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cportwine
Distinguished Member
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Posted: 24 September 2009 09:23 pm |
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Ok, I am trying to get away from eating so many crackers. So, I need ideas for my snacks... So, what's your favorite one? Has to be healthy...
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CouchPotatoe
New Member
| Joined: | 15 April 2008 |
| Location: | |
| Posts: | 42 |
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Posted: 25 September 2009 02:35 am |
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Dried fruit, almonds, and apples. 
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OnceUpon-A-ThinGirl
Distinguished Member
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Posted: 27 September 2009 09:46 pm |
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rice cakes
nuts
fruit
water
the gym (I'm serious if I get the urge to snack I guzzle water and go to the gym, I'm never hungry after some good cardio)
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Beatlesgirl
New Member
| Joined: | 17 September 2009 |
| Location: | |
| Posts: | 85 |
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Posted: 28 September 2009 06:25 pm |
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popcorn (with no sugar or butter!)
low fat yogourt
jelly
carrots
brown toast with low fat jam
golden grahams! but I don´t know if these are healthy or not=S
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Nir
Senior Administrator
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Posted: 29 September 2009 06:08 am |
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I currently have 6 different pappad (puppodum) flavours, I take large (12g) ones and cut them both ways to end up with quaters (approx 3g - approx 10 calories). I use the toaster (an initial bit, then rotate about 90 degrees and continue until done from all angles). Let's compare that with eating a packet of crisps (US = 'chips') quantity-wise I have the experience of eating no more than 20g of material, 50-60 calories, yet I have the satisfaction of sampling 6 different flavours, they're freshly cooked, they have more surface-area-per-calorie than any other bread or cracker-like thing (better than bread, tortillas, rye crackers like Ryvita etc.) from a macronutrient point of view, as they're mostly made out of lentil flour (which is basically cooked lentils ground into the consistency of flour) they have 25-30% of calories from protein and negligible fat (less than 5%). Why is no-one else singing their praises? (Do watch out for the sodium content.)
2 of my 6 flavours come in packets identical to the one pictured below:
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sqzee
New Member
| Joined: | 22 January 2009 |
| Location: | |
| Posts: | 410 |
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Posted: 29 September 2009 04:51 pm |
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Nir- I like your poppadums! It looks great!
My favorites:
Ricecakes
Popcorn
Raw carrots
Diet Coke (I know I know, shoot me, but they provide a great relief, such a great caloriefree dessert)
Crispbread
Strawberries
Cut up fruit
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cportwine
Distinguished Member
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Posted: 29 September 2009 09:01 pm |
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Yea, I agree Nir! They do look great. I will have to see if I can get some of those....
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Bill
New Member
| Joined: | 9 February 2008 |
| Location: | |
| Posts: | 98 |
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Posted: 30 September 2009 03:59 pm |
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Nuts
Grapes
And my favorite: Shelled Sunflower Seeds ( I know they have a lot salt, but you can make a little bit take a long time to eat)
Water is also right up there as the best snack. If it is not time for me to have a real snack yet or I'm still hungry after one, I chug a glass or two. Goes right away. I drink a gallon of water a day anyway so I'm usually so preoccupied going to the restroom I forget about eating.
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slimwish
Moderator
| Joined: | 20 March 2008 |
| Location: | |
| Posts: | 510 |
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Posted: 1 October 2009 01:11 pm |
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I've recently been eating a lot of plain steamed squash.
(I ate 4.5 cups of squash yesterday!)  
They are only about 50 calories per cup (depending on the squash), filled with vitamin A, and yummy!
One of my favourites is buttercup squash.. So creamy and sweet (but it doesn't have a lot of sugar in it).
 SW
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tourproven
Senior Member
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Posted: 3 November 2009 03:49 pm |
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Well, until recently I've been enjoying Planters Unsalted Mixed nuts as a snack, because the fats in the nuts were 'good fats' for my overall food plan. However, it seems the calories involved are just too much. 30 nuts goes down fast and thats 160 calories!
Another of my favorite snacks is Triscuits (120 calories for 6 crackers), topped with a blob of yellow mustard, and then topped with deli-turkey breast. 6 of them are quite filling and have a total of about 200 or so calories.
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katejohnson
New Member
| Joined: | 28 October 2009 |
| Location: | |
| Posts: | 3 |
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Posted: 11 November 2009 07:31 am |
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Well my favorite food at snack time is Dried fruits and nuts, i like to have them as i have already felt the changed in me. Now i have some good digestive system and also i feel some increase in energy.............
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pliem2009
New Member
| Joined: | 18 November 2009 |
| Location: | |
| Posts: | 20 |
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Posted: 20 November 2009 06:37 pm |
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| I like to munch on almonds and cashews or I eat some trail mix :)
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Clinton167
New Member
| Joined: | 8 December 2008 |
| Location: | |
| Posts: | 28 |
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Posted: 2 January 2010 03:09 pm |
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Before going to the gym I have wholemeal toast (low calorie, I use bread that's about 50 cals a slice) with peanut butter. Gives me plenty of energy to workout and is pretty low in calories if you watch how much pb you put on.
Also, I like having 1/2 can of vegetable soup if I'm hungry - the water content fills me up plus I'm getting one of my five a day!
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limhulk
New Member
| Joined: | 21 January 2010 |
| Location: | |
| Posts: | 11 |
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Posted: 23 January 2010 12:05 pm |
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I usually eat chips but its not healthy,in case of healthy food mostly i prefer dry fruit,
low sugar biscuits,diet cookies with fruits salad.
I thing these are easy to made.We can eat easily.
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carebearhamm
Member
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Posted: 11 February 2010 03:49 am |
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| sweet potato - sweet warm snack!!
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trwhite78
New Member
| Joined: | 11 February 2010 |
| Location: | Arizona USA |
| Posts: | 3 |
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Posted: 11 February 2010 08:32 pm |
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My favorite snacks are the wafers and chocolate covered soy puffs by Proti. I buy mine through bariatricsfood.com, but if anyone knows where I can buy them cheaper, please let me know. I am a single mother always looking to save money.
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