| Help...Please |
| Author | Post |
|---|
Shaddis17
New Member
| Joined: | 12 November 2007 |
| Location: | |
| Posts: | 9 |
|
Posted: 18 March 2008 02:03 am |
|
Okay, so I'm not really sure how many calories I'm supposed to be eating. I read the tutorial, but didn't really get it. I'm 17, I weight 190 and I work out almost everyday. I wanna lose like 10 pounds this month. Some help would be greatly aprreciated. 
|
Nir
Senior Administrator
|
Posted: 18 March 2008 03:46 pm |
|
To use the calculator I assumed you were female and 5'6" let me know if you're not.
Your unadjusted RMR is around 1600. You probably burn between 2200 and 2500 calories because of your activity level. You should eat a minimum of 1200 calories but if you exercise a lot you might do better with more calories (say 1500-1600).
|
clarinetgurl
Moderator
|
Posted: 18 March 2008 11:30 pm |
|
Dittos to what Nir said *he wins the math award every time, hands down)
CG
|
Shaddis17
New Member
| Joined: | 12 November 2007 |
| Location: | |
| Posts: | 9 |
|
Posted: 20 March 2008 04:42 am |
|
Thank You. The whloe math process can be a bit overwhelming.
|
Current time is 09:29 am | |
|
|
|
