It's my personal experience in weight loss. :) I long couldnt grow thin And at last I found the program of Greer Childers - BODYFLEX
I was doing it about 1.5 weeks. Result: inch in hips, 2 in a waist!  It's not all, i continue do
The main - to learn to breathe correctly. To learn it need from a week to three. Also you have to do exercises every day.
Exercises occupy only 15 minutes!!! (If you do it correct).
Here you can free download a video where exercises are done by Greer.
depositfiles.com/en/files/5k716h7lnLast edited on 11 May 2009 07:56 pm by
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