| Help me lose weight |
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pearce88
New Member
| Joined: | 5 May 2008 |
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| Posts: | 2 |
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Posted: 6 May 2008 03:14 am |
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Hello all
Im 18 years old and i beleive im overweight. Im 103 kilograms and around 6 foot 3 inches tall. I eat healthy meals and dont get takeout to much but it seems im putting on weight. I need some tips on how to lose weight and become more fit. What are some good excersises I can do to lose some weight around the backside area? If you dont mind please give me any tips on how to lose weight. How far would i have to walk each day to lose weight? How many minutes of excersise would i need to do each day to lose weight fast?
Thanks Heaps
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Runner_Geek
New Member
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Posted: 7 May 2008 06:15 am |
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Well, your BMR is probably around 2600. If you ate that plus added an hour long walk, you'd lose about 1 lb a week. If you decreased your calories to about 2000, you'd lose about 2 lbs. It takes a 3500 calorie a week deficit to lose 1 lb. The key is to lose slowly and be patient. Extreme diets and exercise regimins rarely work long term b/c they're impossible to stick to.
I don't know your fitness level, so I really cannot say what you need to do. Walking/jogging is great and can be done anywhere/anytime. I find that breaking my workout routines up into 2-3 sessions a day is easier.
Good Luck!! xx amy xx
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genny
New Member
| Joined: | 10 May 2008 |
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| Posts: | 1 |
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Posted: 10 May 2008 07:38 pm |
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What a great quote. I love it!
Hypnosis weight loss - While you may want to try a weightloss diet first, using weight loss hypnosis can be helpful to many people. There are many sources of diet information
Here is the Path…
http://patrickwanis.com/WeightLossHypnosis.asp
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