Join a weight loss support group, be very proactive in exercise routines, watch what you eat; start reading labels before put food in your mouth like the nurition facts; And tell family about you wight loss goals and tell you going to loss it alone.
When people are asking me how to lose weight fast I always get them to look at their protein intake. Various processes and activities are going on in our bodies. Things are broken down and being built up again. Resistance has to be built up, recovery from disease too is needed and for all this the body needs plenty of proteins so see to it that 25 to 30 % of your diet consists of proteins.
