| PLEASE HELP |
| Author | Post |
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michelle
New Member
| Joined: | 1 June 2008 |
| Location: | |
| Posts: | 2 |
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Posted: 4 July 2008 04:50 pm |
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Hello
I am currently 61kgs  and want to be 55kgs. I am 167cm tall.
I do RPM (x2) per week and weights 3x times per week
I work in an office
How many calories should I eat per day for weight loss?
MANY THANKS!!!
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Tratra
Distinguished Member
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Posted: 4 July 2008 08:03 pm |
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Assuming you're female, and you're in your mid thirties, here are your calculations. Never go below your unadjusted RMR....1,140 calories.
The results of your calculations are: BMR:1,337 RMR: 1,140
1.2
Sedentary
Little or no exercise and desk job
BMR: 1,604
RMR: 1,368
1.375
Lightly Active
Light exercise or sports 1-3 days a week
BMR: 1,838
RMR: 1,568
1.55
Moderately Active
Moderate exercise or sports 3-5 days a week
BMR: 2,072
RMR: 1,767
Last edited on 4 July 2008 08:06 pm by Tratra
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help6363
New Member
| Joined: | 1 December 2007 |
| Location: | |
| Posts: | 5 |
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Posted: 5 July 2008 12:08 am |
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Thank you for your help!
You are fantastic
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Current time is 08:07 am | |
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