| Author | Post |
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Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2439 |
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Posted: 1 October 2011 12:42 pm |
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122.6 
(Average for the week, down 0.7 from last week)
 Last edited on 2 October 2011 05:58 pm by Nir
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BJD74
Distinguished Member
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Posted: 2 October 2011 04:31 pm |
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| 157.4
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Nir
Senior Administrator
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Posted: 3 October 2011 07:08 am |
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CW 57.81 (127.3lb)
LW 57.67 (127.0lb)
SW 57.79 (127.3lb)
I was reducing counted calories by 100 every 2 weeks (from 1600 to 1200)
I am now reducing them by 100 every 1 week (900 as of today)
I expect results
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Patchers
Distinguished Member
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Posted: 3 October 2011 01:38 pm |
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Going the wrong way.
303.8 this morning
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theraven
Member
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Posted: 5 October 2011 07:00 am |
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| 183.1
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artistjohn
Moderator
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Posted: 6 October 2011 01:43 pm |
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218.6 Moving in the right direction Just spent 4 days in Paris, eating in café's etc. Not too much damage done.
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BJD74
Distinguished Member
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Posted: 7 October 2011 01:46 pm |
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156.6 
i have had a very rough week health wise, but i am now in recovery and working out the kinks. it feels really GREAT! to be on the top of the list, especially because i have been super challenged over the last few months. :) i send my strength to everyone else who needs some support!!! :)
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NineChoirs
Distinguished Member
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Posted: 7 October 2011 02:18 pm |
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My starting weight on 10/3 was 198.6 my current weight as of today is 194.4 My goal for this challange is 183. I am 5 feet 4 inches.
Edited to add~ I forgot to say my official weigh in days will be on Fridays.
Last edited on 7 October 2011 02:19 pm by NineChoirs
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NineChoirs
Distinguished Member
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Posted: 7 October 2011 02:23 pm |
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I also wanted to say I think my goal is realistic because I just started exercising again and am currently in the "honeymoon" period of weight loss due to excess water weight, etc. So I do expect to lose a lot these first few weeks. I am eating pretty normally (just less of the "extras") and doing this the healthy way. No crash diets for me! 
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Beachriding
New Member
| Joined: | 27 July 2011 |
| Location: | |
| Posts: | 25 |
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Posted: 8 October 2011 01:29 am |
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| UHm the scale hates me... I work out 3x as much in the past month and im still 159. I did build a lot of muscle though loving how my arms are looking lifting weights... so it wil all come together i suppose
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Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2439 |
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Posted: 8 October 2011 12:50 pm |
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121.7
(Average for the week, down 0.9 from last week)
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Patchers
Distinguished Member
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Posted: 8 October 2011 08:45 pm |
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301.4
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Nir
Senior Administrator
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Posted: 10 October 2011 06:19 am |
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As of last Friday I have dropped all the stops - I am no longer counting calories. Yes I realise how odd that statement sounds I should explain the context is that I have been eating the healthiest of foods (vegetables, beans, fruit) and supplementing with extra calories and those extra calories were provided as a means to artificially control (and for a while, gain) weight. This year I have become willing to eat more of the healthy foods without counting it and it now makes sense to stop counting the calorie-dense foods.
There are secondary implications to this decision - it means that grains are now minimised in my diet - currently just a "handful" of oats and of muesli (yes, measure with that reliable implemnt, the hand). I am expecting a deficit and I'm expecting progress even during this challenge period.
(yes, scale still moving in the wrong direction...)
CW 58.09 (128.0lb)
LW 57.81 (127.3lb)
SW 57.79 (127.3lb)
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artistjohn
Moderator
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Posted: 10 October 2011 04:59 pm |
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217.4lbs Interesting post NIR I have sent you a pm on this subject
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theraven
Member
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Posted: 10 October 2011 07:52 pm |
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Exceptional week!
180.7
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Makayla
New Member
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Posted: 11 October 2011 03:59 am |
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Nir wrote:
It's almost time for the next challenge, everyone! Attached Image (viewed 323 times):
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Patchers
Distinguished Member
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Posted: 11 October 2011 07:17 am |
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| Welcome to cph and the Halloween challenge Makayla.
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Nir
Senior Administrator
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Posted: 11 October 2011 07:53 am |
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| Hi. to be added, I'll need your CURRENT WEIGHT, GOAL WEIGHT for the end of the month and HEIGHT
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missfit
Distinguished Member
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Posted: 11 October 2011 08:43 am |
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| 172.1
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Patchers
Distinguished Member
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Posted: 14 October 2011 01:14 pm |
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Finally out of the 300's
299.8
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Beachriding
New Member
| Joined: | 27 July 2011 |
| Location: | |
| Posts: | 25 |
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Posted: 14 October 2011 10:19 pm |
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| 158
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Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2439 |
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Posted: 15 October 2011 01:32 pm |
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121.5
(Average for the week, down only 0.2 from last week)
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artistjohn
Moderator
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Posted: 15 October 2011 03:24 pm |
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| 215.4
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artistjohn
Moderator
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Posted: 15 October 2011 03:27 pm |
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Well done patchers getting into the 200's. Keep up the good work.
John
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Nir
Senior Administrator
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Posted: 17 October 2011 07:33 am |
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This week finally appearing to move in the right direction.
CW 57.77 (127.2lb)
LW 58.09 (128.0lb)
SW 57.79 (127.3lb)
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theraven
Member
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Posted: 17 October 2011 12:38 pm |
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Mixed emotions about this week. I'm finally seeing some nice shoulder, arm, and chest definition/striations, getting a hint of abs starting to appear at the top, and have some nice vascularity showing in my legs, arms and shoulders.
On the flip side, weight loss this week was almost nill and didn't even amount to a pound.
180.1
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NineChoirs
Distinguished Member
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Posted: 17 October 2011 07:35 pm |
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| I am a little late in posting since I have been very busy this weekend but Friday's weight was 192.
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missfit
Distinguished Member
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Posted: 18 October 2011 01:25 pm |
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| 172.1
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josephmarzullo
New Member
| Joined: | 18 October 2011 |
| Location: | |
| Posts: | 5 |
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Posted: 19 October 2011 02:23 am |
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5'10
current weight: 249
goal weight: 245
weight in day: monday. there's a 25c weighing machine at shop rite. I don't own a scale lol
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Beachriding
New Member
| Joined: | 27 July 2011 |
| Location: | |
| Posts: | 25 |
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Posted: 19 October 2011 06:02 am |
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| Im not going to reach my original goal this weight loss thing gets harder the skinnier you get! So im hoping for 156 by the end of the month.
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BJD74
Distinguished Member
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Posted: 19 October 2011 03:35 pm |
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156.4
been a tough road the last few weeks, news about hip and stomach are keeping me down and resting, but i am really trying not to lose heart and give in to these small setbacks. I pray that I will be back on my feet before holidays set in, because its just gonna get harder with all the "goodies" floating around!!!
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MN John
New Member
| Joined: | 19 October 2011 |
| Location: | |
| Posts: | 13 |
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Posted: 20 October 2011 09:44 pm |
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10/20/11 = 186
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Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2439 |
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Posted: 22 October 2011 01:12 pm |
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121.4
(Down only 0.1 from last week)
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Patchers
Distinguished Member
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Posted: 22 October 2011 01:54 pm |
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298.8
Last edited on 23 October 2011 03:00 pm by Patchers
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Nir
Senior Administrator
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Posted: 22 October 2011 03:25 pm |
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MN John wrote:
10/20/11 = 186
Hi John and welcome to the challenge, if you'd like to be included in the table please say how much you hope to be on October 31st and give your height.
(by the way, another challenge will start on November 1st)
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Nir
Senior Administrator
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Posted: 24 October 2011 08:46 am |
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Yes, a downward trend at last! Too late to meet goal for the challenge but I'm confident I'll make it by the end of the year.
CW 57.35 (126.3lb)
LW 57.77 (127.2lb)
SW 57.79 (127.3lb)
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Beachriding
New Member
| Joined: | 27 July 2011 |
| Location: | |
| Posts: | 25 |
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Posted: 24 October 2011 07:08 pm |
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| 155155
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theraven
Member
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Posted: 25 October 2011 12:16 am |
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| 178.6
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missfit
Distinguished Member
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Posted: 25 October 2011 11:31 am |
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| 172.7
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BJD74
Distinguished Member
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Posted: 25 October 2011 01:56 pm |
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| 155.8
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Beachriding
New Member
| Joined: | 27 July 2011 |
| Location: | |
| Posts: | 25 |
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Posted: 27 October 2011 04:20 am |
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| 153
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MN John
New Member
| Joined: | 19 October 2011 |
| Location: | |
| Posts: | 13 |
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Posted: 27 October 2011 08:06 pm |
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| 197
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Beachriding
New Member
| Joined: | 27 July 2011 |
| Location: | |
| Posts: | 25 |
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Posted: 29 October 2011 04:56 am |
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| 152 ;)
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Nancy_in_GA
Moderator
| Joined: | 8 January 2009 |
| Location: | NE, Georgia USA |
| Posts: | 2439 |
|
Posted: 29 October 2011 12:03 pm |
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120.8
(Average for the week, down 0.8 from last week)
Did hit 120 one day, so I'm happy with this. I really appreciate the motivation these challenges provide to make me get back on track.
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Patchers
Distinguished Member
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Posted: 29 October 2011 01:57 pm |
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297.6
Thanks so much Nir for running these challenges. They really help me stay focused and accountable. I look forward to the next one.Last edited on 29 October 2011 01:58 pm by Patchers
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MN John
New Member
| Joined: | 19 October 2011 |
| Location: | |
| Posts: | 13 |
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Posted: 29 October 2011 03:16 pm |
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| 196
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Beachriding
New Member
| Joined: | 27 July 2011 |
| Location: | |
| Posts: | 25 |
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Posted: 30 October 2011 05:43 pm |
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| 150
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Nir
Senior Administrator
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Posted: 31 October 2011 09:53 am |
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My averaged-weight did not hit goal, but I did turn things around during the challange period and my actual weight had even (for one day) dipped below goal. I am confident that I know what I'm doing and can 'move the goal posts' for the next one.
CW 56.67 (124.8lb)
LW 57.35 (126.3lb)
GW 55.95 (123.2lb)
SW 57.79 (127.3lb)
Now available - the Holiday Weight Loss Challenge
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missfit
Distinguished Member
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Posted: 31 October 2011 12:28 pm |
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| This challenge, I let my usual roadblocks get the better of me. Next challenge, I am also confidant that I will make better food choices and not let my emotions "run" me. My goal is for a slow, steady weight loss towards a healthy BMI. Good luck to all on reaching our goals!
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missfit
Distinguished Member
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Posted: 31 October 2011 12:28 pm |
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| Last edited on 31 October 2011 12:28 pm by missfit
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