| Carrot!! good or not for diet |
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fedo
New Member
| Joined: | 23 June 2009 |
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| Posts: | 2 |
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Posted: 23 June 2009 03:48 pm |
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hi guys,
someone told me that i shouldn't eat carrot when i go for a diet ...because it has lots of sugar which is not good for diet food!!
is that right.....??
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dascki
Distinguished Member
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Posted: 25 June 2009 03:35 am |
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It does have sugar, which isn't a bad thing. When you stay away from sugar, you want to stay away from cake and candy. Plus, carrots have Fiber, Vitamin A and C, Calcium and Iron.
As long as you stay in your calorie limit, carrots aren't going to kill your diet :)
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fedo
New Member
| Joined: | 23 June 2009 |
| Location: | |
| Posts: | 2 |
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Posted: 25 June 2009 02:25 pm |
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| dascki....thank you for brighting my mind.....
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