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Diet & Weight Loss Forums > Trainer's Corner > Exercise Videos, Games and TV Shows > Time Saver Lift Weights to Lose Weight - Kathy Smith
Time Saver Lift Weights to Lose Weight - Kathy Smith
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FitMominCO
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Joined: 10 December 2005
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  Posted: 10 December 2005 10:24 pm
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I just did the whole DVD: Upper body 20 minutes, Lower body 20 minutes and no more than 5-6 minutes abs + back.

After three years of working out regularly I thought I was in good shape but this DVD kicked my butt! :dizzy:
fsahurie
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Joined: 6 December 2005
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  Posted: 11 December 2005 03:53 pm
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FitMominCO wrote: I just did the whole DVD: Upper body 20 minutes, Lower body 20 minutes and no more than 5-6 minutes abs + back.

After three years of working out regularly I thought I was in good shape but this DVD kicked my butt! :dizzy:We all can be fooled sometimes.LOL!:?
FitMominCO
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Joined: 10 December 2005
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  Posted: 11 December 2005 07:14 pm
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Yeah we can, and that's what is so cool about trying different workouts from time to time!
I actually have some DOMS this morning too!

Have you tried any of Kathy Smith's DVDs?

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