JamesH
New Member
| Joined: | 27 November 2011 |
| Location: | Alabama USA |
| Posts: | 193 |
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Posted: 4 February 2012 09:02 pm |
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| 273.2
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artistjohn
Moderator
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Posted: 5 February 2012 10:19 am |
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| 208.8
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BJD74
Distinguished Member
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Posted: 5 February 2012 03:39 pm |
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155.6
i learned yesterday, after thinking all i had was the flu, that i have bronchitis, an ear infection and a ruptured ear drum. oy vey.....
can i take much more?? at least the scale is my friend this week....i am so close!
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VegaObscura
New Member
| Joined: | 22 September 2008 |
| Location: | |
| Posts: | 339 |
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Posted: 6 February 2012 04:28 am |
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I know I'm joining this very late, but this was one of my favorite parts of dieting back in the day so I know it will help me now. Since I'm just getting back into weight loss I'm going to aim for just 2 pounds.
Current weight: 181.6
Goal weight: 179.6
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judgemint
Senior Member
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Posted: 6 February 2012 10:27 pm |
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| 225
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Nir
Senior Administrator
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Posted: 8 February 2012 09:37 am |
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My current priority is to eat more than before - to ensure that I have enough energy for my workouts and indeed for life. A week of being tired, sleeping a lot and having virtually no energy for my workouts has been very persuasive. I have not started counting calories but I have started jotting down little notes about what I eat, to make sure that I am adequately fuelled. Anywhere between 117 and 123 pounds is good for me, so if this means my weight nudges up a little in the other direction, that will be acceptable. I do not want to live life as a zombie. I am resisting full-scale calorie counting, I want to hang on the freedom I've grown accustomed to.
CW 54.29 (119.6lb)
LW 54.36 (119.7lb)
SW 55.50 (122.2lb)
GW 54.48 (120.0lb)
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missfit
Distinguished Member
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Posted: 10 February 2012 08:51 am |
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| 172.0 lbs.
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JamesH
New Member
| Joined: | 27 November 2011 |
| Location: | Alabama USA |
| Posts: | 193 |
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Posted: 11 February 2012 08:45 am |
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270.4 Can't complain, but was really hoping to break 270 this week.
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artistjohn
Moderator
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Posted: 11 February 2012 09:43 am |
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Great stuff again James.
I have stuffed myself this week and will record a no change.
Will shoot for a final goal of 14 lb total loss over the next 2 weeks.
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ocbubs
New Member
| Joined: | 27 January 2012 |
| Location: | |
| Posts: | 4 |
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Posted: 12 February 2012 10:58 am |
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| 145Ibs
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Hiker
Distinguished Member
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Posted: 12 February 2012 01:35 pm |
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CW 182.4
I sure hate to say it since that puts me right back where I started  but not saying it won't change a thing so I will fess up and work harder.
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Cooper8796
Senior Member
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Posted: 13 February 2012 04:31 am |
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| Current weight 148.6
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BJD74
Distinguished Member
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Posted: 13 February 2012 07:46 pm |
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up a bit this week.
157.6Last edited on 14 February 2012 01:46 pm by BJD74
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Nir
Senior Administrator
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Posted: 15 February 2012 11:56 am |
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I've eaten more and usually have enough energy for my workouts and activities. I continue to make rough notes about what I eat - weighing certain items in certain situations (in particular any 'dry mix' I assemble for myself from nuts, seeds, dried fruit, oats and muesli gets weighed - all mixed up and just to the nearest gram - multiply by 5 for a very rough estimate of calories so 100g is ~500 calories - on days when I don't "eat out" I am aiming to at least register 150g of 'dry mix' as a minimal boost to my other "unrecorded" eating. Much less of an issue on days when I go out for a Carvery (yesterday's carery included unlimited vegetables and unlimited ice cream!)
Although the current weight I'm posting is well within my target range of 117-123 it does give me a little pause for thought. It is 1lb below my goal - not for the challenge but for 'life'.
CW 53.92 (118.8lb)
LW 54.29 (119.6lb)
SW 55.50 (122.2lb)
GW 54.48 (120.0lb)
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missfit
Distinguished Member
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Posted: 16 February 2012 11:27 am |
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| 171.2 lbs.
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grangers710
New Member
| Joined: | 22 December 2010 |
| Location: | |
| Posts: | 283 |
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Posted: 16 February 2012 06:12 pm |
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161.5
Interesting that I got "dropped out". Guess that's cause I was banned for speaking the truth.
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Cooper8796
Senior Member
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Posted: 17 February 2012 03:26 pm |
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| Current weight: 148
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grangers710
New Member
| Joined: | 22 December 2010 |
| Location: | |
| Posts: | 283 |
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Posted: 17 February 2012 03:33 pm |
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| 159.0. #%@&! shouldn't be losing this fast...
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VegaObscura
New Member
| Joined: | 22 September 2008 |
| Location: | |
| Posts: | 339 |
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Posted: 17 February 2012 06:31 pm |
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Current Weight: 178.4
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artistjohn
Moderator
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Posted: 18 February 2012 01:32 pm |
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210
Been sick all week so not too badLast edited on 18 February 2012 01:32 pm by artistjohn
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JamesH
New Member
| Joined: | 27 November 2011 |
| Location: | Alabama USA |
| Posts: | 193 |
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Posted: 18 February 2012 02:10 pm |
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269.8 Would have been more but ate dinner with parents last night, hard to say no to Mom's home cooking.
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Fire Man Joe
Distinguished Member
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Posted: 18 February 2012 11:48 pm |
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| Weight 216.
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zas
Distinguished Member
| Joined: | 19 April 2010 |
| Location: | Doha, Qatar |
| Posts: | 1066 |
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Posted: 19 February 2012 03:29 pm |
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211 ..........gosh i keep being bumped out......lol i don't weigh every week that's why just forget to report!!!.....
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