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princess5017
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| Joined: | 5 January 2007 |
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| Posts: | 213 |
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Posted: 2 February 2007 03:59 pm |
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GOOD MORNING! SO i have to fess up to something! I didn't do turbo jam today! i did zumba power and zumba abs, buns, and thighs...i just HAD TO! i wanted to see what they were like, and last night i did the beginner one 1 and a half times and i'm going to get my mom to try it, too! it was so much fun!
i was going to do booty sculpt this morning, too, but then i looked at the clock and realized i'd been working out for over an hour and had to get ready for work...boo!
the ab, buns, and thighs one KILLED my butt and hamstrings! i was BURNING! so it was great to think that something without weights could still make me feel like i'm on fire! lol.
phew, i thought you regretted buying them. the more we do them, the more fun they'll be b/c we'll get better at it! i wish i could see you move, but i bet you're great! just relax when you do it!
ioni, you had to go to the emergency room?! oh my gosh! i'm so glad you had a nice doctor! what the heck does a cracking sternum mean?! your body going to break?!?!?! are you going to be okay? how long will it take to heal?
acid reflux is awful! i've had stomach problems the majority of my life and i hate it! i'm gassy and uncomfortable almost all day long, and it's just a mess. that's good they prescribed you medicine! and definitely take it easy because you don't want to hurt yourself even more with working out!
we'll definitely check up on you to make sure you come back! you better not leave! lol.
did either of you watch gray's anatomy last night? good show!
oh, here are my eats for the day:
b - 1 cup fiber one crunch w/ 1/2 cup fiber one and 1 cup light soy milk
s - cinnamon raisin oatmeal
l - 2 oz. extra lean corned beef, 1 slice cheese, 1 can 98% fat free cream of chicken soup, 6 inch ww pita
s - cinnamon raisin oatmeal
d - bowtie pasta with chicken and veggies
ttys!
Sonia
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kbickel
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| Joined: | 5 January 2007 |
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| Posts: | 194 |
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Posted: 2 February 2007 04:46 pm |
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Morning!!
IONI!!! I'm so sorry! But I'm with Sonia, what is a cracked sternum? I googled it and got on this site I have been at taking a quiz on your body parts and such! hahahah But OUCH! That has to hurt. I hate going to the emergency room for anything! I'm glad you had a good Dr. though! and yes indeed we will stay on you and make sure you stick around!!
And it will be awesome to do a round of p90!
You know what is great, doing the Zumba changed things up and Sonia, I'M SORE!!! My butt and the back of my legs and my arms?? The only thing I can think of with my arms is from holding myself up while doing the legs??? But I rolled over this morning and was like OUCH! I love it, I love to FEEL that I have done something.
Oh Ioni, NO MORE BURGERS!!! I have had that acid reflux before and it is terrible!
ITS FRIDAY!!!!!
Here are my eats for the day,
B- one egg, 2 slices turkey bacon, one potato patty (finally they are gone!)
L- Large spinach salad with one serving tuna
D- were ordering out Mexican food. I'll let you know but It won't be pretty!  lol
S- apple or oatmeal
Hope we all have a wonderful day! I think I'll do the Zumba again and again. I think I'll do like you and go through it a couple of times. I'm pretty good when it is slow, but when they speed it up I'm all over the place! hah
See you in a bit,
Katie
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kbickel
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| Joined: | 5 January 2007 |
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| Posts: | 194 |
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Posted: 2 February 2007 04:47 pm |
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PAGE 11! Ladies we rock!
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princess5017
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| Joined: | 5 January 2007 |
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Posted: 2 February 2007 04:54 pm |
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hey! page 11! craziness!
so you're sore from zumba?! that's great! it just means our muscles haven't been challenged in a while! yay! getting back to losing weight! that's kinda crazy that your arms hurt, though!
ha, DEFINITELY no more burgers, Ioni!! lol.
are you sad you finished your potato patties?!? i would be! they sound so good!the mexican food sounds yummy! it's good you're letting yourself go a little crazy with your eats and that you're not being so restrictive.
oh, i started righting in my food diary again. that was the one thing that really changed since i've started gaining weight, so i'm bring it back!
i know what you mean about zumba! when they do it fast, especially the samba, i'm like AAAAH! WHAT ARE YOU DOING?! lol. pretty funny, though.
ttyl!
Sonia
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princess5017
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Posted: 2 February 2007 05:10 pm |
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hhahahaa, look how funny he looks!
and here! he ties his shirt up?!?!?!
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kbickel
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| Joined: | 5 January 2007 |
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| Posts: | 194 |
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Posted: 2 February 2007 05:16 pm |
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Hey there,
Isn't that crazy about my arms?? And kinda my shoulders?? hahahah You know when your doing your leg lifts, my arms kinda got tired from being in that position??
I'm glad those potato patties are gone! lol! I'm tring to stay away from those kind of calories! But boy was it good! with ketchup! although I'm a bit of a ketchup girl!
Oh, have you ever had this. NOW it sounds gross, but it is delish. Grilled Cheese sandwich dipped in KETCHUP! In fact if we are out of ketchup no one will eat it.
Wow, I really got off on a different subject! hahahaah
Here is what I'm thinking I'll have tonight.
One avocado tostada, one chile releno and one cheese enchilada! OH I'M GETTING HUNGRY!!!!
Katie
Attached Image (viewed 271 times):
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kbickel
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| Joined: | 5 January 2007 |
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| Posts: | 194 |
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Posted: 2 February 2007 05:17 pm |
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Hey, he is working out! GO... What did you say they call him?? Not Pedro???? hahahah
Here you post Zumba and I'm posting FOOD!!! lol!!!!
Katie
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princess5017
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Posted: 2 February 2007 05:19 pm |
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YUM! i think the grilled cheese with ketchup actually sounds great! and taht food looks SO good! i'm so hungry right now and i still have an hour before lunch and already at my snack! arg! lol.
hahaha, i know he's working out, but his CLOTHES! i guess it's the latin flava!
HHAHAHHAHAHA, post food all you'd like, lol. i was trying to find pics of the gorgeous ladies on the dvds for motivation, but couldn't find any...
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princess5017
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Posted: 2 February 2007 05:26 pm |
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| oh ya, last night, when my mom was watching the dvd, she was look at the blond girl wondering how the #%@&! someone gets abs like hers! i have no clue! lol
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kbickel
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| Joined: | 5 January 2007 |
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| Posts: | 194 |
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Posted: 2 February 2007 05:56 pm |
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Oh Hey,
I was thinking, we should really get good at counting in spanish!
1. uno
2. dos
3. tres
4. cuatro
5. cinco
6. seis
7. siete
8. ocho
9. nueve
10. diez
hahaha We will be bilingual! Ok, in counting that is!
Hey, his clothes are very....... interesting! hahah
Oh and I'm with your mom, her abs are amazing, and her butt! I would just dream of having that figure.
Last edited on 2 February 2007 05:58 pm by kbickel
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ioni2
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| Joined: | 11 January 2007 |
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| Posts: | 47 |
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Posted: 2 February 2007 07:24 pm |
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Oh ladies!!
Now I'm thinking about the ZUMBA too!!! Those pics look classic?? Is that the instructor? With the little knotted shirt??? Oh my??? I wanna be sore!! I am taking it easy, BUT I gotta keep on. I have declared this coming Saturday 'weigh day!', FYI I don't think I ever posted this before but I know since I started TJ I have lost 6lbs in 3 weeks!!! So I amped it up!!! Wish me luck!! I wish the results were better but as long as I'm losing I'm happy!!
FYI, those pics of that lovely dish have my stomach grumbling. I just fruit for breakfast but I am planning on hitting up the amazing salad bar at Ruby Tuesday today!
As for my funky sternum its gonna be just fine. More than anything I am just amazed that since I cut out the grease, I can actually get sick when I try to eat 'regular' burgers. I am pretty positive that that is what did me in??? My body just didn't know what to do with it???
Ok, I have to pretend to work now....laters!
Ioni
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kbickel
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Posted: 2 February 2007 08:07 pm |
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 YEA IONI!!!!
That is awesome loosing 6 pounds!
That is indeed the instructor! Have you looked at the Zumba.com site? I got my tapes off of ebay and saved almost 20 bucks! I think they are going to be a fun tape to add into our rotation.
I have been reading about the p90. Hopefully they will get here and we can all get going. Are you going to order any more of the Turbo's?
Oh and sorry, that picture made me hungry too!!! I could eat some form of mexican food daily!
And isn't it WONDERFUL that your body said NO to a greasy hamburger?? I don't want you miserable, but it just shows how your body is getting used to good food.
Hey Sonia, how was lunch. I'm hungry too! I was actually considering getting a salad from Wendy's..... but then I had that little devil on my sholder saying, "Hey Katie, get a hamburger.....  ) So I'm staying home and making me salad! Sometimes at the end of the week I'm just craving that kind of stuff!
there that is a better image for us to look at! 
Boy, I'm having a computer day! I went outside to feed the cats and dam* it is cold! It says we have a wind chill of -20! Good grief!
Katie
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princess5017
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Posted: 2 February 2007 08:44 pm |
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hey! hahahaha, ya, that girl's body is outstanding! she works hard for it, though. you can tell just from her abs!
i had 2 mini mini choc chip cookies and 2 almond hershey's kisses at lunch because i barely touched my soup. it tasted like #%@&!. just thought i should add that in.
i just got back from my lunch break! i went shopping in town (boston) and i bought two new shirts! i have SO many clothes but i've outgrown them all (as in, i'm too old to wear teeny tiny belly shirts, lol), so i have to now go through those to give them away, and fill my closet with new stuff :). fun!
i'm going to chris' house tonight b/c his parents are going away. i might have mentioned this already, but just in case, you know :). we're going in his hot tub tonight! so excited! i haevn't been in it in forever! it's outside, so i'll be cold for the first few minutes, but i think the water is about 100 degrees, so i'll be fine!
ioni, DO ZUMBA! and yep, that's the instructor. his name is Beto (pronounced Baydo), but he's fun! and most of the time anyway, you're listening to the gorgeous ladies talk to you in english, and it's almost as if he's not there! lol.
that's so amazing taht you lost 6 lbs! i'm so happy for yoU!!!!! you definitely worked for it girl!!! just don't push too hard right now!
i'm glad you're going to be okay with all your health issues! thank God!!
katie, p90 should definitely get here soon! i'm thinking by tomorrow, hopefully monday, or TUESDAY AT THE LATEST! and then we can all do them! i know it's not going to be as "fun," but my body isn't changing much anymore, so i need a jumpstart again!
you know, for your hamburger, try getting a 97% fat free turkey patty, grill it, and eat that on a whole wheat bun with ketchup, lettuce, tomato, and turkey bacon! and cheese! lol, it's so much healthier for you than buying it, ya know!? and it'll satisfy your craving, too!
ttyl!
Sonia
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kbickel
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| Posts: | 194 |
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Posted: 2 February 2007 10:03 pm |
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Oh wow,
As the day is going I'm even more sore! Even my abs. I really think changing things up is going to be so good! Find the muscles I'm not challenging. Oh and my butt! Those exercises didn't seem that hard to do, but they sure were effective.
I love turkey burgers! Do you know I still have not tried one of the vegie burgers!!
Oh wow, they just had notice on the news about the terrible destruction in Florida! Just terrible! Makes you feel so bad.
Oh boy, I get to take out the trash! Ain't I a lucky girl,
See you in a bit,
Katie
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princess5017
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Posted: 2 February 2007 10:09 pm |
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hey! i hope i'm sore tomorrow! i cant' see how i wouldn't be! i was DYING during the "relaxing" ab/buns/thighs workout, lol. in total, with the power workout and abs one, i burned 400 calories, so not bad at all for short ol' me!  and when i get the moves down, i can jump around more and burn even MORE calories!
you should definitely try the veggie burgers! and i love turkey burgers, too! they're soooo good! i think i'm going to get some for this weekend actually! mmm! what are some healthy superbowl snacks i could eat?! i'm thinking i'm going to bring carrots and light dressing for myself to snack on, but do you guys have any other ideas?
what happened in florida? i'm so out of the loop?! my grandfather's in south florida. yikes!
ttys!
Sonia
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kbickel
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Posted: 2 February 2007 10:09 pm |
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All of us working so hard!!!!
isn't that cute.
Can you tell by today that I'm having a computer day! hahahaha Ok, I'm really going to get off of here and do something! I need my lunch to settle before I turbo!!! and Zumba!!
Katie
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kbickel
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Posted: 2 February 2007 10:18 pm |
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Oh Sonia,
They had terrible storms and tornado's. The Special report was about the Governor declaring several counties or towns as disaster areas. Just heartbreaking. Go to foxnews.com and they have the video and report on it.
Oh hahaha Isn't that funny I kept referring to the ab dvd as relaxing. I think because of its slow pace and she is kinda soothing??? I'm so weird! But do you know what I mean?? LOL!! Relaxing and sneeky! Ohlala! Great to have my butt muscles sore, and my abs too!
Hummm I'm wondering about snacks too. Seeing I'm having a computer day, I'll have to look around and see what I can see. Fresh veg and low fat dip is always good. Do you like hummus? That on baked pita chips would be good. I love garbanzo beans, but good grief do they give me gas! and I mean GAS! hahahahah
If I don't get back, have a good train ride home!!! I'm ganna get ready to Zumba/turbo. I'm not sure which. I need to get the zumba moves down. Is your mama going to do it to?? That is wonderful!!!!
Katie
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princess5017
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Posted: 2 February 2007 10:27 pm |
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HEY! i can't see the pics for some reason  . i'm glad you're having a computer day! more fun for me!
they had tornadoes??!? that's awful! thanks for the site. those pics are so sad! poor people! and 14 people so far died?! terrible.
as for the ab dvd, i know what you mean - the music is just mello and you're not sweating to death with weights and all that stuff. i defintely understand, lol, but it still hurts!
you going for the beans despite the gas?! lol. chris is mortified when i have gas b/c it literally makes the air unbreathable, lol. i shouldn't laugh, b/c i choke on it, too. hahahhaa, sorry ioni, i'm gross sometimes! lol. everyone "poots," though!
have fun with your workout! and if i don't get to talk to you guys, have a great weekend guys!
oh, yep, my mom might do the beginners dvd at first!
Sonia
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kbickel
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Posted: 2 February 2007 10:37 pm |
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I'm still here! hahahah
You can't see the pictures I put up?? Which ones, like the salad one?? I just copied and pasted them but they posted, for me anyway. I'll start saving them then putting them in as a attachment, sorry about that!
Oh, that is so funny with the gas. Ok, this is terrible, but we have talked about it, with this healthy diet and veg and such, WERE all very regular and man or man, I can clear a room! hahahaha I'm by myself a lot so I just walk around here poofing away, I have to remind myself when everyone is home to have some manners! hahahaha My neighbor and I laugh. She is a gassy girl too. She goes out front to smoke. She laughs because she also goes out there to fart! Her and her honey are still really in the honey moon phase! I just think it hysterical!
MAN I'm having a lazy day. I feel like I have just been sitting around on the computer or watching t.v. I think a lot of it is this weather! ( good excuse ha)
Katie
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princess5017
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Posted: 2 February 2007 10:45 pm |
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hey! ya, for some reason i can see some pics, but not others. very weird. dont' worry about it, though!
hahahaha, claer a room, hahahaha, i can clear my entire work force of 5,000 people, lol. AND i probably go to the bathroom BATHROOM 4-5 times a day! talk about regular!!! you that bad, too?
at least you're nice and hold it in when you can at home. i'm viscious! Lol. i laugh about it while everyone else is dying and leaving the room. hahahahaha.
how long has your neighbor been married then, if they're still in that phase? i remember the first time i farted in front of chris, i thought i was going to die! i still try to hold it in, but if it's hurting me, i just can't.
hahahah, i think we might have lost ioni after this convo, lol. SORRY! DON'T LEAVE! lol
EXERCISE GIRL! even just the beginner zumba dvd or something! let me know what you do!
Sonia
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ioni2
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Posted: 2 February 2007 10:53 pm |
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OK, I ate too much salad at lunch. But that was abt 11/2 hrs ago and now I back to good. Ruby Tuesday has the most kick #%@&! salad bar ever!! Lots of lima beans, romaine lettuce, shredded carrots, dried cranberries, semsame seeds, some feta cheese, beets, light potoe salad, brocolli salad etc...I had two plates with some fat free basalmic dressing. Its funny now how I can tell soemthing is fat free by the color!!
Sonia, u're too mcuh with the gas!!! That had me in stitches. Thank you so much for the burger recipe. I gotta try that out. Katie, you sound soo sore? Beto looks like he's a hoot!! Please, please get P90 by tomorrow. That would make my day!!!
I just got invited to an awesome super bowl party where the menu will most definately be way BADD; smoked brisket, barbequed chicken, boneless ribs, Oh Lordy. I plan on filling up with water and something else(oatmeal, or nuts, or fruit) before the party so I don't go overboard. Wish me luck!!
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princess5017
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Posted: 2 February 2007 11:16 pm |
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hey! i think it's great you had a lot of salad! it's good for you! i LOVE ruby tuesdays! their croutons are amazing when they're warm! yum yum!
hahahhahaha, ya, and i know i'm ridiculous with the gas stuff, lol, but it's ALL TRUE! i nearly killed the people on my train on the way home the other night! i just couldn't hold it anymore! so sad. my life is pitiful, lol.
definitely try the burger out! i use pam on my grill pan so i don't add fats and it comes out wonderfully! and no red meat, too, so that's even better for you!
i'll do my best to will the mailman to come tomorrow and give me p90, lol, but no promises, lol. i hope we get it, too, though!
wow, that superbowl food sounds NUTS! definitely fill up on healthy foods! good luck! wish me luck, too!
Sonia
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kbickel
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Posted: 2 February 2007 11:35 pm |
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SONIA! I'm laughing so hard and it is hurting my already sore abs.
ON THE TRAIN!????????????????// Oh that is funny. Did they know it was you??? Did you get up and move. Oh my gosh that is funny!
Ok you two, have a wonderful time at your parties!
Oh my neighbor, I should of clarified. They are just living together. But is is pretty new, so they are still being careful, you know what I mean? I hope they get married sometime. Lori and Lee, they are so cute! We graduated from high school together, then I moved. When they moved in, I had not seen them in 24 years! It is just the best and we have just formed the best friendship!
Ok, gotta get the shoes on and go. I'M SO LAZYYYYYYY!! But I'm ganna get going.
Thanks again for the laughs, just way to funny.
Oh, my sister, when her daughter was little she had terrible gas, but is smelled like grown up gas, Libby used to get so embarrassed because Natalie would toot and people would look at Libby! Shes like ITS NOT ME! Ya right! hahahahah
Katie
Last edited on 2 February 2007 11:36 pm by kbickel
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princess5017
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Posted: 2 February 2007 11:42 pm |
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hahhahaha, i'm glad you guys are laughing at me! lol. and HECK YES THEY KNEW! it was AWFUL! so i was about to get off the train and i thought i was like, the only one left, so i let it go, lol, and then it WREAKED, and i turned around, and there was a man RIGHT BEHIND ME in the seat, and he looked like he was about to pass out! it was mortifying!
that'd be great if your neighbors got married! so sweet! and taht's so cool you graduated from high school together!
YOU CAN DO IT! think of those shoes as MAGIC shoes! lol. 15 minutes! yay!
hahahaha, that's SO embarrassing about libby!!! i'd be dying! lol. so funny!
k ladies, i'm leaving now! have a great weekend!!!! i'll miss you guys!
Sonia
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ioni2
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Posted: 3 February 2007 01:57 am |
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Aaaah, finally home!
I am scrouging around for what to make for dinner andjust decided to drop a line! That and I just had an intersting conversation with my older sister. She signed me up for some internet dating sight and speed dating!! I'm being bombarded with emails; she's nuts like that, she's married and she goes through fazes of setting both my sisterand I up!! She can get a little crazy!!
I'm about to go shopping for hip hop abs. I am holding off on the new TJ until we start up a new rotation with P90. Ok, I am ready for some string cheese and maybe some oatmeal. I will be on my comp all night to catch on some school stuff, and yes, its sad. I'll be in on a Friday night. A 23yr old with a sad social life
later
Ioni
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kbickel
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Posted: 3 February 2007 02:51 am |
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Ioni,
That is hysterical about your sister, but you know you hear all the time about people finding each other over the INTERNET! Have you ever gone on a date from one of them?
Hey, I didn't know Hip Hop Abs were finally ready. I read your post and then went over. It looks amazing!!!!! I'm going to order it too! It looks like so much fun. My gosh we will have so many dvds there just isn't any excuse for us all to NOT make our goals.
I know I have been slacking a little. I'm really going to recommit monday and work my dvds with the intensity I know I can.
I hope you have a wonderful evening.
Lyle is picking up our mexican food. I know I know BAD BAD KATIE! But tonight will be my cheat night then I can get right back tomorrow. Sometimes after being good all week I just crave this kind of stuff. I guess as long as I don't eat it every day.
Then he rented Saw 3. They scare the Sh** out of me, but I watch them. I told Lyle HE BETTER not get called out! (to work)
Sonia, I know your with your honey, have a wonderful evening IN THE HOT TUB! you go girl. Do you know I have never been in one????? Just never had the opportunity. God I live a sheltered life hahahahah
See you guys,
Katie
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ioni2
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Posted: 3 February 2007 05:36 am |
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Katie! Mexican sounds delish!! I need a cheat night too. Hope Sonia's enjoying the hot tub As far as the internet dating goes, no, I'm new to all this and not sure I'm sold just yet, we'll have to see . I didn't have much of a dinner, just grapes and a little carrot, tomatoe, onion concotion. Just not too hungry....
Let me know how Saw 3 goes, I raeally LOOOVE those movies. Have a good one Katie. This is it for me tonight.
TTYS!!!
Ioni
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kbickel
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Posted: 3 February 2007 05:58 pm |
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MORNING!
Well Saw was GOOD! Don't ask me why, but some scary shows scare me so bad, but I can watch the Saw ones. I won't tell you anything to ruin it, but it really pulls ALL the Saw movies together. I'm hopping we can get that new Kevin Costner film today.
Hey Sonia girl, how was the hot tub?? I know you had a wonderful time.
I ate to much last night, but it was all delish! So I'm done.
Ok ladies, I'm trying to be frugal. Here is my plan. I AM going to order the new Hip Hop Abs, but instead of just getting it, I'm ganna earn it! hahahah
I have 16 Richard Simmons tapes. I went through a major Richard Simmons phase (Stop Laughing! LOL) anyway, I have separated them all and going to sell them in sets of 3 on ebay. It is ridiculous to have them just taking up space and I have no intentions of using them. I also have a 3 set of taebo too!
I just got done paying off 3 credit cards! So it makes me feel good to sell these and then they will be paid for. Lyle was very proud of me. Don't get me wrong, it is no problem to just order them, but I like the idea of them paid for.
I'm going to put them on today and put them on a 3 day sell so that I can get them sold fast.
Here are my eats I think. This may be a rough weekend.
B- few slices fried potato, one egg, 1/3 cup green chili, turkey bacon.
L- Left over chili con carne with just a sprinkle of Frito’s and cheese (good grief)
D- I'm not sure
Well it isn't the best, but I'll really try to keep my portions down.
My neighbors are making this FEAST for Super Bowl. Were not going over, but they will bring some
Hope you guys have a great day! I'll let you know how my sale goes.
Katie
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princess5017
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Posted: 5 February 2007 02:08 pm |
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hey! good morning! so i'm not going to have time to reply to all that you guys said over the weekend, but i'm glad you guys had good ones! i slept over chris' again last night. i drove he and i to his brother's house for the superbowl party and drove chris back and ended up sleeping over there. i was soooo tired! and i am so sick today b/c they didn't have anything real for dinner, so i ate chips. GROSS. i feel like i'm going to throw up! i kept on waking up in the middle of the night thinking i was going to have to run to the bathroom, but i never ended up doing that. i wreak of smoke, too, b/c his brother and all the friends smoke.
anyways, i'll talk to you guys when i get into work! have a great day!!
Sonia
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kbickel
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Posted: 5 February 2007 08:36 pm |
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Morning, or rather afternoon!
Sorry I’m just getting on. I had to take my mother in law shopping, and my self. It takes a while longer with her. Oh that sounded snotty! Hah! Didn’t mean it that way.
How are you feeling??? My God I ate like a fricken pig. Every time I turned around my neighbor was at the door with goodies. Oh, hahahah and every time she was there she was a little more tipsy! Lyle and I just laughed and laughed. Oh but this morning she is on her way to the hospital with her little guy Ryan. He is in the third grade. His lymph node gland has been swollen and he has been under the Drs care. It is HUGE this morning! I’m kinda worried! So I’ll let you know.
Hey, it is my turn to get the tapes! But then we have to stop and really get these used. I have 4 of the 8 bundles of VHS tapes selling! YIPPIE!!! I don’t think I charged enough shipping, but I don’t care, get them out of here. Did you watch the demo of the hip hop??? WERE GANNA LOVE IT! I have a idea I thought I would bounce off of you.
What if, when we have the hip hop, turbo and power 90 we do one week. One week each at a beginner level. That would be 3 weeks. Then the next 3 weeks do one week each, each time making it a little tougher??? We would really be changing things up, doing a week and just when our bodies are getting used to it BAM (sorry, Emeril hee hee) we change it?? Just an idea.
Ok, I have lots of stuff to put away. I sat on my a** all weekend and my house shows it! Drives me nuts!
Here are my eats for the day. Oh was watching Paula’s Party on the food network. I’m making this for lunch except using the orange roughy.
Wrapped Anniversary Salmon
Recipe courtesy Paula Deen
See this recipe on air Friday Feb. 23 at 10:00 PM ET/PT.
4 heart-shaped pieces parchment paper
Nonstick spray
4 (6-ounce) fillets fresh salmon
Salt and pepper
1/4 cup 1 1/2-inch long julienne strips zucchini
1/4 cup 1 1/2-inch long julienne strips yellow squash
1/4 cup 1 1/2-inch long julienne strips leeks
1/2 cup 1 1/2-inch long julienne strips mushrooms
1/3 cup low-sodium soy sauce
1/2 cup black beans, cooked
Herb butter, recipe follows
1 cup good white wine, or fresh lemon juice, or apple juice
3 tablespoons grated fresh gingerroot
Preheat the oven to 350 degrees F.
Spray the bottom of the parchment paper with nonstick spray. Season the salmon with salt and pepper and place on the right side of the paper.
Combine the julienne vegetables and toss together. Season with salt, pepper, and 2 tablespoons soy sauce. Place an even amount of black beans and julienne vegetables on top of each fillet. Top with 2 slices of the chilled butter. Drizzle some white wine and soy sauce over and around fish. Sprinkle with ginger.
Starting with the "point" of the paper heart, roll and crimp the edges until the fillets are totally encased and sealed in the "half-heart" shape. Place packages on a cookie sheet.
Place pan in the center of the oven without a rack above it. Bake for 15 to 20 minutes, until the parchment has puffed and is light brown. Remove from oven and transfer to oval platters for serving.
Herb Butter:
1 teaspoon salt
1 teaspoon white pepper
4 ounces unsalted butter, softened
1 teaspoon minced garlic
1 teaspoon minced scallions
1 tablespoon chopped fresh cilantro leaves
In a glass bowl, combine all ingredients for the butter. Mix well. Place butter on a piece of plastic wrap and roll the plastic to form into a 1/2-inch thick cylinder. Refrigerate the butter to set up, about 15 to 20 minutes.
I made something like it, but not the black beans. Oh and I’m totally omitting the butter!
I also need to go bad and see what were doing today as for exercising. I feel like I have been up forever. Lyle got called out at 1:30 and hasn’t been home since. I talked to him and he is a chipper?????????????? I just love that guy, I’m dragging my butt and he is all happy! Haha
Ok ladies, hope everyone is doing good!
Oh, can you believe it, this morning I was 178.5!!!!!!!!!!!!!!!!!!!!! A lot of that HAS to be salt, but I did over do it.
See you after lunch,
Katie
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princess5017
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Posted: 6 February 2007 02:49 am |
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hey!!!! so i'm at home, using my fast internet! i love it! thank God for technology! lol, and for me having a job so i can pay for it! wooHOO! lol.
i'm leaving for chris' soon to watch "24." i'm SO tired, though, so it's going to stink driving there in the cold! it snowed this passed weekend, but most of it's melted and turned the roads icy. gotta be careful!
you know what? i did the abs, buns, and thighs dvd two and a half times from zumba and i wasn't sore at all afterwards! i was so bummed! what do our workouts look like for tomorrow? i'm going to dinner with one of my best friends from college, so i'm so excited to see her. i hate that she'll see me since i've put on almost 5 lbs, but i don't want to cancel plans b/c i'm bad with my eating. it's not a good habit to get into, and i used to do it all the time. so terrible. ioni, you did that, too, right?
i love the "saw" movies! they were all so good! the 2nd one was my least favorite out of all of them, though.
katie, i think doing one type of workout each week is a great idea. it'll really keep our bodies challeneged. ioni, are you going to get hip hop abs, too? we're getting the regular and max results dvds. how have your workouts been going?! are you feeling better? in any less pain? i hope so!
i hate that we've been gaining weight! but you know what, it's not like we don't know why! ya know? so at least we're getting back in gear! i ate so well today! i was so proud! FINALLY!
that meal sounds sooo good! you're doing so well! and i think it's great you're not including the butter. healthy healthy!
i know what you mean about loving your man! i love mine SO much, too! what are you guys doing for valentine's day?! i don't think we'll do much. maybe we'll go out to dinner, but no gifts or anything.
night ladies!!
Sonia
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princess5017
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Posted: 6 February 2007 04:10 pm |
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good morning! i did zumba advanced this morning! it is just like my gym class, just more energy at the gym. lots of fun! i have meetings today and all that fun stuff, but i'll talk to you guys tons!
have a great morning!!
Sonia
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kbickel
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Posted: 6 February 2007 05:16 pm |
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MORNING!!!
Hey, you did Zumba! It is so much fun. Oh hey, my ebay is doing pretty good, not great but good. I'm bummed that my tae bo tapes are only at 1.00! but they were just sitting here not being used and I've decided to have this kind of attitude. Some one is buying them trying to get in shape, so if they get a good deal GOOD FOR THEM!
So what are you meetings about today? I can't wait to hear about that condo. Oh Sonia, it is BEAUTIFUL! Was that the main entrance that everyone enters? Extraordinary! Very exciting.
I have a recipe to give you. It is not in any way healthy, but my gosh it is good. I made these for Lyle yesterday. Good and easy. Actually they are DELISH! Here it is.
Brownie Chip Cookies
Recipe #256556 ratings
My kids are chocoholics. They absolutely go crazy over these cookies. Very easy and freeze well too.
6 dozen 42 min 30 min prep
1 (23 2/3 ounce) package brownie mix
2 large eggs
1/3 cup vegetable oil
1 (6 ounce) package semisweet chocolate morsels
1/2 cup chopped pecans
Combine brownie mix, eggs, and oil; Mix with electric mixer until well blended.
Stir in chocolate morsels and pecans.
Drop dough by rounded teaspoonfuls onto greased cookie sheets.
Bake at 350° for 10-12 minutes.
Cool slightly on cookie sheets.
Remove to wire racks, and let cool completely.
Here are my eats for the day:
B- 3 egg white, one yolk scramble with fresh spinach and mushrooms and 1 ounce light Velveeta, 2 baked turkey bacon, one slice rye toast.
L- same fish dish as yesterday SOOOOO GOOD
D- Same as last night. I have GOT to learn to cook less! hahahah Oh well, left over are good.
S- apple
Last night I just put a pile of lettuce and then put some of the fajita meat on it, a small amount of cheese and salsa! Really good and filling.
Ok girls, hope we all have a great day. Yesterday we did good with eating. And you know Sonia, even though we gained WERE STILL HERE! And that is what matters. Were not giving up.
I'm really excited to get the new tapes. I'm finding myself not being motivated! You know? Need to change it up. And I'm glad you like my idea for doing them a week. It just seems like a good idea.
HEY IONI, are you going to do them too? Can't wait to hear from you. You told us to make sure you stayed with us, but you also said that if you were not here you were traveling with work, so can't wait to hear what you have been up to.
Check in with you in a bit,
Katie
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kbickel
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Posted: 6 February 2007 08:01 pm |
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I GOT IT! I have been thinking about what I can make Lyle and I for our Valentine Day Dinner! LOL!
I was cleaning the bathroom when I thought of what I can make.
A breakfast dinner.
Ok, heart shaped French toast. Heart shaped sausage patties and heart shaped potato cakes! DELISH! Hahahahah
Here is my other idea. Amazing what you can think of when your head is in the toilet.
Heart shaped pizza and heart shaped bread sticks?????
Have any ideas??
K
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ioni2
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Posted: 6 February 2007 08:06 pm |
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Ladies!!!
How are you??? Hope everyone is well, work is work and I am trying not too get too stressed. My eats are great right and I am working out an average of 2 hrs a day. I know I am getting toned but I am a little worried about the weight loss aspect of it all. When do I stop gaining muscle and start losing some more weight???? Sorry, I just woke up feeling funky today, it might be a down day for me. Just busy trying not to get too frustrated but I get everyone has a bad day now and then....<sigh>.
Katie, did u get the tapes yet? Are you and Sonia setting up a new rotation soon? Lunch today is a small order of pad thai with some people from work. That should be good!!!! Had all bran cereal for breakfast and a granola bar for a snack....
I'll touch bases when we get back.
Ioni
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kbickel
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Posted: 6 February 2007 08:26 pm |
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Hey Ioni,
Don’t feel bad, we have down days too, the great thing is that unlike before, we DO not use those days to give up! Have your day and tomorrow will be better. Your doing wonderful! And your eats are perfect.
Ioni, I’m a very very very very (can’t emphasize that enough) slow weight looser. I had a hysterectomy when I was 29 (I’m now 43). Between that and quitting smoking 9 years ago, I really put on the weight. Now my metabolism is so darn slow. I’m sure from the hysterectomy. It can be so annoying, so I can completely understand your frustrating. But I also know that muscle weighs more then fat, so your just burning the fat!!!!! And making muscle. Hang in there, it will drop!
What Sonia and I were thinking is this. When we got the hip hop and the power 90 were going to do something like this
Week one: p90. Start with the beginning.
Week two: Turbo (we can decide which one)
Week three: Hip Hop again, starting with the first ones
Week four: p90 start working up
Week 5: Turbo, again we can decide
Week ^: Hip Hop, work up
And so on.
What do you think. Our thought was that we can keep changing up and keep our bodies changing so we don’t get to used to one. What do you think. I think it will be great! And we can keep it fresh!
Ok off to cook my fish, see you after lunch,
Katie
HI SONIA!! Hope your meetings are going good
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ioni2
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Posted: 6 February 2007 09:10 pm |
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Katie!
That rotation sounds really good. I mean this in the best possible way but I hope P90 gets u sore. I doubt u'll be as bad as I was since I was just starting out with the excercise...I'm sure TJ will give u a leg up with goofy Tony Horton(don't mind his sill jokes, he's a little bit of a fruit cake.) Maybe later we can do P90X????, aaaah if only!
Thanks for your words of wisdom. I just woke up on the wrong side of the bed. Did 20min workout this morning and I might throw in Turbo Scuplt and Tae Bo later. I know u're right about the muscle. It can just get frustrating is all. Talk to u soon.
Ioni
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princess5017
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Posted: 6 February 2007 09:46 pm |
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hi!!! how are you guys?! i'm so glad we're all on the site today! yay!
katie, that stinks that tae bo is only at $1, but i mean, everyone has tae bo. i think you'll ring it in with richard simmons!
my meetings today were about finding money! lol. we're trying to see if my company is accounting for the money we receive and payout correctly. we're scared we might be paying out too much, so if we can find where we're making mistakes, we can fix them and bring more money into the firm. fun stuff! lol.
so i scheduled showings for the places i've been looking at and i'm so excited! my weekend is going to be full with real estate visits! yay! and i'll keep you guys updated!
my friend just got engaged, which is just SO exciting! and i had lunch with her today at the cafeteria (we brought our own healthy stuff :) ), so it was great to catch up with her. she's a money saver like me, so i love her! lol.
those brownie cookies?!?!?!? oh my gosh, what are you trying to do?! tempt me with the devil!? lol! i might as well sell my soul! lol.
boy your eats look good! you're doing so well! here are mine:
b - 1 ww bagel (has 12g of protein "built in!" already!!!) with 1.5 oz. feta
s - cinnamon raisin oatmeal
l - chicken spinach tomato pasta dish - very very little pasta
s - cinnamon bun oatmeal
s - maybe another oatmeal b/c i'm eating dinner late tonight
d - risotto!!!! woohoo! so excited!
K, I just want to post this so i make sure i don't lose it. then i'll post some more!
Sonia
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princess5017
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Posted: 6 February 2007 10:16 pm |
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Oh my gosh i LOVE LOVE the v day idea with the heart shaped everything! i might have to steal your idea for when my parents go away!! so would you make the heart shaped bread sticks from scratch? i think the breakfast for dinner sounds great! i'm just a huge breakfast person, though! Lol. maybe you can bake the harley keys in one of your desserts, and have a whole road trip planned out for that day with him, and print it out and put it on a tray so it's like, the background. k, too much, i know, lol, but i'm trying, lol.
ioni! hey! great job on eating well and workout out SO much! wow! you'll end up gaining muscle, then burning the calories faster and losing the weight, so don't you worry! you lost 6 lbs already, and you'll lose 6 more!
how was your pad thai??? mmm, sounds sooo good! i love that stuff! and yep, we're going to set up a new rotation with p90, turbo, zumba, and hip hop abs! girls are we in for it or what?!
don't forget zumba in the rotation, too!
i'll talk to you guys soon! keep your heads high and smile!!
Sonia
Ioni
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kbickel
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Posted: 6 February 2007 10:17 pm |
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Sorry, that was mean to post that recipe! But Daaaang are they kinda good! Sorry, I forget that that might be a little tempting
Hey, I'm having so much fun, my ebay stuff is selling. One set of 3 Richard tapes sold for 31 buckaroos! Then the next set sold for 2.75?????????? hahahah I'm watching them go and it is fun fun fun.
Ok, let me check and see how this next set is going. Its a 3.75. COME ON PEOPLE, BID! But they know what they want.
I'll let you know.......
Oh I have to get away from this computer but this is so fun. Like I said, even if I don't get much, I may be helping some one get in shape that doesn't have much money, so that is cool.
Katie
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princess5017
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Posted: 6 February 2007 10:28 pm |
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hey! that's awesome! 31 bucks! wow! keep me updated!
what are you going to do today for dvds?!
Sonia
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kbickel
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Posted: 6 February 2007 10:43 pm |
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There selling.... The last set of 3 sold for a 1.00! hahahah That is almost funny! Oh well, someone will be doing them!
I'm craving CP3!! what are you doing???
K
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princess5017
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Posted: 6 February 2007 10:45 pm |
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| hey! i love cp3! i did zumba this morning, but i'll probably do something short like cpr or booty sculpt. i think i want to sculpt my booty! lol.
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ioni2
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Posted: 6 February 2007 10:58 pm |
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Oh Katie!I almost forgot to ask about the Richard Simmons tapes!!! What were u thinking???!!! WAIT...were they ANY good. I just can't get past the way he looks, its just seems all wrong...!!!
Sonia are u engaged? Did I miss something? Are u buying a house? WHAT???! I can't wait for u guys to get on P90, u guys are getting me siked about it all over again. I sooo thought I was past it. But today my abs hurt with Chalene's insane ab jam moves and Tony Horton freakin' ab workout( You'll know what I mean when u see it!!). But if the muscle's are sore then I'm winning the war on fat!! YESSSSS! Work sounds good, I have been stuck on the phone with florida power and lighting and SoCal Edison trying to get some power for my buildings! I have to perform some fault current analysis stuff and size some panels for a on-line before I leave(don't worry, its not nearly as interesting as it sounds).
P.S. I'm feeling a little better. The Pad Thai was delicious, only half a serving of the noodles w/ bean sprouts, egg, small amount of spicy thai peanut sauce and oil, with a little lime for seasoning. Not bad.
Have no idea what dinner is gonna be...maybe a sandwhich!
TTYS!!
Ioni
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princess5017
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Posted: 6 February 2007 11:22 pm |
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hey ioni! nope, i'm not engaged yet, but chris had me pick out what kind of ring i wanted, so i'm thinking maybe he'll propose on my bday! lol. and yep, we're looking to buy a place, a condo, though, not a house. something 250k or below. places here are SO expensive.
i'm so excited for p90, too! i really need an #%@&! kicking! and shrinking, lol. i'm so glad you're getting excited, too! i'm a little nervous about all the ab stuff you're talking about, but bring it on! i'm ready to lose weight!
i didn't want to say anything, but i was doing zumba this morning and saw that the pants i wore months ago to sleep in (i worked out in them, too) were tight on me! and they were usually baggy as #%@&!, so when i was doing zumba, looking at the 6 ft tall beauties dancing, i cried during almost the entire workout, lol. i can laugh now, but it was a terribly depressing morning. i just need to get back to working out consistently and eating well, and i'm definitely getting back on track!
i'm glad work is going well. always good to hear! soudns like you've really been busy! and it definitely sounds interesting, so you're fooling me at least! lol.
i'm glad you're feeling better! thank God! you have to go to a check up at all?
great job with eating half of yoru lunch! you could easily have eaten more! be proud girl!
talk to you guys later!
Sonia
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princess5017
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Posted: 7 February 2007 04:03 am |
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hey! i just got home! i owe God soooo many thanks because i JUST made my train and almost missed my stop on it, too, so God was definitely there for me! thank you thank you! phew.
i went to the north end in boston, which is the "italian" district and the food was great! i had chicken marsala with prosciutto and risotto. yum yum! and some bread with olive oil, too. it's so crazy b/c eating a filling lunch really makes it so that i'm not starving the rest of the day and overeating. if you guys are experiencing that all, definitly just eat a little bit more and you should notice a huge difference!
k, well i'll talk to you guys tomorrow probably!
Sonia
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kbickel
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Posted: 7 February 2007 07:41 pm |
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Morning ladies!
Oh wow, I actually slept in until 8:00 this morning. I NEVER DO THAT! So I feel very refreshed!
I had a great day with my eats yesterday and I'm thrilled to see my weight gain is going down! 176 this morning. MY GOSH I just have to get down to the 160's! Only 3 1/2 months until our vacation... can you say BATHING SUIT!   so I have to really get busy. I can't wait for our new tapes. My eats are good, my exercise is just not as good!
anyway,
Oh, I ended up selling all of my tapes except 3, so that is good. And I made 74.00. So that is great! IONI QUIT LAUGHING! Ok, I LIKED THEM, I really did. Those tapes were part of what got me loosing! I started at 204 and I'm at 176, so that is 28 pounds! And you know what, GOD THIS IS EMBARRASING! When I first started I couldn't even get through them! then with my personality, I had to have all of them. I had 16 tapes! 2 of them still had the wrapper on them. But now i'm a beach body girl!
Here are my eats for the day:
B- 2 egg whites one egg, 2 slices turkey bacon, one slice rye toast
L- Chicken breast, broccoli and cauliflower
D- Roasted Chicken with cous cous and veg
S- apples, they are so good right now.
How are you guys doing today? What are you eats?
I'll check back in a bit! have a great morning,
Katie
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kbickel
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Posted: 7 February 2007 08:52 pm |
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Hey, where are my buddies?? I bet you two are busy with work. I say QUIT! hahahahah Ok, I guess that isn't a option.
I'm changing my lunch just a bit. Instead of Broccoli I’m making a big bunch of mock mashed potatoes! Have you guys had that? So good and almost calorie free! I use the cauliflower and chicken broth. Oh and I’m roasting some garlic to put in it. YUMMMO!
Ok, I'll check back on ya after lunch.
Katie
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kbickel
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Posted: 7 February 2007 10:09 pm |
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Booo hooo you are both still gone! I hope everything is ok.
I had my lunch and it was so yummy. after I was really craving something sweet??? I never do that, but I had some ice cream I bought for Lyle. 170 calories per serving. So I divided that by 3 and measured the grams so I had just 1/3 of the calories, I figured 50 calories or so wasn't a bad treat. Good grief, 26 grams of ice cream is like a tablespoon! That means that a serving of ice cream is small! My gosh, when I get Lyle ice cream at night I generally take ONE bit, I never knew I was just putting 50 calories in my mouth! Interesting how much more we eat when I am putting it all down.
Ok girls! Hope to hear from you guys today. If not, HAPPY WEDNESDAY! :-)
I think I'm treadmilling it today.
Oh I went over to the beachbody site to see if they had a thread going for the hip hop and to see what they all thought. Lots of excited people over there!!! So far I haven't read anyone getting them yet, everyone is just waiting and excited! YEA I CAN'T WAIT!!!
I'll be checking back! Katie
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princess5017
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Posted: 8 February 2007 02:39 am |
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hey there! wow, 8 am is late for you?! lol. sounds like early to me! i wake up way earlier unfortunately, lol but i'm glad you got more sleep than usually!
yay! you're down in your weight! i'm so happy for you! i still can't believe that i haven't gotten any of those dvds yet! what the heck?! ya know? i'm going to call tomorrow and get my shipping money refunded.
you'll get into the 160s! don't you worry!i can't wait to be below 110 #%@&! it! lol. that's so great that you made 74 bucks! you should be so proud of yourself for not just tossing them!
you've come such a long way from your richard simmons tapes, so you should be so proud!
my eats were good.
b - ww bagel with feta
s - oatmeal, 3 mini choc. marshmallow hearts (i got them as a gift)
l - small serving of ww pasta with meat sauce
s - cinnamon raisin oatmeal a serving and a half of peanuts
s - a little bit of popcorn
d - chicken and veggie stir fry
after and before dinner...a lot of choc. hershey kisses. i don't care, though. is that wrong?
i had such a hellish day, so i'm so glad it's over. i'm listening to an options seminar online right now (investing fun stuff), so it's interesting.
hahahhaa, so you want me to quit?! lol. i'll never be able to move out then! lol.
that's so funny that u were craving sweets! so unlike you! ice cream is great, though. and that's good that you meaured it!
i can't wait for all our dvds!!
Sonia
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