| Yourself fitness |
| Author | Post |
|---|
Sueann
New Member
| Joined: | 24 April 2008 |
| Location: | Georgia USA |
| Posts: | 14 |
|
Posted: 30 April 2008 01:26 pm |
|
Has anyone else had any experience with Yourself Fitness? It is a virtual personal trainer for x-box and P.C. computers. I have the x-box format.
To set it up you customize it for your abilities( you take your resting heart rate, type it in, then do 2 min of jump jacks and record that heart rate, then however many squats, crunches, and push ups, you can do with out breaking form, etc.. so it gets a good idea of where you are at and customizes the work out for you.._) and every 10 workouts it has a physical challenge where it shows your progress.
The workouts are different every day and the exercises change as your abilities change.
Since its on your hard drive it has a calendar and knows when you have worked out. It will say something to you if you miss a session. The virtual lady holds you accountable!
Overall, I like it very much. Has anyone else used it?
|
Current time is 08:04 am | |
|
|
|
