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brandonisadrug
New Member
| Joined: | 12 January 2008 |
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| Posts: | 10 |
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Posted: 12 March 2008 09:13 pm |
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| Ive decreased my intake of junk food by alottt. Ive been eaty mostly chicken and a salad with ranch dressing for dinner. and a fruit smoothie for lunch. Ive been running atleast 2 miles every night. somenights up to 4 miles. depending on the night. Am I headed on the right track? Ive been doing this for about a week and a few days now.
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clarinetgurl
Moderator
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Posted: 12 March 2008 11:37 pm |
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Well, sounds like you're doing pretty good!! A few questions/comments:
What's for breakfast?
Make sure you don't eat too few calories!! You have to have a certain number to survive. Are you counting cals?
It sounds really good though!! Some veggies, protein, fruit.
Oh, is the smoothie like from smoothie king or something, or are you making them? Just that the ones from smoothie places usually have tons of sugar.
Alison
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brandonisadrug
New Member
| Joined: | 12 January 2008 |
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| Posts: | 10 |
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Posted: 14 March 2008 12:13 am |
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| no, i make the smoothies myself in my blender =]. And yeah im counting cals. Im srious tho, how many cals should i be eatign a day?
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clarinetgurl
Moderator
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Posted: 14 March 2008 12:10 pm |
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| what's your age? and how many days a week do you exercise?
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brandonisadrug
New Member
| Joined: | 12 January 2008 |
| Location: | |
| Posts: | 10 |
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Posted: 17 March 2008 07:21 pm |
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| im 16. and like 6'0. And i run everynight of the week, and work out every other day of the week.
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quirkmeister
New Member
| Joined: | 31 May 2008 |
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| Posts: | 15 |
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Posted: 1 June 2008 03:48 am |
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| sounds good, is the ranch dressing low fat, that would help. i would also reccomend running after dinner as opposed to before. then dont eat afterwards. when you get up in the morning make sure to eat a good breakfast. breakfast and lunch are much more important than dinner because you need the glucose to do daily activities but you dont need much energy to sleep.
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lovelife.x
New Member
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Posted: 2 June 2008 08:29 pm |
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heyy! wow your definately doing enough! 
your not eating excessively and your gettin a lot of exercise too!
maybe try some toning workouts too!
keep it up
xx
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